Foundations of Mindfulness: Preparation
By: Gil Fronsdal
Crouch before jumping. Before mindfulness practice, put aside greed and distress. The solution isn't in fixing the world outside. Turn attention 180 degrees to the subjective experience. What is the experience of desire like? Feel your body.
Recorded: Monday, August 11, 2014 at Insight Meditation Center
Duration: 50:10
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