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Obstacles to Concentration

Max Erdstein

By: Max Erdstein

This is part 3 of a 5 part series:Gathering the Mind.

Title	Speaker	Date	Length	Length/ Date	Actions
Jhanic Factors: Vitakka and Vicara View Retreat	Max Erdstein	2014.11.18	55:59	55:59 2014.11.18
Q and A Tranquility	Max Erdstein	2016.05.24	05:31	05:31 2016.05.24
Investigating Experience	Max Erdstein	2016.03.01	51:05	51:05 2016.03.01
Difficulties and Acceptance View Retreat	Max Erdstein	2015.04.21	43:27	43:27 2015.04.21
Mindfulness of the Body	Max Erdstein	2012.11.08	53:51	53:51 2012.11.08
The Five Hindrances-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.16	46:03	46:03 2012.11.16
Human Nature, Buddha Nature	Max Erdstein	2015.02.18	13:29	13:29 2015.02.18
Embracing Uncertainty	Max Erdstein	2018.09.11	53:28	53:28 2018.09.11
Five Faculties Details	Max Erdstein	2014.06.30	44:48	44:48 2014.06.30
Establishing Mindfulness Overview	Max Erdstein	2015.09.15	41:38	41:38 2015.09.15

Title	Speaker	Date	Length	Length/ Date	Actions
The Breath: A Vehicle for Liberation (Part 2)	Ajaan Thanissaro	2006.05.06	1:10:36	1:10:36 2006.05.06
Question & Answers Details	Andrea Fella	2011.04.19	55:42	55:42 2011.04.19
Concentration: Week 3	Gil Fronsdal	2002.05.15	2:10:53	2:10:53 2002.05.15
Anapanasati (8 of 8)	Gil Fronsdal	2008.01.25	27:25	27:25 2008.01.25
Samadhi	Matthew Brensilver	2018.04.14	46:28	46:28 2018.04.14
Breath Meditation: Integration of Concentration and Mindfulness (Week 3)	Richard Shankman	2005.06.16	1:02:26	1:02:26 2005.06.16
The Neurology of Awakening (3 of 5)	Rick Hanson	2007.12.01	38:36	38:36 2007.12.01
Meditation Practice - Q & A	Robert Cusick	2010.02.02	1:00:46	1:00:46 2010.02.02
Dhama Conversation	Robert Cusick	2010.01.26	1:01:56	1:01:56 2010.01.26
Not Clinging to Anything in the World - Q&A	Will Kabat-Zinn	2011.08.06	49:45	49:45 2011.08.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Instructions: Mindfulness of Body View Retreat	Max Erdstein	2016.11.04	56:12	56:12 2016.11.04
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04