Stability and Clarity Through the Breath -- Daylong Retreat
![Kim Allen](https://audiodharma.us-east-1.linodeobjects.com/speakers/4/kim_july16-4_crop_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240908%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240908T002135Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=4c3d19598f2a0de7d5c433262c3954996923c59ae6634ef2e450f57508d6e852)
By: Kim Allen
Guided meditations going through the Buddha's key instructions on breath meditation. Dharma talk on samatha and Vipassana, and the process of releasing suffering.
Recorded: Saturday, July 13, 2024 at Insight Meditation Center
Duration: 3:29:59
These talks are freely available.
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