7am Weekday Sit & Dharmette
Mindfulness of Breathing - Ānāpānasati
| ||||
Guided Meditaton on Simplicity with Breathing
|
Gil Fronsdal | 2021-01-04 | 27:43 | DownloadStreamVideo |
Mindfulness of Breathing (1) Introduction
|
Gil Fronsdal | 2021-01-04 | 14:57 | DownloadStreamVideoOral Notes |
Guided Meditation on Intimacy with Breathing
|
Gil Fronsdal | 2021-01-05 | 33:40 | DownloadStreamVideo |
Mindfulness of Breathing (2) Introduction
|
Gil Fronsdal | 2021-01-05 | 12:19 | DownloadStreamVideoOral Notes |
Guided Meditation: "Here" with Breathing
|
Gil Fronsdal | 2021-01-06 | 33:57 | DownloadStreamVideo |
Mindfulness of Breathing (3) Introduction
|
Gil Fronsdal | 2021-01-06 | 14:37 | DownloadStreamVideoOral Notes |
Guided Meditation: Constancy and Inconstancy of Breathing
|
Gil Fronsdal | 2021-01-07 | 32:55 | DownloadStreamVideo |
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing
|
Gil Fronsdal | 2021-01-07 | 13:00 | DownloadStreamVideoOral Notes |
Guided Meditation: Receptive Awareness of Breathing
|
Gil Fronsdal | 2021-01-08 | 31:53 | DownloadStreamVideo |
Mindfulness of Breathing (5) Receptive Awareness
|
Gil Fronsdal | 2021-01-08 | 12:12 | DownloadStreamVideoOral Notes |
Guided Meditation: Experiencing Disctinctions
|
Gil Fronsdal | 2021-01-11 | 33:43 | DownloadStreamVideo |
Mindfulness of Breathing (6) Distinctions and Step 3
|
Gil Fronsdal | 2021-01-11 | 11:18 | DownloadStreamVideoOral Notes |
Guided Meditation: Guided Tour of Breathing
|
Gil Fronsdal | 2021-01-12 | 34:13 | DownloadStreamVideo |
Mindfulness of Breathing (7) Breathing and Mind
|
Gil Fronsdal | 2021-01-12 | 11:37 | DownloadStreamVideoOral Notes |
Guided Meditation: Guided Tour of Breathing (2)
|
Gil Fronsdal | 2021-01-13 | 33:40 | DownloadStreamVideo |
Mindfulness of Breathing (8) Four Dimensions of Breathing
|
Gil Fronsdal | 2021-01-13 | 13:31 | DownloadStreamVideoOral Notes |
Guided Meditation: Breathing with the Body
|
Gil Fronsdal | 2021-01-14 | 30:32 | DownloadStreamVideo |
Mindfulness of Breathing (9) Breathing with the Body
|
Gil Fronsdal | 2021-01-14 | 12:36 | DownloadStreamVideoOral Notes |
Guided Meditation: "Stay home" in the Body
|
Gil Fronsdal | 2021-01-15 | 33:12 | DownloadStreamVideo |
Mindfulness of the Body (10) At Home with the Body
|
Gil Fronsdal | 2021-01-15 | 13:37 | DownloadStreamVideoOral Notes |
Guided Meditation: Deepening with Sensations
|
Gil Fronsdal | 2021-01-17 | 36:04 | DownloadStreamVideo |
Mindfulness of Breathing (11) Earth, Water, Fire, and Air
|
Gil Fronsdal | 2021-01-17 | 30:04 | DownloadStreamVideoOral Notes |
Guided Meditation: Recognition Leading to Relaxation
|
Gil Fronsdal | 2021-01-18 | 33:05 | DownloadStreamVideo |
Mindfulness of Breathing (12) Relaxation and the Fourth Step
|
Gil Fronsdal | 2021-01-18 | 13:43 | DownloadStreamVideoOral Notes |
Guided Meditation: Exhale and Relax
|
Gil Fronsdal | 2021-01-19 | 28:16 | DownloadStreamVideo |
Mindfulness of Breathing (13) Cultivating Tranquility
|
Gil Fronsdal | 2021-01-19 | 12:07 | DownloadStreamVideoOral Notes |
Guided Meditation: Feeling Relaxation
|
Gil Fronsdal | 2021-01-20 | 33:10 | DownloadStreamVideo |
Mindfulness of Breathing (14) Feeling Calmness
|
Gil Fronsdal | 2021-01-20 | 12:12 | DownloadStreamVideoOral Notes |
Guided Meditation: Breathing With Pleasure
|
Gil Fronsdal | 2021-01-21 | 29:40 | DownloadStreamVideo |
Mindfulness of Breathing (15) Supported by Pleasure
|
Gil Fronsdal | 2021-01-21 | 11:46 | DownloadStreamVideoOral Notes |
Guided Meditation: Simple Continuity
|
Gil Fronsdal | 2021-01-22 | 29:00 | DownloadStreamVideo |
Mindfulness of Breathing (16) Clarifying Attitudes
|
Gil Fronsdal | 2021-01-22 | 14:58 | DownloadStreamVideoOral Notes |
Guided Meditation: Allowing Well-Being
|
Gil Fronsdal | 2021-01-25 | 31:13 | DownloadStreamVideo |
Mindfulness of Breathing (17) Fifth Step: Well-Being
|
Gil Fronsdal | 2021-01-25 | 14:34 | DownloadStreamVideoOral Notes |
Guided Meditation: Pleasure
|
Gil Fronsdal | 2021-01-26 | 31:31 | DownloadStreamVideo |
Mindfulness of Breathing (18) Allowing for Pleasure
|
