The Ten Paramis
The ten perfections (paramis) are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world. This 10-month series is suitable for community or self-directed study and practice. Click here for handouts and supporting articles.
Note the current year 2019-20 Parami Series with Chris, David and Jenn is here:
Past Parami Series with Gil are also available:
- Parami Series 2004-2005
- Parami Series 2010-2011
- Generosity-Dharma Practice Handout (PDF)
- Renunciation Reflections and Practices (PDF)
- The Perfections – Wisdom Reflections and Practices (PDF)
Generosity, the first Parami (Dharma Practice Day 2016)
 Part one of a ten month program of study and practice of the ten perfections (paramis). These are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world.
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Generosity: Introduction
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Gil Fronsdal | 2016-09-09 | 10:58 | DownloadStream |
Generosity: Guided Reflection
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Gil Fronsdal | 2016-09-09 | 31:22 | DownloadStream |
Generosity: Part 3
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Gil Fronsdal | 2016-09-09 | 15:16 | DownloadStream |
Generosity Part 4
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Gil Fronsdal | 2016-09-09 | 10:43 | DownloadStream |
Generosity: Part 5
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Gil Fronsdal | 2016-09-09 | 13:02 | DownloadStream |
Generosity: Part 6
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Gil Fronsdal | 2016-09-09 | 4:17 | DownloadStream |
Generosity: Part 7
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Gil Fronsdal | 2016-09-09 | 16:25 | DownloadStream |
Generosity: Part 8
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Gil Fronsdal | 2016-09-09 | 2:23 | DownloadStream |
Generosity: Part 9
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Gil Fronsdal | 2016-09-09 | 3:55 | DownloadStream |
Virtue, the Second Parami (Dharma Practice Day, October 2016)
Exploration of Sīla
Part two of a ten month program of study and practice of the ten perfections (paramis). These are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world.
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Sila: Part 1
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Gil Fronsdal | 2016-10-07 | 7:23 | DownloadStream |
Sila: Part 2
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Gil Fronsdal | 2016-10-07 | 18:12 | DownloadStream |
Sila: Part 3
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Gil Fronsdal | 2016-10-07 | 16:28 | DownloadStream |
Sila: Part 4
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Gil Fronsdal | 2016-10-07 | 30:08 | DownloadStream |
Sila: Part 5
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Gil Fronsdal | 2016-10-07 | 54:55 | DownloadStream |
Sila: Five Precepts
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Gil Fronsdal | 2016-10-07 | 37:09 | DownloadStream |
Renunciation, the Third Parami (Dharma Practice Day, November 2016)
Part three of a ten month program of study and practice of the ten perfections (paramis). These are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world.
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Dharma Practice Day: Renunciation
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Gil Fronsdal | 2016-11-04 | 16:24 | DownloadStream |
Dharma Practice Day: Renunciation Part 2
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Gil Fronsdal | 2016-11-04 | 10:01 | DownloadStream |
Dharma Practice Day: Renunciation Part 3
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Gil Fronsdal | 2016-11-04 | 28:36 | DownloadStream |
DPD Part 4. Renunciation
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Gil Fronsdal | 2016-11-04 | 10:38 | DownloadStream |
Dharma Practice Day - Renunciation. Part 5.
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Gil Fronsdal | 2016-11-04 | 35:28 | DownloadStream |
Dharma Practice Day - Renunciation, Part 6
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Gil Fronsdal | 2016-11-04 | 19:13 | DownloadStream |
Wisdom, the Fourth Parami (Dharma Practice Day, December 2016)
Part four of a ten month program of study and practice of the ten perfections (paramis). These are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world.
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Dharma Practice Day - Wisdom. Guided Meditation 1
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Gil Fronsdal | 2016-12-02 | 14:37 | DownloadStream |
Dharma Practice Day - Wisdom. Welcoming Talk 2
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Gil Fronsdal | 2016-12-02 | 24:38 | DownloadStream |
3 Kinds of Wisdom 3
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Gil Fronsdal | 2016-12-02 | 11:22 | DownloadStream |
DPD Wisdom 4
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Gil Fronsdal | 2016-12-02 | 5:07 | DownloadStream |
DPD - Wisdom - 5
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Gil Fronsdal | 2016-12-02 | 1:46 | DownloadStream |
DPD - Wisdom - 6
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Gil Fronsdal | 2016-12-02 | 3:30 | DownloadStream |
DPD - Wisdom - 7
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Gil Fronsdal | 2016-12-02 | 26:59 | DownloadStream |
DPD - Wisdom - 8
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Gil Fronsdal | 2016-12-02 | 16:27 | DownloadStream |
DPD Wisdon - 9
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Gil Fronsdal | 2016-12-02 | 0:50 | DownloadStream |
DPD Wisdom - 10
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Gil Fronsdal | 2016-12-02 | 8:17 | DownloadStream |
DPD Wisdom - 11
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Gil Fronsdal | 2016-12-02 | 36:36 | DownloadStream |
Effort, the Fifth Parami (Dharma Practice Day, January 2017)
Part five of a ten month program of study and practice of the ten perfections (paramis). These are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world.
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Dharma Practice Day - Effort. Guided Meditation and Introduction
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Gil Fronsdal | 2017-01-13 | 40:44 | DownloadStream |
Dharma Practice Day - Effort. Part 2.
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Gil Fronsdal | 2017-01-13 | 6:08 | DownloadStream |
Dharma Practice Day - Effort. Part 3
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Gil Fronsdal | 2017-01-13 | 36:52 | DownloadStream |
Dharma Practice Day - Effort. Part 4
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Gil Fronsdal | 2017-01-13 | 16:10 | DownloadStream |
Dharma Practice Day - Effort. Part 5
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Gil Fronsdal | 2017-01-13 | 36:45 | DownloadStream |
Dharma Practice Day - Effort. Part 6
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Gil Fronsdal | 2017-01-13 | 14:44 | DownloadStream |
Dharma Practice Day Effort. Closing and summary remarks
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Gil Fronsdal | 2017-01-13 | 52:36 | DownloadStream |
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