AudioDharma

Mindfulness of Breathing - Ānāpānasati

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simplicity with Breathing	Gil Fronsdal	2021.01.04	27:44	27:44 2021.01.04
Mindfulness of Breathing (1) Introduction	Gil Fronsdal	2021.01.04	14:57	14:57 2021.01.04
Guided Meditation: Intimacy with Breathing	Gil Fronsdal	2021.01.05	33:41	33:41 2021.01.05
Mindfulness of Breathing (2) Introduction	Gil Fronsdal	2021.01.05	12:20	12:20 2021.01.05
Guided Meditation: "Here" with Breathing	Gil Fronsdal	2021.01.06	33:57	33:57 2021.01.06
Mindfulness of Breathing (3) Introduction	Gil Fronsdal	2021.01.06	14:37	14:37 2021.01.06
Guided Meditation: Constancy and Inconstancy of Breathing	Gil Fronsdal	2021.01.07	32:56	32:56 2021.01.07
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing	Gil Fronsdal	2021.01.07	13:00	13:00 2021.01.07
Guided Meditation: Receptive Awareness of Breathing	Gil Fronsdal	2021.01.08	31:54	31:54 2021.01.08
Mindfulness of Breathing (5) Receptive Awareness	Gil Fronsdal	2021.01.08	12:12	12:12 2021.01.08
Guided Meditation: Experiencing Disctinctions	Gil Fronsdal	2021.01.11	33:43	33:43 2021.01.11
Mindfulness of Breathing (6) Distinctions and Step 3	Gil Fronsdal	2021.01.11	11:18	11:18 2021.01.11
Guided Meditation: Guided Tour of Breathing	Gil Fronsdal	2021.01.12	34:14	34:14 2021.01.12
Mindfulness of Breathing (7) Breathing and Mind	Gil Fronsdal	2021.01.12	11:38	11:38 2021.01.12
Guided Meditation: Guided Tour of Breathing (2)	Gil Fronsdal	2021.01.13	33:41	33:41 2021.01.13
Mindfulness of Breathing (8) Four Dimensions of Breathing	Gil Fronsdal	2021.01.13	13:32	13:32 2021.01.13
Guided Meditation: Breathing with the Body	Gil Fronsdal	2021.01.14	30:33	30:33 2021.01.14
Mindfulness of Breathing (9) Breathing with the Body	Gil Fronsdal	2021.01.14	12:36	12:36 2021.01.14
Guided Meditation: "Stay home" in the Body	Gil Fronsdal	2021.01.15	33:12	33:12 2021.01.15
Mindfulness of Breathing (10) At Home with the Body	Gil Fronsdal	2021.01.15	13:37	13:37 2021.01.15
Guided Meditation: Deepening with Sensations	Gil Fronsdal	2021.01.17	36:05	36:05 2021.01.17
Mindfulness of Breathing (11) Earth, Water, Fire, and Air	Gil Fronsdal	2021.01.17	30:05	30:05 2021.01.17
Guided Meditation: Recognition Leading to Relaxation	Gil Fronsdal	2021.01.18	33:05	33:05 2021.01.18
Mindfulness of Breathing (12) Relaxation and the Fourth Step	Gil Fronsdal	2021.01.18	13:43	13:43 2021.01.18
Guided Meditation: Exhale and Relax	Gil Fronsdal	2021.01.19	28:17	28:17 2021.01.19
Mindfulness of Breathing (13) Cultivating Tranquility	Gil Fronsdal	2021.01.19	12:07	12:07 2021.01.19
Guided Meditation: Feeling Relaxation	Gil Fronsdal	2021.01.20	33:11	33:11 2021.01.20
Mindfulness of Breathing (14) Feeling Calmness	Gil Fronsdal	2021.01.20	12:12	12:12 2021.01.20
Guided Meditation: Breathing With Pleasure	Gil Fronsdal	2021.01.21	29:41	29:41 2021.01.21
Mindfulness of Breathing (15) Supported by Pleasure	Gil Fronsdal	2021.01.21	11:47	11:47 2021.01.21
Guided Meditation: Simple Continuity	Gil Fronsdal	2021.01.22	29:01	29:01 2021.01.22
Mindfulness of Breathing (16) Clarifying Attitudes	Gil Fronsdal	2021.01.22	14:58	14:58 2021.01.22
Guided Meditation: Allowing Well-being	Gil Fronsdal	2021.01.25	31:13	31:13 2021.01.25
Mindfulness of Breathing (17) Fifth Step: Well-being	Gil Fronsdal	2021.01.25	14:34	14:34 2021.01.25
Guided Meditation: Pleasure	Gil Fronsdal	2021.01.26	31:32	31:32 2021.01.26
Mindfulness of Breathing (18) Allowing for Pleasure	Gil Fronsdal	2021.01.26	15:19	15:19 2021.01.26
Guided Meditation: Upwelling Pleasure	Gil Fronsdal	2021.01.27	31:54	31:54 2021.01.27
Mindfulness of Breathing (19) Meditative Joy and Happiness	Gil Fronsdal	2021.01.27	13:42	13:42 2021.01.27
Guided Meditation: Joy that Includes All	Gil Fronsdal	2021.01.28	31:57	31:57 2021.01.28
Mindfulness of Breathing (20) Absorbed in Breathing	Gil Fronsdal	2021.01.28	13:43	13:43 2021.01.28
Guided Meditation: Breathing with Pleasure	Gil Fronsdal	2021.01.29	31:00	31:00 2021.01.29
Mindfulness of Breathing (21) Q&A on Breath Meditation	Gil Fronsdal	2021.01.29	18:46	18:46 2021.01.29
Guided Meditation: Breathing Calms the Mind	Gil Fronsdal	2021.02.01	32:08	32:08 2021.02.01
Mindfulness of Breathing (22) Mind-Body Gladdening	Gil Fronsdal	2021.02.01	10:08	10:08 2021.02.01
Guided Meditation: Imagination for Meditation	Gil Fronsdal	2021.02.02	29:31	29:31 2021.02.02
Mindfulness of Breathing (23) Inspiration Through Imagination	Gil Fronsdal	2021.02.02	13:55	13:55 2021.02.02
Guided Meditation: Images for Meditation	Gil Fronsdal	2021.02.03	33:14	33:14 2021.02.03
Mindfulness of Breathing (24) Imaginings for Gladness	Gil Fronsdal	2021.02.03	13:33	13:33 2021.02.03
Guided Meditation: Imagination for Concentration	Gil Fronsdal	2021.02.04	30:54	30:54 2021.02.04
Mindfulness of Breathing (25) Similes for Samādhi	Gil Fronsdal	2021.02.04	17:17	17:17 2021.02.04
Guided Meditation: Imagining Clarity	Gil Fronsdal	2021.02.05	31:53	31:53 2021.02.05
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom	Gil Fronsdal	2021.02.05	13:16	13:16 2021.02.05
Guided Meditation: Accompanying Mental Activity	Gil Fronsdal	2021.02.08	35:12	35:12 2021.02.08
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations	Gil Fronsdal	2021.02.08	11:43	11:43 2021.02.08
Guided Meditation: Observing Thinking	Gil Fronsdal	2021.02.09	31:28	31:28 2021.02.09
Mindfulness of Breathing (28) Feeling Thinking	Gil Fronsdal	2021.02.09	14:04	14:04 2021.02.09
Guided Meditation: Relaxing Mental Activity	Gil Fronsdal	2021.02.10	32:46	32:46 2021.02.10
Mindfulness of Breathing (29) Trusting the Calm Mind	Gil Fronsdal	2021.02.10	12:10	12:10 2021.02.10
