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Happy Hour: The Eight Pillars of Joy

This series is inspired by the "Book of Joy" by the Dalai Lama, Desmund Tutu, and Doug Abrams. Teachings and guided meditations cover the Eight Pillars of Joy, some pillars are discussed over multiple sessions.

Recordings:

Title	Speaker	Date	Length	Length/ Date
Happy Hour: Pillars of Joy (1/8) - Perspective I Details	Nikki Mirghafori	2020.09.28	52:58	52:58 2020.09.28
Happy Hour: Pillars of Joy (1/8) - Perspective II Details	Nikki Mirghafori	2020.09.30	53:33	53:33 2020.09.30
Happy Hour: Pillars of Joy (1/8) - Perspective III	Nikki Mirghafori	2020.10.02	55:27	55:27 2020.10.02
Happy Hour: Pillars of Joy (2/8) - Humility	Nikki Mirghafori	2020.10.05	49:04	49:04 2020.10.05
Happy Hour: Pillars of Joy (3/8) - Humor	Nikki Mirghafori	2020.10.07	52:43	52:43 2020.10.07
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment	Nikki Mirghafori	2020.10.09	55:13	55:13 2020.10.09
Happy Hour: Pillars of Joy (5/8) -- Forgiveness I	Nikki Mirghafori	2020.10.12	47:25	47:25 2020.10.12
Happy Hour: Pillars of Joy (5/8) -- Forgiveness II	Nikki Mirghafori	2020.10.14	56:43	56:43 2020.10.14
Happy Hour: Pillars of Joy (6/8) -- Gratitude	Nikki Mirghafori	2020.10.16	53:57	53:57 2020.10.16
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness	Nikki Mirghafori	2020.10.19	53:42	53:42 2020.10.19
Happy Hour: Pillars of Joy (8/8) -- Generosity	Nikki Mirghafori	2020.10.21	55:14	55:14 2020.10.21

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Freely offered by Insight Meditation Center

Freely offered by IMC

Happy Hour: The Eight Pillars of Joy

Recordings: