Mindfulness of Breathing - Ānāpānasati

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Jhana Similes
by Gil Fronsdal
(PDF)
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16 Steps of Mindfulness of Breathing
by Gil Fronsdal
(PDF)
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Guided Meditaton on Simplicity with Breathing
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Gil Fronsdal |
2021-01-04 |
27:43 |
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Mindfulness of Breathing (1) Introduction
|
Gil Fronsdal |
2021-01-04 |
14:57 |
DownloadStreamVideoOral Notes |
Guided Meditation on Intimacy with Breathing
|
Gil Fronsdal |
2021-01-05 |
33:40 |
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Mindfulness of Breathing (2) Introduction
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Gil Fronsdal |
2021-01-05 |
12:19 |
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Guided Meditation: "Here" with Breathing
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Gil Fronsdal |
2021-01-06 |
33:57 |
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Mindfulness of Breathing (3) Introduction
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Gil Fronsdal |
2021-01-06 |
14:37 |
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Guided Meditation: Constancy and Inconstancy of Breathing
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Gil Fronsdal |
2021-01-07 |
32:55 |
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Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing
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Gil Fronsdal |
2021-01-07 |
13:00 |
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Guided Meditation: Receptive Awareness of Breathing
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Gil Fronsdal |
2021-01-08 |
31:53 |
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Mindfulness of Breathing (5) Receptive Awareness
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Gil Fronsdal |
2021-01-08 |
12:12 |
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Guided Meditation: Experiencing Disctinctions
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Gil Fronsdal |
2021-01-11 |
33:43 |
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Mindfulness of Breathing (6) Distinctions and Step 3
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Gil Fronsdal |
2021-01-11 |
11:18 |
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Guided Meditation: Guided Tour of Breathing
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Gil Fronsdal |
2021-01-12 |
34:13 |
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Mindfulness of Breathing (7) Breathing and Mind
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Gil Fronsdal |
2021-01-12 |
11:37 |
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Guided Meditation: Guided Tour of Breathing (2)
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Gil Fronsdal |
2021-01-13 |
33:40 |
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Mindfulness of Breathing (8) Four Dimensions of Breathing
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Gil Fronsdal |
2021-01-13 |
13:31 |
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Guided Meditation: Breathing with the Body
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Gil Fronsdal |
2021-01-14 |
30:32 |
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Mindfulness of Breathing (9) Breathing with the Body
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Gil Fronsdal |
2021-01-14 |
12:36 |
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Guided Meditation: "Stay home" in the Body
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Gil Fronsdal |
2021-01-15 |
33:12 |
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Mindfulness of the Body (10) At Home with the Body
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Gil Fronsdal |
2021-01-15 |
13:37 |
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Guided Meditation: Deepening with Sensations
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Gil Fronsdal |
2021-01-17 |
36:04 |
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Mindfulness of Breathing (11) Earth, Water, Fire, and Air
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Gil Fronsdal |
2021-01-17 |
30:04 |
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Guided Meditation: Recognition Leading to Relaxation
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Gil Fronsdal |
2021-01-18 |
33:05 |
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Mindfulness of Breathing (12) Relaxation and the Fourth Step
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Gil Fronsdal |
2021-01-18 |
13:43 |
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Guided Meditation: Exhale and Relax
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Gil Fronsdal |
2021-01-19 |
28:16 |
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Mindfulness of Breathing (13) Cultivating Tranquility
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Gil Fronsdal |
2021-01-19 |
12:07 |
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Guided Meditation: Feeling Relaxation
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Gil Fronsdal |
2021-01-20 |
33:10 |
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Mindfulness of Breathing (14) Feeling Calmness
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Gil Fronsdal |
2021-01-20 |
12:12 |
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Guided Meditation: Breathing With Pleasure
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Gil Fronsdal |
2021-01-21 |
29:40 |
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Mindfulness of Breathing (15) Supported by Pleasure
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Gil Fronsdal |
2021-01-21 |
11:46 |
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Guided Meditation: Simple Continuity
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Gil Fronsdal |
2021-01-22 |
29:00 |
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Mindfulness of Breathing (16) Clarifying Attitudes
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Gil Fronsdal |
2021-01-22 |
14:58 |
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Guided Meditation: Allowing Well-Being
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Gil Fronsdal |
2021-01-25 |
31:13 |
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Mindfulness of Breathing (17) Fifth Step: Well-Being
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Gil Fronsdal |
2021-01-25 |
14:34 |
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Guided Meditation: Pleasure
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Gil Fronsdal |
2021-01-26 |
31:31 |
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Mindfulness of Breathing (18) Allowing for Pleasure
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Gil Fronsdal |
2021-01-26 |
15:18 |
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Guided Meditation: Upwelling Pleasure
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Gil Fronsdal |
2021-01-27 |
31:54 |
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Mindfulness of Breathing (19) Meditative Joy and Happiness
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Gil Fronsdal |
2021-01-27 |
13:42 |
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Guided Meditation: Joy that Includes All
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Gil Fronsdal |
2021-01-28 |
31:57 |
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Mindfulness of Breathing (20) Absorbed in Breathing
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Gil Fronsdal |
2021-01-28 |
13:43 |
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Guided Meditation: Breathing with Pleasure
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Gil Fronsdal |
2021-01-29 |
31:00 |
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Mindfulness of Breathing (21) Q&A on Breath Meditation
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Gil Fronsdal |
2021-01-29 |
18:46 |
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Guided Meditation: Breathing Calms the Mind
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Gil Fronsdal |
2021-02-01 |
32:07 |
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Mindfulness of Breathing (22) Mind-Body Gladdening
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Gil Fronsdal |
2021-02-01 |
10:07 |
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Guided Meditation: Imagination for Meditation
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Gil Fronsdal |
2021-02-02 |
29:31 |
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Mindfulness of Breathing (23) Inspiration Through Imagination
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Gil Fronsdal |
2021-02-02 |
13:54 |
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Guided Meditation: Images for Meditation
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Gil Fronsdal |
2021-02-03 |
33:13 |
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Mindfulness of Breathing (24) Imaginings for Gladness
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Gil Fronsdal |
2021-02-03 |
13:33 |
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Guided Meditation: Imagination for Concentration
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Gil Fronsdal |
2021-02-04 |
30:54 |
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Mindfulness of Breathing (25) Similes for Samādhi
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Gil Fronsdal |
2021-02-04 |
17:16 |
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Guided Meditation: Imagining Clarity
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Gil Fronsdal |
2021-02-05 |
31:52 |
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Mindfulness of Breathing (26) Imagining, Visualizing and Freedom
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Gil Fronsdal |
2021-02-05 |
13:16 |
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Guided Meditation: Accompanying Mental Activity
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Gil Fronsdal |
2021-02-08 |
35:12 |
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Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations
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Gil Fronsdal |
2021-02-08 |
11:43 |
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Guided Meditation: Observing Thinking
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Gil Fronsdal |
2021-02-09 |
31:28 |
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Mindfulness of Breathing (28) Feeling our Thinking
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Gil Fronsdal |
2021-02-09 |
14:04 |
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Guided Meditation: Relaxing Mental Activity
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Gil Fronsdal |
2021-02-10 |
32:46 |
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Mindfulness of Breathing (29) Trusting the Calm Mind
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Gil Fronsdal |
2021-02-10 |
12:10 |
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Guided Meditation: Knowing and Calming the Mind
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Gil Fronsdal |
2021-02-11 |
31:07 |
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Mindfulness of Breathing (30) The Mind as Activity
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Gil Fronsdal |
2021-02-11 |
13:30 |
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Guided Meditation: Meditating in Beauty
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Gil Fronsdal |
2021-02-12 |
35:26 |
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Mindfulness of Breathing (31) Wondrous Mind
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Gil Fronsdal |
2021-02-12 |
11:43 |
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Guided Meditation: Keeping it Simple
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Gil Fronsdal |
2021-02-15 |
44:47 |
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Mindfulness of Breathing (32) Simplicity with Breathing
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Gil Fronsdal |
2021-02-15 |
10:16 |
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Guided Meditation: Harmonious Mindfulness
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Gil Fronsdal |
2021-02-16 |
47:17 |
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Mindfulness of Breathing (33) Establishing Awareness
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Gil Fronsdal |
2021-02-16 |
10:52 |
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Guided Meditation: Tranquility
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Gil Fronsdal |
2021-02-17 |
43:46 |
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Mindfulness of Breathing (34) Tranquility and Liberation
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Gil Fronsdal |
2021-02-17 |
10:24 |
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Breathing with Challenges
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Gil Fronsdal |
2021-02-18 |
47:13 |
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Mindfulness of Breathing (35) Unknotting
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Gil Fronsdal |
2021-02-18 |
11:19 |
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Guided Meditation: Contentment
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Gil Fronsdal |
2021-02-19 |
45:31 |
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Mindfulness of Breathing (36) Embodiment Leading to Joy
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Gil Fronsdal |
2021-02-19 |
9:16 |
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Guided Meditation: The Influence of Relaxation
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Gil Fronsdal |
2021-02-20 |
45:28 |
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Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
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Gil Fronsdal |
2021-02-20 |
13:28 |
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Brahmavihāras

