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Freely offered by Insight Meditation Center
Freely offered by IMC

Improvising Our Lives with Joy and Wisdom

Series of guided meditations and teachings on the juxtaposition of the Dharma and Improv.

Recordings:

Title Speaker Date Length Length/
Date
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Guided Meditation: Light & Curious as a Child Nikki Mirghafori 2023.03.27 31:03 31:03
2023.03.27
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Dharmette: Life as Improv (1/5) Emptiness & Fullness of the Infinite Game Nikki Mirghafori 2023.03.27 14:01 14:01
2023.03.27
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Guided Meditation: An Attitude of "Yes!" Nikki Mirghafori 2023.03.28 32:38 32:38
2023.03.28
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Dharmette: Life as Improv (2/5) The Wisdom of "Yes, And..." Nikki Mirghafori 2023.03.28 11:46 11:46
2023.03.28
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Guided Meditation: Inspiration, Not Expectation Nikki Mirghafori 2023.03.29 31:28 31:28
2023.03.29
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Dharmette: Life as Improv (3/5) "Chivalry" as Non-Attachment to Ideas Nikki Mirghafori 2023.03.29 14:34 14:34
2023.03.29
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Guided Meditation: The Embodied Mind Nikki Mirghafori 2023.03.30 32:04 32:04
2023.03.30
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Life as Improv (4/5) The Importance of Sensing and Leading with the Body Nikki Mirghafori 2023.03.30 13:56 13:56
2023.03.30
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Guided Meditation: Being the Inner Buddha Nikki Mirghafori 2023.03.31 31:37 31:37
2023.03.31
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Life as Improv (5/5) Co-Created Characters in the Play Called Life Nikki Mirghafori 2023.03.31 14:06 14:06
2023.03.31
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Happy Hour: Cultivating Kindness through Play and Levity Nikki Mirghafori 2023.03.27 47:06 47:06
2023.03.27
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These talks are freely available.
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