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Expectations for Practice

Title Speaker Date Length Length/
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Wise Efforting Diana Clark 2024.09.16 43:42 43:42
2024.09.16
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The Paradox of Practice. Working with Expectations Diana Clark 2024.03.25 45:29 45:29
2024.03.25
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Simplicity and Contentment Diana Clark 2024.09.23 43:33 43:33
2024.09.23
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Being Independent of What is Unhelpful Diana Clark 2025.03.17 45:41 45:41
2025.03.17
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Staying Balanced Diana Clark 2021.06.28 30:47 30:47
2021.06.28
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From Stagnation to Clarity Diana Clark 2025.03.03 37:28 37:28
2025.03.03
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Working with Doubt Diana Clark 2024.12.16 46:43 46:43
2024.12.16
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The Hindrance of Sloth and Torpor Diana Clark 2019.03.20 1:08:55 1:08:55
2019.03.20
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Coming Home to Oneself Diana Clark 2024.04.08 48:27 48:27
2024.04.08
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Struggling Diana Clark 2018.09.13 1:03:27 1:03:27
2018.09.13
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Title Speaker Date Length Length/
Date
Actions
Effort But Not Too Much Andrea Fella 2010.07.07 53:13 53:13
2010.07.07
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Effort But Not Too Much Andrea Fella 2010.07.27 53:36 53:36
2010.07.27
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Balance of Effort Chris Clifford 2006.11.16 52:34 52:34
2006.11.16
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Introduction to Meditation: Week 5 Gil Fronsdal 2001.02.01 1:25:52 1:25:52
2001.02.01
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Intermediate Mindfulness Meditation Class Part One Gil Fronsdal 2017.04.26 1:33:37 1:33:37
2017.04.26
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Why We Slack — and What to Do About It Marjolein Janssen 2025.08.19 23:06 23:06
2025.08.19
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Difficulties and Acceptance Max Erdstein 2015.04.21 43:27 43:27
2015.04.21
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Some Aspects of Wisdom in Practice Nikki Mirghafori 2015.07.30 52:38 52:38
2015.07.30
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Dharmette: Self compassion in the Practice Robert Cusick 2015.09.23 13:41 13:41
2015.09.23
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Setting Up Your Meditation Robert Cusick 2013.09.17 1:04:19 1:04:19
2013.09.17
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Title Speaker Date Length Length/
Date
Actions
Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Guided Meditation: Meeting Discomfort Diana Clark 2025.08.07 29:58 29:58
2025.08.07
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
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Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
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Guided Meditation: Metta for the Not-So-Easy Ones Diana Clark 2025.07.25 43:30 43:30
2025.07.25
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Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26
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Guided Meditation: Gaining Confidence Diana Clark 2021.05.03 30:06 30:06
2021.05.03
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Guided Meditation: The Stability Within Diana Clark 2020.07.13 29:57 29:57
2020.07.13
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Guided Meditation: Stopping Diana Clark 2024.09.26 29:28 29:28
2024.09.26
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