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The Process of Awakening Every Day

Gil Fronsdal
By: Gil Fronsdal

Seven Factors of Enlightenment



  1. Mindfulness = Here

  2. Investigation = What

  3. Energy = This

  4. Joy = Yes

  5. Tranquility = Relax

  6. Concentration = Steady

  7. Equanimity = It's OK

Title Speaker Date Length Length/
Date
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The Seven Factors of Awakening Gil Fronsdal 2004.09.27 41:48 41:48
2004.09.27
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The Energizing Factors of Awakening Gil Fronsdal 2011.03.23 56:47 56:47
2011.03.23
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How Do We Change Through Buddhist Practice Gil Fronsdal 2017.11.12 40:13 40:13
2017.11.12
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Satipatthana Sutta (Week 12) - The Seven Factors of Awakening Gil Fronsdal 2003.12.01 49:58 49:58
2003.12.01
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Four Foundations of Mindfulness - Week 10: Seven Factors of Awakening Gil Fronsdal 2016.03.21 42:17 42:17
2016.03.21
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Purification of Mind Gil Fronsdal 2017.02.12 42:08 42:08
2017.02.12
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Tranquility Factor of Awakening Gil Fronsdal 2014.06.04 55:53 55:53
2014.06.04
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Tranquillity Gil Fronsdal 2015.03.20 50:03 50:03
2015.03.20
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The Five Faculties (Part 1) Gil Fronsdal 2004.11.10 43:53 43:53
2004.11.10
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Talk: Seven Factors of Awakening Gil Fronsdal 2017.05.10 53:01 53:01
2017.05.10
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Title Speaker Date Length Length/
Date
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5 Hindrances and 7 Factors Dan Landry 2018.11.28 44:19 44:19
2018.11.28
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Concentration Factor of Awakening Diana Clark 2019.01.31 56:26 56:26
2019.01.31
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Staying Balanced Diana Clark 2021.06.28 30:47 30:47
2021.06.28
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Mindfulness Greg Scharf 2007.06.07 50:20 50:20
2007.06.07
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Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life Liz Powell 2025.01.27 10:46 10:46
2025.01.27
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The 5 Spiritual Faculties: Mindfulness & Concentration Maria Straatmann 2015.02.03 57:24 57:24
2015.02.03
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The Seven Factors of Awakening in Daily Life Marjolein Janssen 2021.11.16 43:12 43:12
2021.11.16
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Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
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Samadhi Matthew Brensilver 2018.04.14 46:28 46:28
2018.04.14
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Tranquility Max Erdstein 2016.05.24 47:17 47:17
2016.05.24
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Title Speaker Date Length Length/
Date
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
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Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
2015.03.21
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
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Guided Meditation: Lightly Aware Gil Fronsdal 2025.01.07 31:58 31:58
2025.01.07
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Title Speaker Date Length Length/
Date
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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