This series is inspired by the "Book of Joy" by the Dalai Lama, Desmund Tutu, and Doug Abrams. Teachings and guided meditations cover the Eight Pillars of Joy, some pillars are discussed over multiple sessions.
Recordings:
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Happy Hour: Pillars of Joy (1/8) - Perspective I | Nikki Mirghafori | 2020.09.28 | 52:58 | 52:58 2020.09.28 |
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Happy Hour: Pillars of Joy (1/8) - Perspective II | Nikki Mirghafori | 2020.09.30 | 53:33 | 53:33 2020.09.30 |
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Happy Hour: Pillars of Joy (1/8) - Perspective III | Nikki Mirghafori | 2020.10.02 | 55:27 | 55:27 2020.10.02 |
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Happy Hour: Pillars of Joy (2/8) - Humility | Nikki Mirghafori | 2020.10.05 | 49:04 | 49:04 2020.10.05 |
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Happy Hour: Pillars of Joy (3/8) - Humor | Nikki Mirghafori | 2020.10.07 | 52:43 | 52:43 2020.10.07 |
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Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment | Nikki Mirghafori | 2020.10.09 | 55:13 | 55:13 2020.10.09 |
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Happy Hour: Pillars of Joy (5/8) -- Forgiveness I | Nikki Mirghafori | 2020.10.12 | 47:25 | 47:25 2020.10.12 |
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Happy Hour: Pillars of Joy (5/8) -- Forgiveness II | Nikki Mirghafori | 2020.10.14 | 56:43 | 56:43 2020.10.14 |
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Happy Hour: Pillars of Joy (6/8) -- Gratitude | Nikki Mirghafori | 2020.10.16 | 53:57 | 53:57 2020.10.16 |
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Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness | Nikki Mirghafori | 2020.10.19 | 53:42 | 53:42 2020.10.19 |
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Happy Hour: Pillars of Joy (8/8) -- Generosity | Nikki Mirghafori | 2020.10.21 | 55:14 | 55:14 2020.10.21 |
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These talks are freely available.
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