AudioDharma

Metta Retreat with Nikki Mirghafori and Diana Clark

Insight Retreat Center
Sunday, August 11, 2024 to Sunday, August 18, 2024

Title	Speaker	Date	Length	Length/ Date
Formal Opening	Nikki Mirghafori, Diana Clark	2024.08.11	51:35	51:35 2024.08.11
May the Parts of the Body Be Happy and Peaceful	Diana Clark	2024.08.12	37:57	37:57 2024.08.12
Introduction to Metta and Its Benefits	Nikki Mirghafori	2024.08.12	49:32	49:32 2024.08.12
Leaning into Receiving Metta	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13
Metta Snags	Diana Clark	2024.08.13	58:30	58:30 2024.08.13
Expanding the Field of Care	Diana Clark	2024.08.14	45:04	45:04 2024.08.14
Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity	Nikki Mirghafori	2024.08.14	54:49	54:49 2024.08.14
Wednesday Evening Reflection: How the Healing Happens	Diana Clark	2024.08.14	14:22	14:22 2024.08.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
We Don't Have to Be Squeaky Clean Metta Machines	Diana Clark	2024.08.15	47:10	47:10 2024.08.15
Connecting With Our Common Humanity	Diana Clark	2024.08.16	42:40	42:40 2024.08.16
Forgiveness & Common Humanity	Nikki Mirghafori	2024.08.16	57:50	57:50 2024.08.16
Guided Meditation: Radiating Metta	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17