Guided Meditation: Knowing and Calming the Mind	Gil Fronsdal	2021.02.11	31:07	31:07 2021.02.11
Mindfulness of Breathing (30) The Mind as Activity	Gil Fronsdal	2021.02.11	13:30	13:30 2021.02.11
Guided Meditation: Meditating in Beauty	Gil Fronsdal	2021.02.12	35:27	35:27 2021.02.12
Mindfulness of Breathing (31) Wondrous Mind	Gil Fronsdal	2021.02.12	11:43	11:43 2021.02.12
Guided Meditation: Keeping it Simple View Retreat	Gil Fronsdal	2021.02.15	44:47	44:47 2021.02.15
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Guided Meditation: Harmonious Mindfulness View Retreat	Gil Fronsdal	2021.02.16	47:18	47:18 2021.02.16
Mindfulness of Breathing (33) Establishing Awareness View Retreat	Gil Fronsdal	2021.02.16	10:53	10:53 2021.02.16
Guided Meditation: Tranquility View Retreat	Gil Fronsdal	2021.02.17	43:47	43:47 2021.02.17
Mindfulness of Breathing (34) Tranquility and Liberation View Retreat	Gil Fronsdal	2021.02.17	10:24	10:24 2021.02.17
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Mindfulness of Breathing (35) Unknotting View Retreat	Gil Fronsdal	2021.02.18	11:20	11:20 2021.02.18
Guided Meditation: Contentment View Retreat	Gil Fronsdal	2021.02.19	45:32	45:32 2021.02.19
Mindfulness of Breathing (36) Embodiment Leading to Joy View Retreat	Gil Fronsdal	2021.02.19	09:16	09:16 2021.02.19
Guided Meditation: The Influence of Relaxation View Retreat	Gil Fronsdal	2021.02.20	45:29	45:29 2021.02.20
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension View Retreat	Gil Fronsdal	2021.02.20	13:28	13:28 2021.02.20
Guided Meditation: Mindfulness of Mind	Gil Fronsdal	2021.02.22	31:45	31:45 2021.02.22
Mindfulness of Breathing (38) Experiencing the Mind	Gil Fronsdal	2021.02.22	14:33	14:33 2021.02.22
Guided Meditation: Beautiful Mind	Gil Fronsdal	2021.02.23	33:36	33:36 2021.02.23
Mindfulness of Breathing (39) Luminous Mind	Gil Fronsdal	2021.02.23	11:58	11:58 2021.02.23
Guided Meditation: Expansive Mind	Gil Fronsdal	2021.02.24	32:57	32:57 2021.02.24
Mindfulness of Breathing (40) Unlimited Mind	Gil Fronsdal	2021.02.24	13:31	13:31 2021.02.24
Guided Meditation: Opening the Mind	Gil Fronsdal	2021.02.25	32:17	32:17 2021.02.25
Mindfulness of Breathing (41) Seeing Openness of Mind	Gil Fronsdal	2021.02.25	11:17	11:17 2021.02.25
Guided Meditation: Delight	Gil Fronsdal	2021.02.26	31:37	31:37 2021.02.26
Mindfulness of Breathing (42) Delighting the Mind	Gil Fronsdal	2021.02.26	12:19	12:19 2021.02.26
Guided Meditation: Being Aware	Gil Fronsdal	2021.03.01	46:48	46:48 2021.03.01
Mindfulness of Breathing (43) Mindfulness Factor of Awakening	Gil Fronsdal	2021.03.01	13:56	13:56 2021.03.01
Guided Meditation: Investigation and Freedom	Gil Fronsdal	2021.03.03	38:31	38:31 2021.03.03