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Brahmavihāras: Loving-Kindness (1 of 5)
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Gil Fronsdal |
2020-12-07 |
13:22 |
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Brahmavihāras: Loving-Kindness (2 of 5)
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Gil Fronsdal |
2020-12-08 |
16:01 |
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Brahmavihāras: Loving-Kindness (3 of 5)
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Gil Fronsdal |
2020-12-09 |
15:15 |
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Brahmavihāras: Loving-Kindness (4 of 5)
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Gil Fronsdal |
2020-12-10 |
14:04 |
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Brahmavihāras: Loving-Kindness (5 of 5)
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Gil Fronsdal |
2020-12-11 |
13:04 |
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Brahmavihāras: Compassion (1 of 5)
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Gil Fronsdal |
2020-12-14 |
15:15 |
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Brahmavihāras: Compassion (2 of 5)
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Gil Fronsdal |
2020-12-15 |
15:34 |
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Brahmaviharas: Compassion (3 of 5)
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Gil Fronsdal |
2020-12-16 |
14:51 |
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Brahmavihāras: Compassion (4 of 5)
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Diana Clark |
2020-12-17 |
16:42 |
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Brahmaviharas: Compassion (5 of 5)
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Gil Fronsdal |
2020-12-18 |
14:31 |
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Brahmavihāras: Appreciative Joy (1 of 5)
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Gil Fronsdal |
2020-12-21 |
14:03 |
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Brahmavihāras: Appreciative Joy (2 of 5)
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Gil Fronsdal |
2020-12-22 |
13:48 |
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Brahmavihāras: Appreciative Joy (3 of 5)
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Gil Fronsdal |
2020-12-23 |
15:04 |
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Brahmavihāras: Appreciative Joy (4 of 5)
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Gil Fronsdal |
2020-12-24 |
14:10 |
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Brahmavihāras: Appreciative Joy (5 of 5)
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Gil Fronsdal |
2020-12-25 |
12:51 |
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Brahmavihāras: Equanimity (1 of 5)
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Gil Fronsdal |
2020-12-28 |
14:34 |
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Brahmavihāras: Equanimity (2 of 5)
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Gil Fronsdal |
2020-12-29 |
14:25 |
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Brahmavihāras: Equanimity (3 of 5)
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Gil Fronsdal |
2020-12-30 |
14:11 |
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Brahmavihāras: Equanimity (4 of 5)
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Gil Fronsdal |
2020-12-31 |
13:27 |
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Brahmavihāras: Equanimity (5 of 5)
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Gil Fronsdal |
2021-01-01 |
11:16 |
DownloadStreamVideoOral Notes |
Nibbāna

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Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna
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Gil Fronsdal |
2020-10-19 |
15:57 |
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Nibbāna (2 of 5) Going Out of the Fire
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Gil Fronsdal |
2020-10-20 |
12:28 |
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Nibbāna (3 of 5) Nibbāna is Release
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Gil Fronsdal |
2020-10-21 |
13:51 |
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Nibbāna (4 of 5) Functions of Nibbāna
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Gil Fronsdal |
2020-10-22 |
14:13 |
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Nibbāna (5 of 5) The Birth of the Eightfold Path
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Gil Fronsdal |
2020-10-23 |
15:08 |
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Guided Meditation: Mindful to the End
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Gil Fronsdal |
2020-10-19 |
29:16 |
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Guided Meditation: Seeing Without Reacting
|
Gil Fronsdal |
2020-10-20 |
29:06 |
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Guided Meditation: Release
|
Gil Fronsdal |
2020-10-21 |
31:53 |
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Guided Meditation: Aware Like an Open Door
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Gil Fronsdal |
2020-10-22 |
31:05 |
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Guided Meditation: In the Current of Now
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Gil Fronsdal |
2020-10-23 |
31:22 |
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Mindfulness of Oneself

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Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself
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Gil Fronsdal |
2020-09-28 |
14:58 |
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Mindfulness of Oneself (2 of 5) Selfing and Its Influences
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Gil Fronsdal |
2020-09-29 |
18:00 |
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Mindfulness of Oneself (3 of 5) Self as a Projection
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Gil Fronsdal |
2020-09-30 |
15:19 |
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Mindfulness of Oneself (4 of 5) This is Not-Self
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Gil Fronsdal |
2020-10-01 |
15:24 |
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Mindfulness of Oneself (5 of 5) Freedom from Self
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Gil Fronsdal |
2020-10-02 |
39:28 |
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Guided Meditation: Meditating with Self-Respect
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Gil Fronsdal |
2020-09-28 |
30:47 |
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Guided Meditation: Quieting the Mind
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Gil Fronsdal |
2020-09-29 |
30:38 |
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Guided Meditation: Who are You When Answering Without Thought?
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Gil Fronsdal |
2020-09-30 |
31:04 |
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Guided Meditation: This is not Personal
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Gil Fronsdal |
2020-10-01 |
32:12 |
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Guided Mediation: Giving Freedom
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Gil Fronsdal |
2020-10-02 |
31:30 |
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Mindful Letting Go

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Mindful Letting Go (1 of 5) Learning Go and Letting Be
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Gil Fronsdal |
2020-09-21 |
14:28 |
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Mindful Letting Go (2 of 5) Wise Letting Go
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Gil Fronsdal |
2020-09-22 |
13:44 |
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Mindful Letting Go (3 of 5) Letting Go as Generosity
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Gil Fronsdal |
2020-09-23 |
11:59 |
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Mindful Letting Go (4 of 5) Allowing Release
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Gil Fronsdal |
2020-09-24 |
11:23 |
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Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment
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Gil Fronsdal |
2020-09-25 |
12:48 |
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Guided Meditation: Letting Be
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Gil Fronsdal |
2020-09-21 |
32:28 |
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Guided Meditation: Letting Go Into
|
Gil Fronsdal |
2020-09-22 |
30:51 |
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Guided Meditation: Meditating with Generosity
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Gil Fronsdal |
2020-09-23 |
31:29 |
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Guided Meditation: Release
|
Gil Fronsdal |
2020-09-24 |
34:21 |
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Guided Meditation: Mindful of Absence
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Gil Fronsdal |
2020-09-25 |
30:16 |
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Mindfulness of the Body