Gil Fronsdal | 2021-01-26 | 15:18 | DownloadStreamVideoOral Notes |
Guided Meditation: Upwelling Pleasure
|
Gil Fronsdal | 2021-01-27 | 31:54 | DownloadStreamVideo |
Mindfulness of Breathing (19) Meditative Joy and Happiness
|
Gil Fronsdal | 2021-01-27 | 13:42 | DownloadStreamVideoOral Notes |
Guided Meditation: Joy that Includes All
|
Gil Fronsdal | 2021-01-28 | 31:57 | DownloadStreamVideo |
Mindfulness of Breathing (20) Absorbed in Breathing
|
Gil Fronsdal | 2021-01-28 | 13:43 | DownloadStreamVideoOral Notes |
Guided Meditation: Breathing with Pleasure
|
Gil Fronsdal | 2021-01-29 | 31:00 | DownloadStreamVideo |
Mindfulness of Breathing (21) Q&A on Breath Meditation
|
Gil Fronsdal | 2021-01-29 | 18:46 | DownloadStreamVideo |
Guided Meditation: Breathing Calms the Mind
|
Gil Fronsdal | 2021-02-01 | 32:07 | DownloadStreamVideo |
Mindfulness of Breathing (22) Mind-Body Gladdening
|
Gil Fronsdal | 2021-02-01 | 10:07 | DownloadStreamVideo |
Guided Meditation: Imagination for Meditation
|
Gil Fronsdal | 2021-02-02 | 29:31 | DownloadStreamVideo |
Mindfulness of Breathing (23) Inspiration Through Imagination
|
Gil Fronsdal | 2021-02-02 | 13:54 | DownloadStreamVideo |
Guided Meditation: Images for Meditation
|
Gil Fronsdal | 2021-02-03 | 33:13 | DownloadStreamVideo |
Mindfulness of Breathing (24) Imaginings for Gladness
|
Gil Fronsdal | 2021-02-03 | 13:33 | DownloadStreamVideo |
Guided Meditation: Imagination for Concentration
|
Gil Fronsdal | 2021-02-04 | 30:54 | DownloadStreamVideo |
Mindfulness of Breathing (25) Similes for Samādhi
|
Gil Fronsdal | 2021-02-04 | 17:16 | DownloadStreamVideo |
Guided Meditation: Imagining Clarity
|
Gil Fronsdal | 2021-02-05 | 31:52 | DownloadStreamVideo |
Mindfulness of Breathing (26) Imagining, Visualizing and Freedom
|
Gil Fronsdal | 2021-02-05 | 13:16 | DownloadStreamVideo |
Guided Meditation: Accompanying Mental Activity
|
Gil Fronsdal | 2021-02-08 | 35:12 | DownloadStreamVideo |
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations
|
Gil Fronsdal | 2021-02-08 | 11:43 | DownloadStreamVideo |
Guided Meditation: Observing Thinking
|
Gil Fronsdal | 2021-02-09 | 31:28 | DownloadStreamVideo |
Mindfulness of Breathing (28) Feeling our Thinking
|
Gil Fronsdal | 2021-02-09 | 14:04 | DownloadStreamVideo |
Guided Meditation: Relaxing Mental Activity
|
Gil Fronsdal | 2021-02-10 | 32:46 | DownloadStreamVideo |
Mindfulness of Breathing (29) Trusting the Calm Mind
|
Gil Fronsdal | 2021-02-10 | 12:10 | DownloadStreamVideo |
Guided Meditation: Knowing and Calming the Mind
|
Gil Fronsdal | 2021-02-11 | 31:07 | DownloadStreamVideo |
Mindfulness of Breathing (30) The Mind as Activity
|
Gil Fronsdal | 2021-02-11 | 13:30 | DownloadStreamVideo |
Guided Meditation: Meditating in Beauty
|
Gil Fronsdal | 2021-02-12 | 35:26 | DownloadStreamVideo |
Mindfulness of Breathing (31) Wondrous Mind
|
Gil Fronsdal | 2021-02-12 | 11:43 | DownloadStreamVideo |
Guided Meditation: Keeping it Simple
|
Gil Fronsdal | 2021-02-15 | 44:47 | DownloadStreamVideo |
Mindfulness of Breathing (32) Simplicity with Breathing
|
Gil Fronsdal | 2021-02-15 | 10:16 | DownloadStreamVideo |
Guided Meditation: Harmonious Mindfulness
|
Gil Fronsdal | 2021-02-16 | 47:17 | DownloadStreamVideo |
Mindfulness of Breathing (33) Establishing Awareness
|
Gil Fronsdal | 2021-02-16 | 10:52 | DownloadStreamVideo |
Guided Meditation: Tranquility
|
Gil Fronsdal | 2021-02-17 | 43:46 | DownloadStreamVideo |
Mindfulness of Breathing (34) Tranquility and Liberation
|
Gil Fronsdal | 2021-02-17 | 10:24 | DownloadStreamVideo |
Breathing with Challenges
|
Gil Fronsdal | 2021-02-18 | 47:13 | DownloadStreamVideo |
Mindfulness of Breathing (35) Unknotting
|
Gil Fronsdal | 2021-02-18 | 11:19 | DownloadStreamVideo |
Guided Meditation: Contentment
|
Gil Fronsdal | 2021-02-19 | 45:31 | DownloadStreamVideo |
Mindfulness of Breathing (36) Embodiment Leading to Joy
|
Gil Fronsdal | 2021-02-19 | 9:16 | DownloadStreamVideo |
Guided Meditation: The Influence of Relaxation
|
Gil Fronsdal | 2021-02-20 | 45:28 | DownloadStreamVideo |
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
|
Gil Fronsdal | 2021-02-20 | 13:28 | DownloadStreamVideo |
Brahmavihāras
| ||||
Brahmavihāras: Loving-Kindness (1 of 5)
|
Gil Fronsdal | 2020-12-07 | 13:22 | DownloadStreamVideo |
Brahmavihāras: Loving-Kindness (2 of 5)
|
Gil Fronsdal | 2020-12-08 | 16:01 | DownloadStreamVideo |
Brahmavihāras: Loving-Kindness (3 of 5)
|
Gil Fronsdal | 2020-12-09 | 15:15 | DownloadStreamVideo |
Brahmavihāras: Loving-Kindness (4 of 5)
|
Gil Fronsdal | 2020-12-10 | 14:04 | DownloadStreamVideo |
Brahmavihāras: Loving-Kindness (5 of 5)
|
Gil Fronsdal | 2020-12-11 | 13:04 | DownloadStreamVideo |
Brahmavihāras: Compassion (1 of 5)
|
Gil Fronsdal | 2020-12-14 | 15:15 | DownloadStreamVideo |
Brahmavihāras: Compassion (2 of 5)
|
Gil Fronsdal | 2020-12-15 | 15:34 | DownloadStreamVideo |
Brahmaviharas: Compassion (3 of 5)
|
Gil Fronsdal | 2020-12-16 | 14:51 | DownloadStreamVideo |
Brahmavihāras: Compassion (4 of 5)
|
Diana Clark | 2020-12-17 | 16:42 | DownloadStreamVideo |
Brahmaviharas: Compassion (5 of 5)
|
Gil Fronsdal | 2020-12-18 | 14:31 | DownloadStreamVideo |
Brahmavihāras: Appreciative Joy (1 of 5)
|
Gil Fronsdal | 2020-12-21 | 14:03 | DownloadStreamVideoOral Notes |
Brahmavihāras: Appreciative Joy (2 of 5)
|
Gil Fronsdal | 2020-12-22 | 13:48 | DownloadStreamVideoOral Notes |
Brahmavihāras: Appreciative Joy (3 of 5)
|
Gil Fronsdal | 2020-12-23 | 15:04 | DownloadStreamVideoOral Notes |
Brahmavihāras: Appreciative Joy (4 of 5)
|
Gil Fronsdal | 2020-12-24 | 14:10 | DownloadStreamVideoOral Notes |
Brahmavihāras: Appreciative Joy (5 of 5)
|
Gil Fronsdal | 2020-12-25 | 12:51 | DownloadStreamVideoOral Notes |
Brahmavihāras: Equanimity (1 of 5)
|
Gil Fronsdal | 2020-12-28 | 14:34 | DownloadStreamVideoOral Notes |
Brahmavihāras: Equanimity (2 of 5)
|
Gil Fronsdal | 2020-12-29 | 14:25 | DownloadStreamVideoOral Notes |
Brahmavihāras: Equanimity (3 of 5)
|
Gil Fronsdal | 2020-12-30 | 14:11 | DownloadStreamVideoOral Notes |
Brahmavihāras: Equanimity (4 of 5)
|
Gil Fronsdal | 2020-12-31 | 13:27 | DownloadStreamVideoOral Notes |
Brahmavihāras: Equanimity (5 of 5)
|
Gil Fronsdal | 2021-01-01 | 11:16 | DownloadStreamVideoOral Notes |
Nibbāna
| ||||
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna
|
Gil Fronsdal | 2020-10-19 | 15:57 | DownloadStreamVideo |
Nibbāna (2 of 5) Going Out of the Fire
|
Gil Fronsdal | 2020-10-20 | 12:28 | DownloadStreamVideo |
Nibbāna (3 of 5) Nibbāna is Release
|
Gil Fronsdal | 2020-10-21 | 13:51 | DownloadStreamVideo |
Nibbāna (4 of 5) Functions of Nibbāna
|
Gil Fronsdal | 2020-10-22 | 14:13 | DownloadStreamVideo |
Nibbāna (5 of 5) The Birth of the Eightfold Path
|
Gil Fronsdal | 2020-10-23 | 15:08 | DownloadStreamVideo |
Guided Meditation: Mindful to the End
|
Gil Fronsdal | 2020-10-19 | 29:16 | DownloadStreamVideo |
Guided Meditation: Seeing Without Reacting
|
Gil Fronsdal | 2020-10-20 | 29:06 | DownloadStreamVideo |
Guided Meditation: Release
|
Gil Fronsdal | 2020-10-21 | 31:53 | DownloadStreamVideo |
Guided Meditation: Aware Like an Open Door
|
Gil Fronsdal | 2020-10-22 | 31:05 | DownloadStreamVideo |
Guided Meditation: In the Current of Now
|
Gil Fronsdal | 2020-10-23 | 31:22 | DownloadStreamVideo |
Mindfulness of Oneself
| ||||
Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself
|
Gil Fronsdal | 2020-09-28 | 14:58 | DownloadStreamVideo |
Mindfulness of Oneself (2 of 5) Selfing and Its Influences
|
Gil Fronsdal | 2020-09-29 | 18:00 | DownloadStreamVideo |
Mindfulness of Oneself (3 of 5) Self as a Projection
|
Gil Fronsdal | 2020-09-30 | 15:19 | DownloadStreamVideo |
Mindfulness of Oneself (4 of 5) This is Not-Self
|
Gil Fronsdal | 2020-10-01 | 15:24 | DownloadStreamVideo |
Mindfulness of Oneself (5 of 5) Freedom from Self
|
Gil Fronsdal | 2020-10-02 | 39:28 | DownloadStreamVideo |
Guided Meditation: Meditating with Self-Respect
|
Gil Fronsdal | 2020-09-28 | 30:47 | DownloadStreamVideo |
Guided Meditation: Quieting the Mind
|
Gil Fronsdal | 2020-09-29 | 30:38 | DownloadStreamVideo |
Guided Meditation: Who are You When Answering Without Thought?