Mindfulness of Breathing (44) Investigation Factor of Awakening	Gil Fronsdal	2021.03.03	10:58	10:58 2021.03.03
Guided Meditation: Being Available	Gil Fronsdal	2021.03.04	46:39	46:39 2021.03.04
Mindfulness of Breathing (45) Effort Factor of Awakening	Gil Fronsdal	2021.03.04	13:57	13:57 2021.03.04
Guided Meditation: Enacting Freedom	Gil Fronsdal	2021.03.05	47:40	47:40 2021.03.05
Mindfulness of Breathing (46) Joy Factor of Awakening	Gil Fronsdal	2021.03.05	13:25	13:25 2021.03.05
Guided Meditation: Tranquility	Gil Fronsdal	2021.03.06	44:19	44:19 2021.03.06
Mindfulness of Breathing (47) Tranquility Factor of Awakening	Gil Fronsdal	2021.03.06	14:43	14:43 2021.03.06
Guided Meditation: Samādhi	Gil Fronsdal	2021.03.07	43:08	43:08 2021.03.07
Mindfulness of Breathing (48) Samādhi Factor of Awakening	Gil Fronsdal	2021.03.07	14:03	14:03 2021.03.07
Guided Meditation (49) Balance	Gil Fronsdal	2021.03.08	31:47	31:47 2021.03.08
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1)	Gil Fronsdal	2021.03.08	14:14	14:14 2021.03.08
Guided Meditation (50) Equanimity	Gil Fronsdal	2021.03.09	31:12	31:12 2021.03.09
Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2)	Gil Fronsdal	2021.03.09	11:47	11:47 2021.03.09
Guided Meditation (51) Centering Concentration	Gil Fronsdal	2021.03.10	32:42	32:42 2021.03.10
Mindfulness of Breathing (51) Samādhi	Gil Fronsdal	2021.03.10	12:35	12:35 2021.03.10
Guided Meditation (52) Nourishing the Mind	Gil Fronsdal	2021.03.11	32:18	32:18 2021.03.11
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi	Gil Fronsdal	2021.03.11	12:57	12:57 2021.03.11
Guided Meditation (53) Assurance	Gil Fronsdal	2021.03.12	32:41	32:41 2021.03.12
Mindfulness of Breathing (53) Analogies for Samādhi	Gil Fronsdal	2021.03.12	14:42	14:42 2021.03.12
Guided Meditation: Quiet and Steady	Gil Fronsdal	2021.03.15	32:07	32:07 2021.03.15
Mindfulness of Breathing (54) Deepening Samādhi	Gil Fronsdal	2021.03.15	12:20	12:20 2021.03.15
Guided Meditation (55) Abiding and Receiving	Gil Fronsdal	2021.03.16	32:21	32:21 2021.03.16
Mindfulness of Breathing (55) Abiding in Harmony	Gil Fronsdal	2021.03.16	15:13	15:13 2021.03.16
Guided Meditation (56) Tranquility and Steadiness	Gil Fronsdal	2021.03.17	32:22	32:22 2021.03.17
Mindfulness of Breathing (56) Signposts for Samādhi	Gil Fronsdal	2021.03.17	13:39	13:39 2021.03.17
Guided Meditation (57) Absorption	Gil Fronsdal	2021.03.18	33:11	33:11 2021.03.18
Mindfulness of Breathing (57) Meditative Seclusion	Gil Fronsdal	2021.03.18	11:43	11:43 2021.03.18
Guided Meditation: (58) Letting Go	Gil Fronsdal	2021.03.19	29:36	29:36 2021.03.19
Mindfulness of Breathing (58) Liberating the Mind	Gil Fronsdal	2021.03.19	13:41	13:41 2021.03.19
Guided Meditation (59) Observing Experience	Gil Fronsdal	2021.03.22	31:59	31:59 2021.03.22
Mindfulness of Breathing (59) Observation and Insight	Gil Fronsdal	2021.03.22	13:13	13:13 2021.03.22
Guided Meditation (60) Observing Change	Gil Fronsdal	2021.03.23	31:13	31:13 2021.03.23
Mindfulness of Breathing (60) The Present is Change	Gil Fronsdal	2021.03.23	13:55	13:55 2021.03.23
Guided Meditation (61) Observing Inconstancy	Gil Fronsdal	2021.03.24	32:39	32:39 2021.03.24
Mindfulness of Breathing (61) Inconstancy of Experience	Gil Fronsdal	2021.03.24	13:29	13:29 2021.03.24
Guided Meditation (62) Constant Change	Gil Fronsdal	2021.03.25	32:09	32:09 2021.03.25
Mindfulness of Breathing (62) Opening to Constant Change	Gil Fronsdal	2021.03.25	13:02	13:02 2021.03.25
Guided Meditation (63) Receptive to What Appears	Gil Fronsdal	2021.03.26	32:03	32:03 2021.03.26
Mindfulness of Breathing (63) Breaking the Spell	Gil Fronsdal	2021.03.26	35:28	35:28 2021.03.26
Guided Meditation (64) Freedom as Things Pass	Gil Fronsdal	2021.03.29	31:23	31:23 2021.03.29
Mindfulness of Breathing (64) The Lesson of Inconstancy	Gil Fronsdal	2021.03.29	13:25	13:25 2021.03.29
Guided Meditation (65) Continuous Arising and Passing	Gil Fronsdal	2021.03.30	31:38	31:38 2021.03.30
Mindfulness of Breathing (65) Fading of Attachment	Gil Fronsdal	2021.03.30	11:39	11:39 2021.03.30
Guided Meditation (66) Ease and Easing Up	Gil Fronsdal	2021.03.31	32:16	32:16 2021.03.31
Mindfulness of Breathing (66) Fading of Compulsion	Gil Fronsdal	2021.03.31	13:43	13:43 2021.03.31
Guided Meditation (67) Sacred Absence, Sacred Presence	Gil Fronsdal	2021.04.01	31:26	31:26 2021.04.01
Mindfulness of Breathing (67) Sacred Absence	Gil Fronsdal	2021.04.01	14:37	14:37 2021.04.01
Guided Meditation (68) Giving Attention	Gil Fronsdal	2021.04.02	31:10	31:10 2021.04.02
Mindfulness of Breathing (68) Relinquishment as Generosity	Gil Fronsdal	2021.04.02	24:08	24:08 2021.04.02
Guided Meditation (69) The Goal in the Means	Gil Fronsdal	2021.04.05	31:54	31:54 2021.04.05
Mindfulness of Breathing (69) Practice as Onward Leading	Gil Fronsdal	2021.04.05	13:52	13:52 2021.04.05
Guided Meditation (70) No Past, No Future	Gil Fronsdal	2021.04.06	31:51	31:51 2021.04.06
Mindfulness of Breathing (70) Four Foundations of Mindfulness	Gil Fronsdal	2021.04.06	11:46	11:46 2021.04.06
Guided Meditation (71) Radical Simplicity	Gil Fronsdal	2021.04.07	31:51	31:51 2021.04.07
Mindfulness of Breathing (71) Seven Factors of Awakening	Gil Fronsdal	2021.04.07	14:13	14:13 2021.04.07
Guided Meditation (72) Stillness, Silence, Spaciousness	Gil Fronsdal	2021.04.08	31:21	31:21 2021.04.08
Mindfulness of Breathing (72) Independence, Freedom, Ending	Gil Fronsdal	2021.04.08	16:18	16:18 2021.04.08
Guided Meditation (73) Confidence	Gil Fronsdal	2021.04.09	29:25	29:25 2021.04.09
Mindfulness of Breathing (73) Practice with Confidence	Gil Fronsdal	2021.04.09	11:42	11:42 2021.04.09