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Mindfulness of the Body (1 of 5) The Conscious Body
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Gil Fronsdal |
2020-09-14 |
12:31 |
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Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness
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Gil Fronsdal |
2020-09-15 |
12:25 |
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Mindfulness of the Body (3 of 5) Embodied Joy
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Gil Fronsdal |
2020-09-16 |
13:50 |
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Mindfulness of the Body (4 of 5) Physically Calming the Mind
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Gil Fronsdal |
2020-09-17 |
10:41 |
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Mindfulness of the Body (5 of 5) Concluding Instruction
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Gil Fronsdal |
2020-09-18 |
13:00 |
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Guided Meditation: Relaxation and Receptivity
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Gil Fronsdal |
2020-09-14 |
31:34 |
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Guided Meditation: Relaxation and Clarity
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Gil Fronsdal |
2020-09-15 |
32:45 |
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Guided Meditation: Receptive to Harmless Joy
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Gil Fronsdal |
2020-09-16 |
32:23 |
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Guided Meditation: Relaxing the Body to Relax the Mind
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Gil Fronsdal |
2020-09-17 |
31:45 |
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Guided Meditation: Mindful Letting Go
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Gil Fronsdal |
2020-09-18 |
31:42 |
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Mindfulness of Emotions

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Mindfulness of Emotions (1 of 5) Introduction
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Gil Fronsdal |
2020-09-07 |
12:16 |
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Mindfulness of Emotions (2 of 5) Emotions in the Body
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Gil Fronsdal |
2020-09-08 |
14:53 |
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Mindfulness of Emotions (3 of 5) Emotions and Feelings
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Gil Fronsdal |
2020-09-09 |
13:39 |
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Mindfulness of Emotions (4 of 5) Quality of the Inner Life.
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Gil Fronsdal |
2020-09-10 |
15:22 |
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Mindfulness of Emotions (5 of 5) Closing Down or Opening Up
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Gil Fronsdal |
2020-09-11 |
16:03 |
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Guided Meditation: Giving Freedom to Emotions
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Gil Fronsdal |
2020-09-07 |
32:04 |
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Guided Meditation: Breathing with Emotions
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Gil Fronsdal |
2020-09-08 |
33:38 |
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Guide Meditation: Balance
|
Gil Fronsdal |
2020-09-09 |
32:05 |
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Guided Meditation: The Inner LIfe
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Gil Fronsdal |
2020-09-10 |
31:09 |
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Guided Meditation: Non-Clinging and Non-Blockage
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Gil Fronsdal |
2020-09-11 |
30:22 |
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Mindfulness of Thinking

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Mindfulness of Thinking (1 of 5) Recognizing Thinking
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Gil Fronsdal |
2020-08-31 |
15:03 |
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Mindfulness of Thinking (2 of 5) The Process of Thinking
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Gil Fronsdal |
2020-09-01 |
15:25 |
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Mindfulness of Thinking (3 of 5) Types of Thinking
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Gil Fronsdal |
2020-09-02 |
13:48 |
DownloadStreamVideoOral Notes |
Mindfulness of Thinking (4 of 5) Beyond Thinking
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Gil Fronsdal |
2020-09-03 |
12:57 |
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Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts
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Gil Fronsdal |
2020-09-04 |
13:54 |
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Guided Meditation: Settling Thoughts
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Gil Fronsdal |
2020-08-31 |
30:32 |
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Guided Meditation: Mindful of the Process of Thinking
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Gil Fronsdal |
2020-09-01 |
30:21 |
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Guided Meditation: Thinking vs Knowing
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Gil Fronsdal |
2020-09-02 |
33:03 |
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Guided Meditation: The Space Around Thoughts
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Gil Fronsdal |
2020-09-03 |
31:34 |
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Guided Meditation: Not Clinging to Thoughts
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Gil Fronsdal |
2020-09-04 |
32:12 |
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Mindfulness of Breathing

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Mindfulness of Breathing (1 of 7) Introduction to Breathing
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Gil Fronsdal |
2020-08-24 |
13:28 |
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Mindfulness of Breathing (2 of 7) Continuity
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Gil Fronsdal |
2020-08-25 |
14:23 |
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Mindfulness of Breathing (3 of 7) Freedom with Breathing
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Gil Fronsdal |
2020-08-26 |
13:02 |
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Mindfulness of Breathing (4 of 7) Breathing as a Mirror
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Gil Fronsdal |
2020-08-27 |
12:00 |
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Mindfulness of Breathing (5 of 7) Intimacy with Breathing
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Gil Fronsdal |
2020-08-28 |
12:48 |
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Mindfulness of Breathing (6 of 7) Letting Go
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Gil Fronsdal |
2020-08-29 |
13:24 |
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Mindfulness of Breathing (7 of 7) Exuberant Joy
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Gil Fronsdal |
2020-08-30 |
12:00 |
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Guided Meditation: Relaxing with Breathing
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Gil Fronsdal |
2020-08-24 |
29:45 |
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Guided Meditation: Continuity with Breathing
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Gil Fronsdal |
2020-08-25 |
29:55 |
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Guided Meditation: Breathing With Experience
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Gil Fronsdal |
2020-08-26 |
31:33 |
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Guided Meditation: The Full Breath Cycle
|
Gil Fronsdal |
2020-08-27 |
32:00 |
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Guided Meditation: Intimacy with Breathing
|
Gil Fronsdal |
2020-08-28 |
31:31 |
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Guided Meditation: Breathing and Letting Go
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Gil Fronsdal |
2020-08-29 |
33:04 |
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Guided Meditation: Enjoying Breathing
|
Gil Fronsdal |
2020-08-30 |
30:22 |
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Pāramīs

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Pāramīs (1 of 10) Generosity
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Gil Fronsdal |
2020-08-03 |
12:31 |
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Pāramīs (2 of 10) Virtuous Behavior
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Gil Fronsdal |
2020-08-04 |
16:16 |
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Pāramīs (3 of 10) Renunciation
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Gil Fronsdal |
2020-08-05 |
14:45 |
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Pāramīs (4 of 10) Wisdom
|
Gil Fronsdal |
2020-08-06 |
14:08 |
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Pāramīs (5 of 10) Effort
|
Gil Fronsdal |
2020-08-07 |
14:35 |
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Pāramīs (6 of 10) Patience
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Gil Fronsdal |
2020-08-10 |
13:27 |
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Pāramīs (7 of 10) Truth
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Gil Fronsdal |
2020-08-11 |
13:51 |
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Pāramīs (8 of 10) Determination
|
Gil Fronsdal |
2020-08-12 |
12:45 |
DownloadStreamVideo |
Pāramīs (9 of 10) Goodwill (Mettā)
|
Gil Fronsdal |
2020-08-13 |
15:21 |
DownloadStreamVideo |
Paramis (10 of 10) Equanimity
|
Gil Fronsdal |
2020-08-14 |
12:59 |
DownloadStreamVideo |
Wise Speech

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Wise Speech (1 of 5) Is it True?
|
Gil Fronsdal |
2020-07-27 |
17:33 |
DownloadStreamVideo |
Wise Speech (2 of 5) Is it Timely?
|
Gil Fronsdal |
2020-07-28 |
15:14 |
DownloadStreamVideo |
Wise Speech (3 of 5) Is it Nourishing?
|
Gil Fronsdal |
2020-07-29 |
13:19 |
DownloadStreamVideo |
Wise Speech (4 of 5) Is it Beneficial?
|
Gil Fronsdal |
2020-07-30 |
13:47 |
DownloadStreamVideo |
Wise Speech (5 of 5) Do I have Goodwill?
|
Gil Fronsdal |
2020-07-31 |
14:47 |
DownloadStreamVideo |
Guided Meditation: Awareness Through the Body
|
Gil Fronsdal |
2020-07-27 |
32:02 |
DownloadStreamVideo |
Guided Meditation: Being in Time
|
Gil Fronsdal |
2020-07-28 |
29:17 |
DownloadStreamVideo |
Guided Meditation: What is Happening and our Relationship to It
|
Gil Fronsdal |
2020-07-30 |
29:40 |
DownloadStream |
Guided Meditation: Mindfulness with Goodwill
|
Gil Fronsdal |
2020-07-31 |
31:43 |
DownloadStreamVideo |
Be, See, Free, We

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Be, See, Free, We (1 of 10) Doors of Liberation
|
Gil Fronsdal |
2020-07-13 |
13:26 |
DownloadStreamVideo |
Be, See, Free, We (2 of 10) The Signless Door of Liberation
|
Gil Fronsdal |
2020-07-14 |
13:07 |
DownloadStreamVideo |
Be, See, Free, We (3 of 10) The Desireless Door of Liberation
|
Gil Fronsdal |
2020-07-15 |
12:51 |
DownloadStreamVideo |
Be, See, Free, We (4 of 10) The Emptiness Door of Liberation
|
Gil Fronsdal |
2020-07-16 |
14:09 |
DownloadStreamVideo |
Be, See, Free, We (5 of 10) Being Stable
|
Gil Fronsdal |
2020-07-17 |
14:01 |
DownloadStreamVideo |
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy
|
Gil Fronsdal |
2020-07-17 |
35:32 |
DownloadStreamVideo |
Be, See, Free, We (7 of 10) Happiness
|
Gil Fronsdal |
2020-07-18 |
16:02 |
DownloadStreamVideo |
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful
|
Gil Fronsdal |
2020-07-18 |
38:09 |
DownloadStreamVideo |
Be, See, Free, We (9 of 10) Strength and Confidence
|
Gil Fronsdal |
2020-07-19 |
17:25 |
DownloadStreamVideo |
Be, See, Free, We (10 of 10) insight Into Not-Self
|
Gil Fronsdal |
2020-07-19 |
47:16 |
DownloadStreamVideo |
Dharma Samadhi

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Dharma Samadhi (1 of 5) Carried by Inspiration
|
Gil Fronsdal |
2020-07-06 |
15:49 |
DownloadStreamVideo |
Dharma Samadhi (2 of 5) Gladness and Joy
|
Gil Fronsdal |
2020-07-07 |
17:07 |
DownloadStreamVideo |
Dharma Samadhi (3 of 5) Tranquility
|
Gil Fronsdal |
2020-07-08 |
13:07 |
DownloadStreamVideo |
Dharma Samadhi (4 of 5) Happiness
|
Gil Fronsdal |
2020-07-09 |
15:46 |
DownloadStreamVideo |
Dharma Samadhi (5 of 5) Concentration
|
Gil Fronsdal |
2020-07-12 |
25:53 |
DownloadStreamVideo |
Fear

|
Fear (1 of 4) Understanding Fear
|
Gil Fronsdal |
2020-06-29 |
15:43 |
DownloadStreamVideo |
Fear (2 of 4) Our Relationship to Fear
|
Gil Fronsdal |
2020-06-30 |
14:57 |
DownloadStreamVideo |
Fear (3 of 4) Friendly toward Fear and What is Fearless
|
Gil Fronsdal |
2020-07-01 |
13:53 |
DownloadStreamVideo |
Fear (4 of 4) Wholesome and Unwholesome Fear
|
Gil Fronsdal |
2020-07-02 |
46:25 |
DownloadStreamVideo |
The Roots

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The Roots (1 of 5) The Roots of Behavior
|
Gil Fronsdal |
2020-06-22 |
13:21 |
DownloadStreamVideo |
The Roots (2 of 5) Lack or Fullness
|
Gil Fronsdal |
2020-06-23 |
15:39 |
DownloadStreamVideo |
The Roots (3 of 5) Hostility
|
Gil Fronsdal |
2020-06-24 |
15:15 |
DownloadStreamVideo |
The Roots (4 of 5) Non-Hate
|
Gil Fronsdal |
2020-06-25 |
15:46 |
DownloadStreamVideo |
The Roots (5 of 5) Delusion
|
Gil Fronsdal |
2020-06-26 |
45:24 |
DownloadStreamVideo |
The Ethical Heart

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The Ethical Heart (1 of 5) Ethical Sensitivity
|
Gil Fronsdal |
2020-06-15 |
14:22 |
DownloadStreamVideo |
The Ethical Heart (2 of 5) For the Welfare of Others
|
Gil Fronsdal |
2020-06-16 |
13:21 |
DownloadStreamVideo |
The Ethical Heart (3 of 5): Wholesome and Skillful
|
Gil Fronsdal |
2020-06-17 |
13:10 |
DownloadStreamVideo |
The Ethical Heart (4 of 5) The Ten Wholesome Actions
|
Gil Fronsdal |
2020-06-18 |
14:35 |
DownloadStreamVideo |
The Heart of Ethics (5 of 5): The Roots of Ethics
|
Gil Fronsdal |
2020-06-19 |
14:02 |
DownloadStreamVideo |
Guided Meditation: The Body as the Instrument
|
Gil Fronsdal |
2020-06-15 |
31:17 |
DownloadStreamVideo |
Guided Meditation: Resiliency
|
Gil Fronsdal |
2020-06-16 |
33:27 |
DownloadStreamVideo |
Guided Meditation: Compassionate in Meditation
|
Gil Fronsdal |
2020-06-17 |
33:01 |
DownloadStreamVideo |
Guided Meditation: This Too
|
Gil Fronsdal |
2020-06-18 |
32:33 |
DownloadStreamVideo |
Guided Meditation: Meditating With Beauty
|
Gil Fronsdal |
2020-06-19 |
32:18 |
DownloadStreamVideo |
Refuge

|
Refuge (1 of 5) Becoming One's Own Refuge
|
Gil Fronsdal |
2020-06-08 |
15:17 |
DownloadStreamVideoOral Notes |
Refuge (2 of 5) The Internal Refuge
|
Gil Fronsdal |
2020-06-09 |
13:49 |
DownloadStreamVideo |
Refuge (3 of 5) The External Refuge
|
Gil Fronsdal |
2020-06-10 |
16:11 |
DownloadStreamVideo |
Refuge (4 of 5) Trusting Refuge
|
Gil Fronsdal |
2020-06-11 |
12:36 |
DownloadStreamVideo |
Refuge (5 of 5) Being a Refuge to Others
|
Gil Fronsdal |
2020-06-12 |
26:25 |
DownloadStreamVideoOral Notes |
Guided Meditation: Finding Refuge Within
|
Gil Fronsdal |
2020-06-08 |
31:32 |
DownloadStreamVideo |
Guided Meditation: Breathing as a Refuge
|
Gil Fronsdal |
2020-06-09 |
31:34 |
DownloadStreamVideo |
Guided Meditation: With A Peaceful Gaze
|
Gil Fronsdal |
2020-06-10 |
28:45 |
DownloadStreamVideo |
Guided Meditation: Without Complaint
|
Gil Fronsdal |
2020-06-11 |
32:38 |
DownloadStreamVideo |
Guided Meditation: Situation Centered Instead of Self-Centered
|
Gil Fronsdal |
2020-06-12 |
31:44 |
DownloadStreamVideo |
Seven Factors of Awakening

