Happy Hour: Metta for Self
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240912%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240912T112736Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=ede2b43080ce911e94e9fcbd747447558500e0544ce0e40aa8c9700108d1e40f)
Recorded: Monday, August 19, 2024 at Insight Meditation Center
Duration: 45:18
These talks are freely available.
Please help support this service with a tax-deductible donation.
Recorded: Monday, August 19, 2024 at Insight Meditation Center
Duration: 45:18
These talks are freely available.
Please help support this service with a tax-deductible donation.