|
Gil Fronsdal | 2020-09-30 | 31:04 | DownloadStreamVideo |
Guided Meditation: This is not Personal
|
Gil Fronsdal | 2020-10-01 | 32:12 | DownloadStreamVideo |
Guided Mediation: Giving Freedom
|
Gil Fronsdal | 2020-10-02 | 31:30 | DownloadStreamVideo |
Mindful Letting Go
| ||||
Mindful Letting Go (1 of 5) Learning Go and Letting Be
|
Gil Fronsdal | 2020-09-21 | 14:28 | DownloadStreamVideo |
Mindful Letting Go (2 of 5) Wise Letting Go
|
Gil Fronsdal | 2020-09-22 | 13:44 | DownloadStreamVideo |
Mindful Letting Go (3 of 5) Letting Go as Generosity
|
Gil Fronsdal | 2020-09-23 | 11:59 | DownloadStreamVideo |
Mindful Letting Go (4 of 5) Allowing Release
|
Gil Fronsdal | 2020-09-24 | 11:23 | DownloadStreamVideo |
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment
|
Gil Fronsdal | 2020-09-25 | 12:48 | DownloadStreamVideo |
Guided Meditation: Letting Be
|
Gil Fronsdal | 2020-09-21 | 32:28 | DownloadStreamVideo |
Guided Meditation: Letting Go Into
|
Gil Fronsdal | 2020-09-22 | 30:51 | DownloadStreamVideo |
Guided Meditation: Meditating with Generosity
|
Gil Fronsdal | 2020-09-23 | 31:29 | DownloadStreamVideo |
Guided Meditation: Release
|
Gil Fronsdal | 2020-09-24 | 34:21 | DownloadStreamVideo |
Guided Meditation: Mindful of Absence
|
Gil Fronsdal | 2020-09-25 | 30:16 | DownloadStreamVideo |
Mindfulness of the Body
| ||||
Mindfulness of the Body (1 of 5) The Conscious Body
|
Gil Fronsdal | 2020-09-14 | 12:31 | DownloadStreamVideo |
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness
|
Gil Fronsdal | 2020-09-15 | 12:25 | DownloadStreamVideo |
Mindfulness of the Body (3 of 5) Embodied Joy
|
Gil Fronsdal | 2020-09-16 | 13:50 | DownloadStreamVideo |
Mindfulness of the Body (4 of 5) Physically Calming the Mind
|
Gil Fronsdal | 2020-09-17 | 10:41 | DownloadStreamVideo |
Mindfulness of the Body (5 of 5) Concluding Instruction
|
Gil Fronsdal | 2020-09-18 | 13:00 | DownloadStreamVideo |
Guided Meditation: Relaxation and Receptivity
|
Gil Fronsdal | 2020-09-14 | 31:34 | DownloadStreamVideo |
Guided Meditation: Relaxation and Clarity
|
Gil Fronsdal | 2020-09-15 | 32:45 | DownloadStreamVideo |
Guided Meditation: Receptive to Harmless Joy
|
Gil Fronsdal | 2020-09-16 | 32:23 | DownloadStreamVideo |
Guided Meditation: Relaxing the Body to Relax the Mind
|
Gil Fronsdal | 2020-09-17 | 31:45 | DownloadStreamVideo |
Guided Meditation: Mindful Letting Go
|
Gil Fronsdal | 2020-09-18 | 31:42 | DownloadStreamVideo |
Mindfulness of Emotions
| ||||
Mindfulness of Emotions (1 of 5) Introduction
|
Gil Fronsdal | 2020-09-07 | 12:16 | DownloadStreamVideo |
Mindfulness of Emotions (2 of 5) Emotions in the Body
|
Gil Fronsdal | 2020-09-08 | 14:53 | DownloadStreamVideo |
Mindfulness of Emotions (3 of 5) Emotions and Feelings
|
Gil Fronsdal | 2020-09-09 | 13:39 | DownloadStreamVideo |
Mindfulness of Emotions (4 of 5) Quality of the Inner Life.
|
Gil Fronsdal | 2020-09-10 | 15:22 | DownloadStreamVideo |
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up
|
Gil Fronsdal | 2020-09-11 | 16:03 | DownloadStreamVideo |
Guided Meditation: Giving Freedom to Emotions
|
Gil Fronsdal | 2020-09-07 | 32:04 | DownloadStreamVideo |
Guided Meditation: Breathing with Emotions
|
Gil Fronsdal | 2020-09-08 | 33:38 | DownloadStreamVideo |
Guide Meditation: Balance
|
Gil Fronsdal | 2020-09-09 | 32:05 | DownloadStreamVideo |
Guided Meditation: The Inner LIfe
|
Gil Fronsdal | 2020-09-10 | 31:09 | DownloadStreamVideo |
Guided Meditation: Non-Clinging and Non-Blockage
|
Gil Fronsdal | 2020-09-11 | 30:22 | DownloadStreamVideo |
Mindfulness of Thinking
| ||||
Mindfulness of Thinking (1 of 5) Recognizing Thinking
|
Gil Fronsdal | 2020-08-31 | 15:03 | DownloadStreamVideo |
Mindfulness of Thinking (2 of 5) The Process of Thinking
|
Gil Fronsdal | 2020-09-01 | 15:25 | DownloadStreamVideo |
Mindfulness of Thinking (3 of 5) Types of Thinking
|
Gil Fronsdal | 2020-09-02 | 13:48 | DownloadStreamVideoOral Notes |
Mindfulness of Thinking (4 of 5) Beyond Thinking
|
Gil Fronsdal | 2020-09-03 | 12:57 | DownloadStreamVideo |
Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts
|
Gil Fronsdal | 2020-09-04 | 13:54 | DownloadStreamVideo |
Guided Meditation: Settling Thoughts
|
Gil Fronsdal | 2020-08-31 | 30:32 | DownloadStreamVideo |
Guided Meditation: Mindful of the Process of Thinking
|
Gil Fronsdal | 2020-09-01 | 30:21 | DownloadStreamVideo |
Guided Meditation: Thinking vs Knowing
|
Gil Fronsdal | 2020-09-02 | 33:03 | DownloadStreamVideo |
Guided Meditation: The Space Around Thoughts
|
Gil Fronsdal | 2020-09-03 | 31:34 | DownloadStreamVideo |
Guided Meditation: Not Clinging to Thoughts
|
Gil Fronsdal | 2020-09-04 | 32:12 | DownloadStreamVideo |
Mindfulness of Breathing
| ||||
Mindfulness of Breathing (1 of 7) Introduction to Breathing
|
Gil Fronsdal | 2020-08-24 | 13:28 | DownloadStreamVideo |
Mindfulness of Breathing (2 of 7) Continuity
|
Gil Fronsdal | 2020-08-25 | 14:23 | DownloadStreamVideo |
Mindfulness of Breathing (3 of 7) Freedom with Breathing
|
Gil Fronsdal | 2020-08-26 | 13:02 | DownloadStreamVideo |
Mindfulness of Breathing (4 of 7) Breathing as a Mirror
|
Gil Fronsdal | 2020-08-27 | 12:00 | DownloadStreamVideo |
Mindfulness of Breathing (5 of 7) Intimacy with Breathing
|
Gil Fronsdal | 2020-08-28 | 12:48 | DownloadStreamVideo |
Mindfulness of Breathing (6 of 7) Letting Go
|
Gil Fronsdal | 2020-08-29 | 13:24 | DownloadStreamVideo |
Mindfulness of Breathing (7 of 7) Exuberant Joy
|
Gil Fronsdal | 2020-08-30 | 12:00 | DownloadStreamVideo |
Guided Meditation: Relaxing with Breathing
|
Gil Fronsdal | 2020-08-24 | 29:45 | DownloadStreamVideo |
Guided Meditation: Continuity with Breathing
|
Gil Fronsdal | 2020-08-25 | 29:55 | DownloadStreamVideo |
Guided Meditation: Breathing With Experience
|
Gil Fronsdal | 2020-08-26 | 31:33 | DownloadStreamVideo |
Guided Meditation: The Full Breath Cycle
|
Gil Fronsdal | 2020-08-27 | 32:00 | DownloadStreamVideo |
Guided Meditation: Intimacy with Breathing
|
Gil Fronsdal | 2020-08-28 | 31:31 | DownloadStreamVideo |
Guided Meditation: Breathing and Letting Go
|
Gil Fronsdal | 2020-08-29 | 33:04 | DownloadStreamVideo |
Guided Meditation: Enjoying Breathing
|
Gil Fronsdal | 2020-08-30 | 30:22 | DownloadStreamVideo |
Pāramīs
| ||||
Pāramīs (1 of 10) Generosity
|
Gil Fronsdal | 2020-08-03 | 12:31 | DownloadStreamVideo |
Pāramīs (2 of 10) Virtuous Behavior
|
Gil Fronsdal | 2020-08-04 | 16:16 | DownloadStreamVideo |
Pāramīs (3 of 10) Renunciation
|
Gil Fronsdal | 2020-08-05 | 14:45 | DownloadStreamVideo |
Pāramīs (4 of 10) Wisdom
|
Gil Fronsdal | 2020-08-06 | 14:08 | DownloadStreamVideo |
Pāramīs (5 of 10) Effort
|
Gil Fronsdal | 2020-08-07 | 14:35 | DownloadStreamVideo |
Pāramīs (6 of 10) Patience
|
Gil Fronsdal | 2020-08-10 | 13:27 | DownloadStreamVideo |
Pāramīs (7 of 10) Truth
|
Gil Fronsdal | 2020-08-11 | 13:51 | DownloadStreamVideo |
Pāramīs (8 of 10) Determination
|
Gil Fronsdal | 2020-08-12 | 12:45 | DownloadStreamVideo |
Pāramīs (9 of 10) Goodwill (Mettā)
|
Gil Fronsdal | 2020-08-13 | 15:21 | DownloadStreamVideo |
Paramis (10 of 10) Equanimity
|
Gil Fronsdal | 2020-08-14 | 12:59 | DownloadStreamVideo |
Wise Speech
| ||||
Wise Speech (1 of 5) Is it True?
|
Gil Fronsdal | 2020-07-27 | 17:33 | DownloadStreamVideo |
Wise Speech (2 of 5) Is it Timely?
|
Gil Fronsdal | 2020-07-28 | 15:14 | DownloadStreamVideo |
Wise Speech (3 of 5) Is it Nourishing?
|
Gil Fronsdal | 2020-07-29 | 13:19 | DownloadStreamVideo |
Wise Speech (4 of 5) Is it Beneficial?
|
Gil Fronsdal | 2020-07-30 | 13:47 | DownloadStreamVideo |
Wise Speech (5 of 5) Do I have Goodwill?
