Tuesday Sit with instructions (Webcast from IRC)
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240908%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240908T000620Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=22bea53cdafeb98cff699b510696bb1fb0f01f7ecd6bb2221eaed022d0449710)
Recorded: Tuesday, October 25, 2022 at Insight Retreat Center
Duration: 44:57
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