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Freedom with Emotions and Moods

Retreat: 4-day Insight Retreat with Ines Freedman and Max Erdstein

Ines Freedman

By: Ines Freedman

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Atmosphere of the Mind	Ines Freedman	2024.10.16	16:43	16:43 2024.10.16
Investigation	Ines Freedman	2009.04.02	53:23	53:23 2009.04.02
Working With Pain (3 of 3)	Ines Freedman	2010.01.26	1:29:49	1:29:49 2010.01.26
Ill Will and Aversion	Ines Freedman	2011.09.13	59:51	59:51 2011.09.13
Mindfulness of Thinking View Retreat	Ines Freedman	2019.02.17	44:40	44:40 2019.02.17
Fear	Ines Freedman	2014.04.13	32:50	32:50 2014.04.13
Hindrances: Restlessness and Anxiety	Ines Freedman	2004.08.12	1:01:24	1:01:24 2004.08.12
Noncontentiousness	Ines Freedman	2005.08.28	46:02	46:02 2005.08.28
Letting Go and Cultivation	Ines Freedman	2012.01.02	39:11	39:11 2012.01.02
Preventing Unskillful States View Retreat	Ines Freedman	2016.02.26	23:42	23:42 2016.02.26

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 3 - Part 2)	Andrea Fella	2004.07.21	44:51	44:51 2004.07.21
Working With Emotions	Andrea Fella	2008.01.24	55:59	55:59 2008.01.24
Mindfulness of Emotions	Diana Clark	2019.08.01	51:29	51:29 2019.08.01
Emotion	Diana Winston	2003.02.17	42:02	42:02 2003.02.17
Emotions: Overview	Gil Fronsdal	2009.04.27	46:15	46:15 2009.04.27
Introduction To Mindfulness Meditation: Emotions Details	Gil Fronsdal	2015.10.21	1:28:11	1:28:11 2015.10.21
Feeling Feelings	Kevin Griffin	2007.05.27	40:33	40:33 2007.05.27
Mindfulness Of Emotions - Part 1	Oren Jay Sofer	2016.03.03	1:27:15	1:27:15 2016.03.03
Introduction to Meditation - Emotions - week 3	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22
Introduction to Meditation - Emotions	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2018.05.16	47:36	47:36 2018.05.16
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instructions: Mindfulness of Mind States View Retreat	Ines Freedman	2018.05.18	46:31	46:31 2018.05.18
Guided Meditation: Wisdom	Ines Freedman	2024.11.07	29:29	29:29 2024.11.07
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Guided Meditation: Openness and Interest	Ines Freedman	2024.11.06	29:40	29:40 2024.11.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27