|
Gil Fronsdal | 2020-07-31 | 14:47 | DownloadStreamVideo |
Guided Meditation: Awareness Through the Body
|
Gil Fronsdal | 2020-07-27 | 32:02 | DownloadStreamVideo |
Guided Meditation: Being in Time
|
Gil Fronsdal | 2020-07-28 | 29:17 | DownloadStreamVideo |
Guided Meditation: What is Happening and our Relationship to It
|
Gil Fronsdal | 2020-07-30 | 29:40 | DownloadStream |
Guided Meditation: Mindfulness with Goodwill
|
Gil Fronsdal | 2020-07-31 | 31:43 | DownloadStreamVideo |
Be, See, Free, We
| ||||
Be, See, Free, We (1 of 10) Doors of Liberation
|
Gil Fronsdal | 2020-07-13 | 13:26 | DownloadStreamVideo |
Be, See, Free, We (2 of 10) The Signless Door of Liberation
|
Gil Fronsdal | 2020-07-14 | 13:07 | DownloadStreamVideo |
Be, See, Free, We (3 of 10) The Desireless Door of Liberation
|
Gil Fronsdal | 2020-07-15 | 12:51 | DownloadStreamVideo |
Be, See, Free, We (4 of 10) The Emptiness Door of Liberation
|
Gil Fronsdal | 2020-07-16 | 14:09 | DownloadStreamVideo |
Be, See, Free, We (5 of 10) Being Stable
|
Gil Fronsdal | 2020-07-17 | 14:01 | DownloadStreamVideo |
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy
|
Gil Fronsdal | 2020-07-17 | 35:32 | DownloadStreamVideo |
Be, See, Free, We (7 of 10) Happiness
|
Gil Fronsdal | 2020-07-18 | 16:02 | DownloadStreamVideo |
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful
|
Gil Fronsdal | 2020-07-18 | 38:09 | DownloadStreamVideo |
Be, See, Free, We (9 of 10) Strength and Confidence
|
Gil Fronsdal | 2020-07-19 | 17:25 | DownloadStreamVideo |
Be, See, Free, We (10 of 10) insight Into Not-Self
|
Gil Fronsdal | 2020-07-19 | 47:16 | DownloadStreamVideo |
Dharma Samadhi
| ||||
Dharma Samadhi (1 of 5) Carried by Inspiration
|
Gil Fronsdal | 2020-07-06 | 15:49 | DownloadStreamVideo |
Dharma Samadhi (2 of 5) Gladness and Joy
|
Gil Fronsdal | 2020-07-07 | 17:07 | DownloadStreamVideo |
Dharma Samadhi (3 of 5) Tranquility
|
Gil Fronsdal | 2020-07-08 | 13:07 | DownloadStreamVideo |
Dharma Samadhi (4 of 5) Happiness
|
Gil Fronsdal | 2020-07-09 | 15:46 | DownloadStreamVideo |
Dharma Samadhi (5 of 5) Concentration
|
Gil Fronsdal | 2020-07-12 | 25:53 | DownloadStreamVideo |
Fear
| ||||
Fear (1 of 4) Understanding Fear
|
Gil Fronsdal | 2020-06-29 | 15:43 | DownloadStreamVideo |
Fear (2 of 4) Our Relationship to Fear
|
Gil Fronsdal | 2020-06-30 | 14:57 | DownloadStreamVideo |
Fear (3 of 4) Friendly toward Fear and What is Fearless
|
Gil Fronsdal | 2020-07-01 | 13:53 | DownloadStreamVideo |
Fear (4 of 4) Wholesome and Unwholesome Fear
|
Gil Fronsdal | 2020-07-02 | 46:25 | DownloadStreamVideo |
The Roots
| ||||
The Roots (1 of 5) The Roots of Behavior
|
Gil Fronsdal | 2020-06-22 | 13:21 | DownloadStreamVideo |
The Roots (2 of 5) Lack or Fullness
|
Gil Fronsdal | 2020-06-23 | 15:39 | DownloadStreamVideo |
The Roots (3 of 5) Hostility
|
Gil Fronsdal | 2020-06-24 | 15:15 | DownloadStreamVideo |
The Roots (4 of 5) Non-Hate
|
Gil Fronsdal | 2020-06-25 | 15:46 | DownloadStreamVideo |
The Roots (5 of 5) Delusion
|
Gil Fronsdal | 2020-06-26 | 45:24 | DownloadStreamVideo |
The Ethical Heart
| ||||
The Ethical Heart (1 of 5) Ethical Sensitivity
|
Gil Fronsdal | 2020-06-15 | 14:22 | DownloadStreamVideo |
The Ethical Heart (2 of 5) For the Welfare of Others
|
Gil Fronsdal | 2020-06-16 | 13:21 | DownloadStreamVideo |
The Ethical Heart (3 of 5): Wholesome and Skillful
|
Gil Fronsdal | 2020-06-17 | 13:10 | DownloadStreamVideo |
The Ethical Heart (4 of 5) The Ten Wholesome Actions
|
Gil Fronsdal | 2020-06-18 | 14:35 | DownloadStreamVideo |
The Heart of Ethics (5 of 5): The Roots of Ethics
|
Gil Fronsdal | 2020-06-19 | 14:02 | DownloadStreamVideo |
Guided Meditation: The Body as the Instrument
|
Gil Fronsdal | 2020-06-15 | 31:17 | DownloadStreamVideo |
Guided Meditation: Resiliency
|
Gil Fronsdal | 2020-06-16 | 33:27 | DownloadStreamVideo |
Guided Meditation: Compassionate in Meditation
|
Gil Fronsdal | 2020-06-17 | 33:01 | DownloadStreamVideo |
Guided Meditation: This Too
|
Gil Fronsdal | 2020-06-18 | 32:33 | DownloadStreamVideo |
Guided Meditation: Meditating With Beauty
|
Gil Fronsdal | 2020-06-19 | 32:18 | DownloadStreamVideo |
Refuge
| ||||
