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Let's Talk About Practice: Effort

Title Speaker Date Length Length/
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Five Faculties-Energy Tanya Wiser 2024.05.02 39:11 39:11
2024.05.02
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Dharmette: Remembering to be Aware to Cultivate Path Tanya Wiser 2025.02.01 13:57 13:57
2025.02.01
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Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
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Supporting Choice with Wise Effort Tanya Wiser 2025.02.13 40:36 40:36
2025.02.13
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Five Faculties-Calm Concentraion Tanya Wiser 2024.05.16 44:19 44:19
2024.05.16
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Five Faculties-Mindfulness Tanya Wiser 2024.05.08 44:12 44:12
2024.05.08
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Five Faculties Tanya Wiser 2024.04.18 33:42 33:42
2024.04.18
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Title Speaker Date Length Length/
Date
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Energy and Effort Andrea Fella 2007.08.09 58:42 58:42
2007.08.09
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Effort and Energy Diana Clark 2020.03.04 13:51 13:51
2020.03.04
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Efforting Diana Clark 2021.09.13 29:09 29:09
2021.09.13
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Effort Donald Rothberg 2003.04.18 1:01:05 1:01:05
2003.04.18
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Viriya (1 of 5) Initiating Effort Gil Fronsdal 2020.03.23 15:00 15:00
2020.03.23
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Effort Gil Fronsdal 2002.06.16 43:00 43:00
2002.06.16
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Dharmette: Letting Go and Cultivation (3of5): Effective Effort Kim Allen 2025.01.01 17:29 17:29
2025.01.01
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Noticing Effort Kim Allen 2014.05.21 00:56 00:56
2014.05.21
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Effort and Non-Effort Shaila Catherine 2007.09.20 39:01 39:01
2007.09.20
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Effort and Diligence Shaila Catherine 2002.12.26 39:24 39:24
2002.12.26
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Title Speaker Date Length Length/
Date
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01
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Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
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Brief Instructions on RAFT Practice Tanya Wiser 2025.02.01 08:57 08:57
2025.02.01
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided Meditation: Attention, Effort, Choice and Selfing Matthew Brensilver 2024.04.17 30:46 30:46
2024.04.17
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Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
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