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Freely offered by Insight Meditation Center
Freely offered by IMC

The Process of Awakening Every Day

Gil Fronsdal
By: Gil Fronsdal

Seven Factors of Enlightenment



  1. Mindfulness = Here

  2. Investigation = What

  3. Energy = This

  4. Joy = Yes

  5. Tranquility = Relax

  6. Concentration = Steady

  7. Equanimity = It's OK

Recorded: Sunday, March 27, 2011 at Insight Meditation Center
Duration: 26:24

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