Refuge (1 of 5) Becoming One's Own Refuge
|
Gil Fronsdal | 2020-06-08 | 15:17 | DownloadStreamVideoOral Notes |
Refuge (2 of 5) The Internal Refuge
|
Gil Fronsdal | 2020-06-09 | 13:49 | DownloadStreamVideo |
Refuge (3 of 5) The External Refuge
|
Gil Fronsdal | 2020-06-10 | 16:11 | DownloadStreamVideo |
Refuge (4 of 5) Trusting Refuge
|
Gil Fronsdal | 2020-06-11 | 12:36 | DownloadStreamVideo |
Refuge (5 of 5) Being a Refuge to Others
|
Gil Fronsdal | 2020-06-12 | 26:25 | DownloadStreamVideoOral Notes |
Guided Meditation: Finding Refuge Within
|
Gil Fronsdal | 2020-06-08 | 31:32 | DownloadStreamVideo |
Guided Meditation: Breathing as a Refuge
|
Gil Fronsdal | 2020-06-09 | 31:34 | DownloadStreamVideo |
Guided Meditation: With A Peaceful Gaze
|
Gil Fronsdal | 2020-06-10 | 28:45 | DownloadStreamVideo |
Guided Meditation: Without Complaint
|
Gil Fronsdal | 2020-06-11 | 32:38 | DownloadStreamVideo |
Guided Meditation: Situation Centered Instead of Self-Centered
|
Gil Fronsdal | 2020-06-12 | 31:44 | DownloadStreamVideo |
Seven Factors of Awakening
| ||||
Seven Factors of Awakening: Mindfulness
|
Gil Fronsdal | 2020-06-01 | 15:46 | DownloadStreamVideo |
Seven Factors of Awakening: Investigation
|
Gil Fronsdal | 2020-06-02 | 14:43 | DownloadStreamVideo |
Seven Factors of Awakening: Effort
|
Gil Fronsdal | 2020-06-03 | 13:57 | DownloadStreamVideo |
Seven Factors of Awakening: Joy
|
Gil Fronsdal | 2020-06-04 | 13:58 | DownloadStreamVideo |
Seven Factors of Awakening: Tranquility and Ease
|
Gil Fronsdal | 2020-06-05 | 12:49 | DownloadStreamVideo |
Seven Factors of Awakening: Concentration
|
Gil Fronsdal | 2020-06-06 | 15:16 | DownloadStreamVideo |
Seven Factors of Awakening: Equanimity
|
Gil Fronsdal | 2020-06-07 | 14:49 | DownloadStreamVideo |
Guided Meditation: Being Here for Mindfulness
|
Gil Fronsdal | 2020-06-01 | 28:42 | DownloadStreamVideo |
Guided Meditation: Mindfulness as a Foundation
|
Gil Fronsdal | 2020-06-02 | 30:40 | DownloadStreamVideo |
Guided Meditation: Mindfulness as Being Here
|
Gil Fronsdal | 2020-06-03 | 32:25 | DownloadStreamVideo |
Guided Meditation: Joy
|
Gil Fronsdal | 2020-06-04 | 31:52 | DownloadStreamVideo |
Guided Meditation: Ease
|
Gil Fronsdal | 2020-06-05 | 30:22 | DownloadStreamVideo |
Guided Meditation: This Too
|
Gil Fronsdal | 2020-06-06 | 29:20 | DownloadStreamVideo |
Guided Meditation: Stability
|
Gil Fronsdal | 2020-06-07 | 32:01 | DownloadStreamVideo |
Fourth Noble Truth: Paṭipadā
| ||||
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth
|
Gil Fronsdal | 2020-05-25 | 13:57 | DownloadStreamVideo |
Four Noble Truths: Patipada (2 of 5) Entering the Stream
|
Gil Fronsdal | 2020-05-26 | 14:05 | DownloadStreamVideo |
Four Noble Truths: Patipada (3 of 5) Direct Experience
|
Gil Fronsdal | 2020-05-27 | 14:31 | DownloadStreamVideo |
Four Noble Truths: Patipada (4 of 5) The Eightfold Path
|
Gil Fronsdal | 2020-05-28 | 16:48 | DownloadStreamVideo |
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease
|
Gil Fronsdal | 2020-05-29 | 29:41 | DownloadStreamVideo |
Third Noble Truth: Nirodha
| ||||
Four Noble Truths: Nirodha (1 of 5) Cessation
|
Gil Fronsdal | 2020-05-18 | 11:43 | DownloadStreamVideoOral Notes |
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving
|
Gil Fronsdal | 2020-05-19 | 12:35 | DownloadStreamVideoOral Notes |
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation
|
Gil Fronsdal | 2020-05-20 | 14:46 | DownloadStreamVideo |
Four Noble Truths: Nirodha (4 of 5) The End of the World
|
Gil Fronsdal | 2020-05-21 | 18:12 | DownloadStreamVideo |
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation
|
Gil Fronsdal | 2020-05-22 | 14:43 | DownloadStreamVideoOral Notes |
Second Noble Truth: Samudaya
| ||||
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering
|
Gil Fronsdal | 2020-05-11 | 14:58 | DownloadStreamVideoOral Notes |
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering
|
Gil Fronsdal | 2020-05-12 | 10:09 | DownloadStreamVideoOral Notes |
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering
|
Gil Fronsdal | 2020-05-13 | 13:56 | DownloadStreamVideoOral Notes |
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering
|
Gil Fronsdal | 2020-05-14 | 15:05 | DownloadStreamVideoOral Notes |
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming
|
Gil Fronsdal | 2020-05-15 | 28:17 | DownloadStreamVideoOral Notes |
First Noble Truth: Dukkha
| ||||
Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths
|
Gil Fronsdal | 2020-05-04 | 17:41 | DownloadStreamVideoOral Notes |
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering
|
Gil Fronsdal | 2020-05-05 | 19:54 | DownloadStreamVideoOral Notes |
Four Noble Truths: Dukkha (3 of 5) Happiness
|
Gil Fronsdal | 2020-05-06 | 18:01 | DownloadStreamVideo |
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering
|
Gil Fronsdal | 2020-05-07 | 16:14 | DownloadStreamVideo |
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering
|
Gil Fronsdal | 2020-05-08 | 30:02 | DownloadStreamVideo |
Anukampā
| ||||
Anukampā (1 of 5) Gil's Story with Compassion and Care
|
Gil Fronsdal | 2020-04-27 | 17:46 | DownloadStreamVideoOral Notes |
Anukampā (2 of 5) Caring for the Happiness of Others
|
Gil Fronsdal | 2020-04-28 | 16:20 | DownloadStreamVideoOral Notes |
Anukampā (3 of 5) Care as Resonance with Others
|
Gil Fronsdal | 2020-04-29 | 13:05 | DownloadStreamVideoOral Notes |
Anukampā (4 of 5) The Continual Act of Care
|
Gil Fronsdal | 2020-04-30 | 16:29 | DownloadStreamVideoOral Notes |
Anukampā (5 of 5) The Ethics of Care
|
Gil Fronsdal | 2020-05-01 | 24:17 | DownloadStreamVideoOral Notes |
Wisdom - Paññā
| ||||
Paññā (1 of 5) The Wisdom Arising from Suffering
|
Gil Fronsdal | 2020-04-13 | 12:42 | DownloadStreamVideoOral Notes |
Paññā (2 of 5) Distinguishing Wisdom
|
Gil Fronsdal | 2020-04-14 | 13:37 | DownloadStreamVideoOral Notes |
Paññā (3 of 5) Decisive Wisdom
|
Gil Fronsdal | 2020-04-15 | 14:17 | DownloadStreamVideoOral Notes |
Paññā (4 of 5) Revelatory Wisdom
|
Gil Fronsdal | 2020-04-16 | 14:13 | DownloadStreamVideoOral Notes |
Paññā (5 of 5) Liberative Wisdom
|
Gil Fronsdal | 2020-04-17 | 13:37 | DownloadStreamVideoOral Notes |
Concentration - Samadhi
| ||||
Samādhi (1 of 5) Concentration as Centering and Letting Go Into
|
Gil Fronsdal | 2020-04-06 | 11:52 | DownloadStreamVideoOral Notes |
Samādhi (2 of 5) Connecting, and Sustaining Awareness
|
Gil Fronsdal | 2020-04-07 | 14:42 | DownloadStreamVideoOral Notes |
Samādhi (3 of 5) Unification of Mind
|
Gil Fronsdal | 2020-04-08 | 14:48 | DownloadStreamVideoOral Notes |
Samādhi (4 of 5) Wellbeing and Joy
|
Gil Fronsdal | 2020-04-09 | 12:27 | DownloadStreamVideo |
Samādhi (5 of 5) Equanimity to the Fruit Drops
|
Gil Fronsdal | 2020-04-10 | 20:38 | DownloadStreamVideo |
Mindfulness - Sati
| ||||
Sati (1 of 5) Simple Mindfulness
|
Gil Fronsdal | 2020-03-30 | 15:17 | DownloadStreamVideo |
Sati (2 of 5) Recognition
|
Gil Fronsdal | 2020-03-31 | 14:21 | DownloadStreamVideoOral Notes |
Sati (3 of 5) Observation
|
Gil Fronsdal | 2020-04-01 | 13:33 | DownloadStreamVideoOral Notes |
Sati (4 of 5) Observing Change
|
Gil Fronsdal | 2020-04-02 | 14:10 | DownloadStreamVideoOral Notes |
Sati (5 of 5) Abiding in Lucid Awareness + Q&A
|
Gil Fronsdal | 2020-04-03 | 31:45 | DownloadStreamVideoOral Notes |
Effort - Viriya
| ||||
Viriya (1 of 5) Initiating Effort
|
Gil Fronsdal | 2020-03-23 | 15:00 | DownloadStreamVideo |
Viriya (2 of 5) Right Endeavor
|
Gil Fronsdal | 2020-03-24 | 13:29 | DownloadStreamVideo |
Viriya (3 of 5) Continuous Effort
|
Gil Fronsdal | 2020-03-25 | 14:30 | DownloadStreamVideo |
Viriya (4 of 5) Mindfulness and Calm
|
Gil Fronsdal | 2020-03-26 | 13:44 | DownloadStreamVideo |
Viriya (5 of 5) Effortless Effort
|
Gil Fronsdal | 2020-03-27 | 29:21 | DownloadStreamVideo |
Faith - Saddhā
| ||||
Saddhā (1 of 5) Faith
|
Gil Fronsdal | 2020-03-16 | 14:34 | DownloadStreamVideo |
Saddhā (2 of 5) Confidence
|
Gil Fronsdal | 2020-03-17 | 14:38 | DownloadStreamVideo |
Saddhā (3 of 5) Conviction
|
Gil Fronsdal | 2020-03-18 | 13:45 | DownloadStreamVideo |
Saddhā (4 of 5) Trust
|
Gil Fronsdal | 2020-03-19 | 14:53 | DownloadStreamVideo |
Saddhā (5 of 5) Acceptance + Q&A
|
Gil Fronsdal | 2020-03-20 | 28:06 | DownloadStreamVideo |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
|
|
