In these series of Happy Hour talks, cultivation of loving-kindness / goodwill / friendliness / metta for self and others is explored through the imagery and qualities of different elements in the following order: fire, water, air, earth, and space. Each element enables us to explore a different aspect and relationship to the quality of metta.
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Metta as Holy Fire | Nikki Mirghafori | 2020.06.18 | 52:33 | 52:33 2020.06.18 |
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| Happy Hour: Metta as Healing Waters | Nikki Mirghafori | 2020.06.19 | 45:34 | 45:34 2020.06.19 |
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| Happy Hour: Metta as Nourishing Air | Nikki Mirghafori | 2020.06.23 | 50:41 | 50:41 2020.06.23 |
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| Happy Hour: Metta as Mother Earth | Nikki Mirghafori | 2020.06.25 | 53:18 | 53:18 2020.06.25 |
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| Happy Hour: Metta as Abundant Space | Nikki Mirghafori | 2020.06.29 | 53:18 | 53:18 2020.06.29 |
These talks are freely available.
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