Dharma Practice Day - May 30, 2008

Title	Speaker	Date	Length	Length/ Date	Actions
Anapanasati (1 of 10)	Gil Fronsdal	2008.05.30	09:26	09:26 2008.05.30
Anapanasati: Guided Meditation (2 of 10)	Gil Fronsdal	2008.05.30	39:54	39:54 2008.05.30
Anapanasati (3 of 10)	Gil Fronsdal	2008.05.30	02:47	02:47 2008.05.30
Anapanasati (4 of 10)	Gil Fronsdal	2008.05.30	02:43	02:43 2008.05.30
Anapanasati: Guided Meditation (5 of 10)	Gil Fronsdal	2008.05.30	38:56	38:56 2008.05.30
Anapanasati (6 of 10)	Gil Fronsdal	2008.05.30	03:02	03:02 2008.05.30
Anapanasati: Guided Meditation (7 of 10)	Gil Fronsdal	2008.05.30	37:02	37:02 2008.05.30
Anapanasati (8 of 10)	Gil Fronsdal	2008.05.30	10:50	10:50 2008.05.30
Anapanasati: Guided Meditation (9 of 10)	Gil Fronsdal	2008.05.30	39:44	39:44 2008.05.30
Anapanasati (10 of 10)	Gil Fronsdal	2008.05.30	53:44	53:44 2008.05.30

Dharma Practice Day - March 21, 2008

Title	Speaker	Date	Length	Length/ Date	Actions
Anapanasati (1 of 8)	Gil Fronsdal	2008.03.21	14:36	14:36 2008.03.21
Anapanasati: Guided Meditation (2 of 8)	Gil Fronsdal	2008.03.21	36:54	36:54 2008.03.21
Anapanasati (3 of 8)	Gil Fronsdal	2008.03.21	16:59	16:59 2008.03.21
Anapanasati: Guided Meditation (4 of 8)	Gil Fronsdal	2008.03.21	36:49	36:49 2008.03.21
Anapanasati (5 of 8)	Gil Fronsdal	2008.03.21	05:10	05:10 2008.03.21
Anapanasati (6 of 8)	Gil Fronsdal	2008.03.21	29:09	29:09 2008.03.21
Anapanasati: Guided Meditation (7 of 8)	Gil Fronsdal	2008.03.21	34:37	34:37 2008.03.21
Anapanasati (8 of 8)	Gil Fronsdal	2008.03.21	44:43	44:43 2008.03.21

Dharma Practice Day - January 25, 2008

Title	Speaker	Date	Length	Length/ Date	Actions
Anapanasati (1 of 8)	Gil Fronsdal	2008.01.25	13:55	13:55 2008.01.25
Anapanasati: Guided Meditation (2 of 8)	Gil Fronsdal	2008.01.25	45:55	45:55 2008.01.25
Anapanasati: Guided Meditation (3 of 8)	Gil Fronsdal	2008.01.25	38:51	38:51 2008.01.25
Anapanasati: Calming The Thinking Mind (4 of 8)	Gil Fronsdal	2008.01.25	35:02	35:02 2008.01.25
Anapanasati (5 of 8)	Gil Fronsdal	2008.01.25	14:25	14:25 2008.01.25
Anapanasati: Guided Meditation (6 of 8)	Gil Fronsdal	2008.01.25	40:57	40:57 2008.01.25
Anapanasati: Guided Meditation (7 of 8)	Gil Fronsdal	2008.01.25	39:25	39:25 2008.01.25
Anapanasati (8 of 8)	Gil Fronsdal	2008.01.25	27:25	27:25 2008.01.25

Dharma Practice Day - November 9, 2007

Title	Speaker	Date	Length	Length/ Date	Actions
Anapanasati: Guided Meditation (1 of 9)	Gil Fronsdal	2007.11.09	34:38	34:38 2007.11.09
Anapanasati: Body as Breath (2 of 9)	Gil Fronsdal	2007.11.09	17:38	17:38 2007.11.09
Anapanasati: Guided Meditation (3 of 9)	Gil Fronsdal	2007.11.09	42:52	42:52 2007.11.09
Anapanasati: Physicality of the Breath (4 of 9)	Gil Fronsdal	2007.11.09	27:30	27:30 2007.11.09
Anapanasati: Vedana (5 of 9)	Gil Fronsdal	2007.11.09	11:52	11:52 2007.11.09
Anapanasati: Guided Meditation (6 of 9)	Gil Fronsdal	2007.11.09	44:31	44:31 2007.11.09
Anapanasati: Vedana Continued (7 of 9)	Gil Fronsdal	2007.11.09	40:12	40:12 2007.11.09
Anapanasati: Guided Meditation (8 of 9)	Gil Fronsdal	2007.11.09	16:58	16:58 2007.11.09
Anapanasati (9 of 9)	Gil Fronsdal	2007.11.09	09:31	09:31 2007.11.09

Dharma Practice Day - October 12, 2007

Title	Speaker	Date	Length	Length/ Date	Actions
Anapanasati: First Tetrad (1 of 10)	Gil Fronsdal	2007.10.12	20:31	20:31 2007.10.12
Anapanasati: Guided Meditation: Simply Knowing the Breath (2 of 10)	Gil Fronsdal	2007.10.12	37:39	37:39 2007.10.12
Anapanasati: Simply Knowing the Breath (3 of 10)	Gil Fronsdal	2007.10.12	05:25	05:25 2007.10.12
Anapanasati: Calming Bodily Formations (4 of 10)	Gil Fronsdal	2007.10.12	12:25	12:25 2007.10.12
Anapanasati: Guided Meditation: Calming Bodily Formations (5 of 10)	Gil Fronsdal	2007.10.12	36:04	36:04 2007.10.12
Anapanasati: What is Our Relationship With Our Experience (6 of 10)	Gil Fronsdal	2007.10.12	17:07	17:07 2007.10.12
Anapanasati: Second Tetrad First Jhana (7 of 10)	Gil Fronsdal	2007.10.12	40:01	40:01 2007.10.12
Anapanasati: Guided Meditation: Joy (8 of 10)	Gil Fronsdal	2007.10.12	27:31	27:31 2007.10.12
Anapanasati: Joy Discussion (9 of 10)	Gil Fronsdal	2007.10.12	17:35	17:35 2007.10.12
Anapanasati: Second Jhana (10 of 10)	Gil Fronsdal	2007.10.12	33:44	33:44 2007.10.12

Dharma Practice Day - September 7, 2007

Title	Speaker	Date	Length	Length/ Date	Actions
Anapanasati: Introducion (1 of 10)	Gil Fronsdal	2007.09.07	1:07:13	1:07:13 2007.09.07
Anapanasati: Guided Meditation: Awareness of Breathing Lying Down (2 of 10)	Gil Fronsdal	2007.09.07	38:46	38:46 2007.09.07
Anapanasati: Guided Meditation: Awareness of Breathing Standing Up (3 of 10)	Gil Fronsdal	2007.09.07	03:30	03:30 2007.09.07
Anapanasati: Awareness of Breathing In the Body Sitting (4 of 10)	Gil Fronsdal	2007.09.07	28:53	28:53 2007.09.07
Anapanasati: Discussion (5 of 10)	Gil Fronsdal	2007.09.07	23:54	23:54 2007.09.07
Anapanasati: Questions After Lunch (6 of 10)	Gil Fronsdal	2007.09.07	11:09	11:09 2007.09.07
Anapanasati: Guided Meditation: Experience of Breathing In and Out (7 of 10)	Gil Fronsdal	2007.09.07	37:08	37:08 2007.09.07
Anapanasati: Discussion (8 of 10)	Gil Fronsdal	2007.09.07	22:27	22:27 2007.09.07
Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10)	Gil Fronsdal	2007.09.07	20:24	20:24 2007.09.07
Anapanasati: Discussion and Close (10 of 10)	Gil Fronsdal	2007.09.07	10:37	10:37 2007.09.07