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Dharmette: Mindfulness vs. Bodyfulness

Gil Fronsdal

By: Gil Fronsdal

The idea is to take up residency in your body.

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Meditation 2 week 3	Gil Fronsdal	2009.05.27	1:29:19	1:29:19 2009.05.27
Five	Gil Fronsdal	1999.02.04	1:28:28	1:28:28 1999.02.04
Four Types of Clear Comprehension	Gil Fronsdal	2021.09.05	25:16	25:16 2021.09.05
Samadhi: Concentration View Retreat	Gil Fronsdal	2013.03.01	41:22	41:22 2013.03.01
Introduction to Meditation: Practice in Daily Life	Gil Fronsdal	1998.10.22	1:28:18	1:28:18 1998.10.22
Introduction to Mindfulness: Integrating Into Daily Life	Gil Fronsdal	2018.10.31	1:25:32	1:25:32 2018.10.31
The Context of Mindfulness	Gil Fronsdal	2011.06.06	38:57	38:57 2011.06.06
Continuity of Mindfulness	Gil Fronsdal	2000.01.22	55:48	55:48 2000.01.22
Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time	Gil Fronsdal	2022.02.02	13:53	13:53 2022.02.02
Toward Freedom From Samsara	Gil Fronsdal	2018.09.10	41:42	41:42 2018.09.10

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 5 - Part 2)	Andrea Fella	2005.08.03	31:39	31:39 2005.08.03
Mindfulness of the Body (2 of 4)	Andrea Fella	2009.03.12	55:18	55:18 2009.03.12
Attention	Angie Boissevain	2004.06.17	58:20	58:20 2004.06.17
Expectations for Practice	Diana Clark	2018.09.06	1:12:41	1:12:41 2018.09.06
Mindfulness of Activity	Jim Podolske	2005.03.24	49:22	49:22 2005.03.24
Practice	Mark Abramson	2004.06.10	36:09	36:09 2004.06.10
Meditation Develops in Stages	Robert Cusick	2017.11.07	59:26	59:26 2017.11.07
Meditation Develops in Stages	Robert Cusick	2017.04.06	50:15	50:15 2017.04.06
Beginners Practice Group Wk2	Shin Kwan Park	2014.02.19	1:19:11	1:19:11 2014.02.19
Intro to Mindfulness - Daily Life	Shin Kwan Park	2014.02.05	1:13:41	1:13:41 2014.02.05

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20
Guided Instruction on How we are Mindful View Retreat	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Morning Instructions	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Instructions Continued and Morning Questions View Retreat	Pamela Weiss	2013.08.03	12:11	12:11 2013.08.03
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03