Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing
By: Gil Fronsdal
Four Foundations: Distant observer on the mountaintop. Surgeon in the middle. Gatekeeper: Wisdom in the present moment that can choose. Cow herder with relaxed view. Practice: Mindfulness of breathing. Recognize how we're breathing. Untamed mind is dangerous. Feel embodied existence. Relax tension in body.
Recorded: Monday, January 18, 2016 at Insight Meditation Center
Duration: 44:11
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Foundations of Mindfulness | Gil Fronsdal | 2016.01.11 | 9:05:34 | 9:05:34 2016.01.11 |
These talks are freely available.
Please help support this service with a tax-deductible donation.