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Freely offered by Insight Meditation Center
Freely offered by IMC

The Paramis: Ten Supreme Supports For Meditation 2019-2020

This is a page to collect the recordings and materials for the Paramis study course offered 2019-2020 by Chris Clifford, David Cohen and Jennifer Lemas. We co-teach in all the sessions, so the single name on each talk below is not accurate.

The section for each Parami will contain links to the materials we emailed out for each session, plus the recording of the group Friday morning monthly meetings. Note we are mailing out readings ahead of each class, so the recording will not be available until the class happens.

Paramis: Generosity

Title Speaker Date Length Length/
Date
Actions
Paramis: Generosity Chris Clifford 2019.09.13 1:33:43 1:33:43
2019.09.13

Paramis: Virtue

Title Speaker Date Length Length/
Date
Actions
Paramis: Virtue Chris Clifford 2019.10.06 1:29:50 1:29:50
2019.10.06

Paramis: Renunciation

Title Speaker Date Length Length/
Date
Actions
Paramis: Renunciation Part 1 with Chris Guided & Jenn on Recovery Jennifer Lemas 2019.11.08 1:20:47 1:20:47
2019.11.08
Paramis: Renunciation Part 2 David on Eight Winds David Cohn 2019.11.08 32:03 32:03
2019.11.08
A Turning Point Liz Powell 2023.07.11 24:57 24:57
2023.07.11

Paramis: Wisdom

Title Speaker Date Length Length/
Date
Actions
Paramis: Wisdom Chris Clifford 2019.12.06 1:29:04 1:29:04
2019.12.06

Paramis: Energy

Title Speaker Date Length Length/
Date
Actions
Paramis: Energy Chris Clifford 2020.01.17 1:41:10 1:41:10
2020.01.17

Paramis: Patience

Title Speaker Date Length Length/
Date
Actions
Paramis: Patience (guided by David, talks by Jennifer and Chris) Jennifer Lemas 2020.02.14 1:46:25 1:46:25
2020.02.14

Paramis: Truth

Title Speaker Date Length Length/
Date
Actions
Paramis: Truth (missing guided by Chris, has: half of Honesty talk with Jenn, Dharma truths talk by David) Jennifer Lemas 2020.03.13 52:55 52:55
2020.03.13

Paramis: Resolve or Determination

Title Speaker Date Length Length/
Date
Actions
Paramis: Resolve Intro & Guided Chris, Talks by Jenn and David David Cohn 2020.04.17 1:39:44 1:39:44
2020.04.17

Paramis: Metta (Kindness, goodwill)

Title Speaker Date Length Length/
Date
Actions
Paramis: Metta (Jenn guided, Chris talk, David Talk) David Cohn 2020.05.15 1:46:33 1:46:33
2020.05.15

Paramis: Equanimity

Title Speaker Date Length Length/
Date
Actions
Paramis: Equanimity (Talk & Guided David, Talk Jenn, Talk Chris) Chris Clifford 2020.06.26 1:58:41 1:58:41
2020.06.26

These talks are freely available.
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