AudioDharma

May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross

Insight Retreat Center
Friday, May 30, 2014 to Friday, June 06, 2014
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross

Title	Speaker	Date	Length	Length/ Date
Introduction to Mindfulness	Gil Fronsdal	2014.05.31	17:15	17:15 2014.05.31
Instructions: Mindfulness of Breathing	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31
Mindfulness Factor of Awakening	Gil Fronsdal	2014.05.31	50:48	50:48 2014.05.31
Instructions: Mindfulness of the Body	Gil Fronsdal	2014.06.01	38:54	38:54 2014.06.01
Investigation Factor of Awakening	Adrianne Ross	2014.06.01	47:08	47:08 2014.06.01
Instruction: Mindfulness of Body and Feelings	Adrianne Ross	2014.06.02	43:26	43:26 2014.06.02
Instructions: Mindfulness of Emotions	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Joy Factor of Awakening	Adrianne Ross	2014.06.03	53:53	53:53 2014.06.03
Instructions: Mindfulness of Thoughts	Adrianne Ross	2014.06.04	46:59	46:59 2014.06.04
Tranquility Factor of Awakening	Gil Fronsdal	2014.06.04	55:53	55:53 2014.06.04
Instruction: Mindfulness of Mind	Gil Fronsdal	2014.06.05	26:52	26:52 2014.06.05
Concentration Factor of Awakening	Adrianne Ross	2014.06.05	56:45	56:45 2014.06.05
Instruction: concentration	Adrianne Ross	2014.06.06	40:25	40:25 2014.06.06
Equanimity Factor of Awakening	Gil Fronsdal	2014.06.06	55:53	55:53 2014.06.06