Insight Retreat Center
Friday, May 30, 2014 to
Friday, June 06, 2014
May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross
Talks:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness | Gil Fronsdal | 2014.05.31 | 17:15 | 17:15 2014.05.31 |
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| Instructions: Mindfulness of Breathing | Adrianne Ross | 2014.05.31 | 40:24 | 40:24 2014.05.31 |
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| Mindfulness Factor of Awakening | Gil Fronsdal | 2014.05.31 | 50:48 | 50:48 2014.05.31 |
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| Instructions: Mindfulness of the Body | Gil Fronsdal | 2014.06.01 | 38:54 | 38:54 2014.06.01 |
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| Investigation Factor of Awakening | Adrianne Ross | 2014.06.01 | 47:08 | 47:08 2014.06.01 |
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| Instruction: Mindfulness of Body and Feelings | Adrianne Ross | 2014.06.02 | 43:26 | 43:26 2014.06.02 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
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| Joy Factor of Awakening | Adrianne Ross | 2014.06.03 | 53:53 | 53:53 2014.06.03 |
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| Instructions: Mindfulness of Thoughts | Adrianne Ross | 2014.06.04 | 46:59 | 46:59 2014.06.04 |
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| Tranquility Factor of Awakening | Gil Fronsdal | 2014.06.04 | 55:53 | 55:53 2014.06.04 |
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| Instruction: Mindfulness of Mind | Gil Fronsdal | 2014.06.05 | 26:52 | 26:52 2014.06.05 |
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| Concentration Factor of Awakening | Adrianne Ross | 2014.06.05 | 56:45 | 56:45 2014.06.05 |
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| Instruction: concentration | Adrianne Ross | 2014.06.06 | 40:25 | 40:25 2014.06.06 |
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| Equanimity Factor of Awakening | Gil Fronsdal | 2014.06.06 | 55:53 | 55:53 2014.06.06 |
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