Related Talks
Foundations of Mindfulness: Preparation
By: Gil Fronsdal
Crouch before jumping. Before mindfulness practice, put aside greed and distress. The solution isn't in fixing the world outside. Turn attention 180 degrees to the subjective experience. What is the experience of desire like? Feel your body.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| A Pause in Desire | Gil Fronsdal | 2018.07.02 | 38:10 | 38:10 2018.07.02 |
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| Four Foundations of Mindfulness - Week 7: Noticing Hindrances | Gil Fronsdal | 2016.02.29 | 44:11 | 44:11 2016.02.29 |
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| Emotions: Boredom | Gil Fronsdal | 2009.10.05 | 41:00 | 41:00 2009.10.05 |
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| The Gratification, the Danger, and the Escape | Gil Fronsdal | 2017.10.08 | 42:11 | 42:11 2017.10.08 |
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| The Five Hindrances | Gil Fronsdal | 2010.11.29 | 46:34 | 46:34 2010.11.29 |
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| The Four Roads to the Sacred | Gil Fronsdal | 2012.07.16 | 38:25 | 38:25 2012.07.16 |
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| Attachment | Gil Fronsdal | 1995.11.06 | 39:39 | 39:39 1995.11.06 |
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| The Five Hindrances: Introduction; Desire (5 of 6) | Gil Fronsdal | 2008.10.10 | 48:13 | 48:13 2008.10.10 |
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| Distraction and Attention | Gil Fronsdal | 2015.11.01 | 40:47 | 40:47 2015.11.01 |
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| Desire / Q and A | Gil Fronsdal | 2002.08.04 | 48:24 | 48:24 2002.08.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Five Hindrances: Accumulating and Letting Go of Possessions | Andrea Castillo | 2014.11.18 | 46:50 | 46:50 2014.11.18 |
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| Five Hindrances - Covering States | Andrea Fella | 2007.08.25 | 52:55 | 52:55 2007.08.25 |
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| Hindrances: Sensual Desire - (Week 1) | Bill Hart | 2006.08.17 | 59:32 | 59:32 2006.08.17 |
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| Hindrance of Sensual Desire | bruni dávila | 2019.03.12 | 51:26 | 51:26 2019.03.12 |
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| Desire | Diana Clark | 2019.11.21 | 49:52 | 49:52 2019.11.21 |
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| Working with Desire | Diana Clark | 2017.09.14 | 53:31 | 53:31 2017.09.14 |
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| Wise Effort: Prevention & Letting Go | Ines Freedman | 2019.05.25 | 43:24 | 43:24 2019.05.25 |
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| Greed | Ines Freedman | 2011.09.06 | 59:12 | 59:12 2011.09.06 |
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| Wanting, Not Wanting, and Suffering | Maria Straatmann | 2014.12.10 | 15:41 | 15:41 2014.12.10 |
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| 5 Hindrances - Week 2 | Richard Shankman | 2003.02.13 | 1:04:30 | 1:04:30 2003.02.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Guided Instructions: Finding non-clinging in suffering | Gil Fronsdal | 2021.11.06 | 53:26 | 53:26 2021.11.06 |
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| Instruction: Stillness and Emotions | Gil Fronsdal | 2017.08.24 | 40:42 | 40:42 2017.08.24 |
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| Guided Meditation on Thinking | Gil Fronsdal | 2015.11.20 | 35:16 | 35:16 2015.11.20 |
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| Meditation Instruction - Body | Gil Fronsdal | 2016.01.26 | 37:35 | 37:35 2016.01.26 |
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| Guided Meditation Instruction on the Body | Gil Fronsdal | 2015.11.17 | 38:20 | 38:20 2015.11.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation & The Four Feeding Truths | Ajaan Thanissaro | 2014.04.21 | 1:27:18 | 1:27:18 2014.04.21 |
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| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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| Metta and Wisdom: Morning Instructions: Grandmother’s Metta | Sayadaw U Jagara | 2019.06.03 | 19:17 | 19:17 2019.06.03 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |