Insight Retreat Center
Sunday, August 11, 2024 to
Sunday, August 18, 2024
Talks:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Formal Opening | Nikki Mirghafori, Diana Clark | 2024.08.11 | 51:35 | 51:35 2024.08.11 |
|
| May the Parts of the Body Be Happy and Peaceful | Diana Clark | 2024.08.12 | 37:57 | 37:57 2024.08.12 |
|
| Introduction to Metta and Its Benefits | Nikki Mirghafori | 2024.08.12 | 49:32 | 49:32 2024.08.12 |
|
| Leaning into Receiving Metta | Nikki Mirghafori | 2024.08.13 | 38:28 | 38:28 2024.08.13 |
|
| Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity | Nikki Mirghafori | 2024.08.14 | 54:49 | 54:49 2024.08.14 |
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| Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity | Nikki Mirghafori | 2024.08.15 | 47:42 | 47:42 2024.08.15 |
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| Forgiveness & Common Humanity | Nikki Mirghafori | 2024.08.16 | 57:50 | 57:50 2024.08.16 |
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| Guided Meditation: Radiating Metta | Nikki Mirghafori | 2024.08.17 | 43:31 | 43:31 2024.08.17 |