|
Seven Factors of Awakening: Mindfulness
|
Gil Fronsdal |
2020-06-01 |
15:46 |
DownloadStreamVideo |
Seven Factors of Awakening: Investigation
|
Gil Fronsdal |
2020-06-02 |
14:43 |
DownloadStreamVideo |
Seven Factors of Awakening: Effort
|
Gil Fronsdal |
2020-06-03 |
13:57 |
DownloadStreamVideo |
Seven Factors of Awakening: Joy
|
Gil Fronsdal |
2020-06-04 |
13:58 |
DownloadStreamVideo |
Seven Factors of Awakening: Tranquility and Ease
|
Gil Fronsdal |
2020-06-05 |
12:49 |
DownloadStreamVideo |
Seven Factors of Awakening: Concentration
|
Gil Fronsdal |
2020-06-06 |
15:16 |
DownloadStreamVideo |
Seven Factors of Awakening: Equanimity
|
Gil Fronsdal |
2020-06-07 |
14:49 |
DownloadStreamVideo |
Guided Meditation: Being Here for Mindfulness
|
Gil Fronsdal |
2020-06-01 |
28:42 |
DownloadStreamVideo |
Guided Meditation: Mindfulness as a Foundation
|
Gil Fronsdal |
2020-06-02 |
30:40 |
DownloadStreamVideo |
Guided Meditation: Mindfulness as Being Here
|
Gil Fronsdal |
2020-06-03 |
32:25 |
DownloadStreamVideo |
Guided Meditation: Joy
|
Gil Fronsdal |
2020-06-04 |
31:52 |
DownloadStreamVideo |
Guided Meditation: Ease
|
Gil Fronsdal |
2020-06-05 |
30:22 |
DownloadStreamVideo |
Guided Meditation: This Too
|
Gil Fronsdal |
2020-06-06 |
29:20 |
DownloadStreamVideo |
Guided Meditation: Stability
|
Gil Fronsdal |
2020-06-07 |
32:01 |
DownloadStreamVideo |
Fourth Noble Truth: Paṭipadā

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Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth
|
Gil Fronsdal |
2020-05-25 |
13:57 |
DownloadStreamVideo |
Four Noble Truths: Patipada (2 of 5) Entering the Stream
|
Gil Fronsdal |
2020-05-26 |
14:05 |
DownloadStreamVideo |
Four Noble Truths: Patipada (3 of 5) Direct Experience
|
Gil Fronsdal |
2020-05-27 |
14:31 |
DownloadStreamVideo |
Four Noble Truths: Patipada (4 of 5) The Eightfold Path
|
Gil Fronsdal |
2020-05-28 |
16:48 |
DownloadStreamVideo |
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease
|
Gil Fronsdal |
2020-05-29 |
29:41 |
DownloadStreamVideo |
Third Noble Truth: Nirodha

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Four Noble Truths: Nirodha (1 of 5) Cessation
|
Gil Fronsdal |
2020-05-18 |
11:43 |
DownloadStreamVideoOral Notes |
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving
|
Gil Fronsdal |
2020-05-19 |
12:35 |
DownloadStreamVideoOral Notes |
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation
|
Gil Fronsdal |
2020-05-20 |
14:46 |
DownloadStreamVideo |
Four Noble Truths: Nirodha (4 of 5) The End of the World
|
Gil Fronsdal |
2020-05-21 |
18:12 |
DownloadStreamVideo |
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation
|
Gil Fronsdal |
2020-05-22 |
14:43 |
DownloadStreamVideoOral Notes |
Second Noble Truth: Samudaya

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Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering
|
Gil Fronsdal |
2020-05-11 |
14:58 |
DownloadStreamVideoOral Notes |
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering
|
Gil Fronsdal |
2020-05-12 |
10:09 |
DownloadStreamVideoOral Notes |
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering
|
Gil Fronsdal |
2020-05-13 |
13:56 |
DownloadStreamVideoOral Notes |
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering
|
Gil Fronsdal |
2020-05-14 |
15:05 |
DownloadStreamVideoOral Notes |
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming
|
Gil Fronsdal |
2020-05-15 |
28:17 |
DownloadStreamVideoOral Notes |
First Noble Truth: Dukkha

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Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths
|
Gil Fronsdal |
2020-05-04 |
17:41 |
DownloadStreamVideoOral Notes |
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering
|
Gil Fronsdal |
2020-05-05 |
19:54 |
DownloadStreamVideoOral Notes |
Four Noble Truths: Dukkha (3 of 5) Happiness
|
Gil Fronsdal |
2020-05-06 |
18:01 |
DownloadStreamVideo |
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering
|
Gil Fronsdal |
2020-05-07 |
16:14 |
DownloadStreamVideo |
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering
|
Gil Fronsdal |
2020-05-08 |
30:02 |
DownloadStreamVideo |
Anukampā

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Anukampā (1 of 5) Gil's Story with Compassion and Care
|
Gil Fronsdal |
2020-04-27 |
17:46 |
DownloadStreamVideoOral Notes |
Anukampā (2 of 5) Caring for the Happiness of Others
|
Gil Fronsdal |
2020-04-28 |
16:20 |
DownloadStreamVideoOral Notes |
Anukampā (3 of 5) Care as Resonance with Others
|
Gil Fronsdal |
2020-04-29 |
13:05 |
DownloadStreamVideoOral Notes |
Anukampā (4 of 5) The Continual Act of Care
|
Gil Fronsdal |
2020-04-30 |
16:29 |
DownloadStreamVideoOral Notes |
Anukampā (5 of 5) The Ethics of Care
|
Gil Fronsdal |
2020-05-01 |
24:17 |
DownloadStreamVideoOral Notes |
Wisdom - Paññā

|
Paññā (1 of 5) The Wisdom Arising from Suffering
|
Gil Fronsdal |
2020-04-13 |
12:42 |
DownloadStreamVideoOral Notes |
Paññā (2 of 5) Distinguishing Wisdom
|
Gil Fronsdal |
2020-04-14 |
13:37 |
DownloadStreamVideoOral Notes |
Paññā (3 of 5) Decisive Wisdom
|
Gil Fronsdal |
2020-04-15 |
14:17 |
DownloadStreamVideoOral Notes |
Paññā (4 of 5) Revelatory Wisdom
|
Gil Fronsdal |
2020-04-16 |
14:13 |
DownloadStreamVideoOral Notes |
Paññā (5 of 5) Liberative Wisdom
|
Gil Fronsdal |
2020-04-17 |
13:37 |
DownloadStreamVideoOral Notes |
Concentration - Samadhi

|
Samādhi (1 of 5) Concentration as Centering and Letting Go Into
|
Gil Fronsdal |
2020-04-06 |
11:52 |
DownloadStreamVideoOral Notes |
Samādhi (2 of 5) Connecting, and Sustaining Awareness
|
Gil Fronsdal |
2020-04-07 |
14:42 |
DownloadStreamVideoOral Notes |
Samādhi (3 of 5) Unification of Mind
|
Gil Fronsdal |
2020-04-08 |
14:48 |
DownloadStreamVideoOral Notes |
Samādhi (4 of 5) Wellbeing and Joy
|
Gil Fronsdal |
2020-04-09 |
12:27 |
DownloadStreamVideo |
Samādhi (5 of 5) Equanimity to the Fruit Drops
|
Gil Fronsdal |
2020-04-10 |
20:38 |
DownloadStreamVideo |
Mindfulness - Sati

|
Sati (1 of 5) Simple Mindfulness
|
Gil Fronsdal |
2020-03-30 |
15:17 |
DownloadStreamVideo |
Sati (2 of 5) Recognition
|
Gil Fronsdal |
2020-03-31 |
14:21 |
DownloadStreamVideoOral Notes |
Sati (3 of 5) Observation
|
Gil Fronsdal |
2020-04-01 |
13:33 |
DownloadStreamVideoOral Notes |
Sati (4 of 5) Observing Change
|
Gil Fronsdal |
2020-04-02 |
14:10 |
DownloadStreamVideoOral Notes |
Sati (5 of 5) Abiding in Lucid Awareness + Q&A
|
Gil Fronsdal |
2020-04-03 |
31:45 |
DownloadStreamVideoOral Notes |
Effort - Viriya

|
Viriya (1 of 5) Initiating Effort
|
Gil Fronsdal |
2020-03-23 |
15:00 |
DownloadStreamVideo |
Viriya (2 of 5) Right Endeavor
|
Gil Fronsdal |
2020-03-24 |
13:29 |
DownloadStreamVideo |
Viriya (3 of 5) Continuous Effort
|
Gil Fronsdal |
2020-03-25 |
14:30 |
DownloadStreamVideo |
Viriya (4 of 5) Mindfulness and Calm
|
Gil Fronsdal |
2020-03-26 |
13:44 |
DownloadStreamVideo |
Viriya (5 of 5) Effortless Effort
|
Gil Fronsdal |
2020-03-27 |
29:21 |
DownloadStreamVideo |
Faith - Saddhā

|
Saddhā (1 of 5) Faith
|
Gil Fronsdal |
2020-03-16 |
14:34 |
DownloadStreamVideo |
Saddhā (2 of 5) Confidence
|
Gil Fronsdal |
2020-03-17 |
14:38 |
DownloadStreamVideo |
Saddhā (3 of 5) Conviction
|
Gil Fronsdal |
2020-03-18 |
13:45 |
DownloadStreamVideo |
Saddhā (4 of 5) Trust
|
Gil Fronsdal |
2020-03-19 |
14:53 |
DownloadStreamVideo |
Saddhā (5 of 5) Acceptance + Q&A
|
Gil Fronsdal |
2020-03-20 |
28:06 |
DownloadStreamVideo |