Audio Dharma

All Talks : Search "Happy Hour"

Happy Hour: Metta and Truthfulness Nikki Mirghafori 2020-08-03 52:55
Happy Hour: Metta and Engagement/Energy Nikki Mirghafori 2020-07-31 54:30
Happy Hour: Metta and Wisdom Nikki Mirghafori 2020-07-29 50:54
Happy Hour: Appreciating Appreciation Diana Clark 2020-07-28 46:21
Happy Hour: Metta and Renunciation of Expectations Nikki Mirghafori 2020-07-27 54:16
Happy Hour: Non-Harming as the Basis for Metta Nikki Mirghafori 2020-07-24 53:21
Happy Hour: Happily without Hostility Diana Clark 2020-07-23 42:30
Happy Hour: Metta as Generosity Nikki Mirghafori 2020-07-22 54:40
Happy Hour: Befriending Diana Clark 2020-07-21 43:30
Happy Hour: Generosity as Metta Nikki Mirghafori 2020-07-20 48:37
Happy Hour: Love-dipping Diana Clark 2020-07-17 45:46
Happy Hour: Patience as Loving Strength Nikki Mirghafori 2020-07-16 53:38
Happy Hour: Metta and the Ten Perfections (Paramis) (Series) Nikki Mirghafori 2020-07-16 7:02:54
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses Nikki Mirghafori 2020-07-15 56:18
Happy Hour: My Heart Will Not be Warped Diana Clark 2020-07-14 47:11
Happy Hour: Our Goodness as a Gift Nikki Mirghafori 2020-07-13 53:01
Happy Hour: The Joy of Interconnection Nikki Mirghafori 2020-07-10 51:17
Happy Hour: Connection with Loving-kindness Diana Clark 2020-07-09 43:24
Happy Hour: Metta as Strength, Giving and Receiving Nikki Mirghafori 2020-07-08 51:44
Happy Hour: The Poetry of Loving-kindness Diana Clark 2020-07-07 48:26
Happy Hour: Metta through the Nourishment of Wholesome Intention Nikki Mirghafori 2020-07-06 59:27
Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020-07-03 54:55
Happy Hour: Warm-heartedness for oneself Diana Clark 2020-07-02 45:51
Happy Hour: Should-Free Gratitude Practice Nikki Mirghafori 2020-07-01 52:04
Happy Hour: Love in all parts of our lives Diana Clark 2020-06-30 45:48
Happy Hour: Metta as Abundant Space
Nikki Mirghafori 2020-06-29 53:18
Happy Hour: Gaining Confidence in Non-Hatred Diana Clark 2020-06-26 48:39
Happy Hour: Metta as Mother Earth
Nikki Mirghafori 2020-06-25 53:18
Happy Hour: Bound for Boundlessness Diana Clark 2020-06-24 52:21
Happy Hour: Metta as Nourishing Air
Nikki Mirghafori 2020-06-23 50:41
Happy Hour: Self-compassion actively Diana Clark 2020-06-22 46:41
Happy Hour: Metta as Healing Waters
Nikki Mirghafori 2020-06-19 45:34
Happy Hour: Metta as Holy Fire
Nikki Mirghafori 2020-06-18 52:33
Happy Hour: Exploring Metta as the Five Elements (Series) Nikki Mirghafori 2020-06-18 4:15:25
Happy Hour: Practicing in the Greater Context Diana Clark 2020-06-17 46:53
Happy Hour: Kindness for those we don't know Diana Clark 2020-06-16 46:57
Happy Hour: Love, Harm and Respect Diana Clark 2020-06-15 39:36
Happy Hour: Loving-kindness as a Natural Capacity Diana Clark 2020-06-12 40:20
Happy Hour: Sensations in the Body as Support Diana Clark 2020-06-10 42:25
Happy Hour: Self-Compassion & Metta in Challenging Times Nikki Mirghafori 2020-06-09 52:11
Happy Hour: Practice as a Kindness Diana Clark 2020-06-08 41:26
Happy Hour: Nourishing Our Hearts in Tumultuous Times Nikki Mirghafori 2020-06-05 51:28
Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed Nikki Mirghafori 2020-06-04 54:30
Happy Hour: Cleansing our Hearts and Minds Diana Clark 2020-06-03 48:10
Happy Hour: The Illusion of Separateness and Racial Injustice Nikki Mirghafori 2020-06-02 54:30
Happy Hour: Deep Listening Diana Clark 2020-06-01 44:24
Happy Hour: Holding Space for Grief and Pain of Racial Injustice Nikki Mirghafori 2020-05-30 59:05
Happy Hour: Generosity as Loving-kindness Diana Clark 2020-05-29 46:00
Happy Hour: Loving Ourselves Diana Clark 2020-05-28 48:02
Happy Hour: No Expectations Nikki Mirghafori 2020-05-27 55:09
Happy Hour: Metta as a Perspective Nikki Mirghafori 2020-05-26 54:35
Happy Hour: Connection Diana Clark 2020-05-25 43:47
Happy Hour: Loving Care for this Body Nikki Mirghafori 2020-05-23 45:14
Happy Hour: Making Space Diana Clark 2020-05-22 44:23
Happy Hour: Awareness as Love Nikki Mirghafori 2020-05-21 48:21
Happy Hour: Metta in Action Diana Clark 2020-05-20 46:52
Happy Hour: Abiding in Loving-Kindness Diana Clark 2020-05-19 52:39
Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020-05-18 60:58
Happy Hour: Radiating Metta with Each Breath Nikki Mirghafori 2020-05-16 47:36
Happy Hour: Of Course! Diana Clark 2020-05-15 47:11
Happy Hour: Living a Life of Love Diana Clark 2020-05-14 46:31
Happy Hour: Self-Compassion Nikki Mirghafori 2020-05-13 55:37
Happy Hour: Warm-heartedness and Well-being Diana Clark 2020-05-12 45:31
Happy Hour: Resting in Friendly Awareness Nikki Mirghafori 2020-05-11 51:47
Happy Hour: Embodying Grandmotherly Mind Nikki Mirghafori 2020-05-09 54:15
Happy Hour: Miracles of Each Moment Nikki Mirghafori 2020-05-08 61:08
Happy Hour: Cultivating our Strengths Diana Clark 2020-05-07 42:33
Happy Hour: Gratitude in Challenging Times Nikki Mirghafori 2020-05-06 59:52
Happy Hour: Non-hatred Diana Clark 2020-05-05 53:23
Happy Hour: Feeling Connected While Social-Distancing Nikki Mirghafori 2020-05-04 46:28
Happy Hour: Broadening our Capacities Diana Clark 2020-05-01 39:23
Happy Hour: Loving-kindness as Generosity Diana Clark 2020-04-30 42:56
Happy Hour: Contentment Nikki Mirghafori 2020-04-29 51:52
Happy Hour: Love and the Liminal Spaces Nikki Mirghafori 2020-04-28 51:10
Happy Hour: Changing our Default Story Diana Clark 2020-04-27 40:49
Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020-04-24 50:33
Happy Hour: Warming the Heart of Loving-Kindness Diana Clark 2020-04-23 43:22
Happy Hour: To Love (and Be Loved by) Mother Earth Nikki Mirghafori 2020-04-22 51:36
Happy Hour: Our Perceptions Change Diana Clark 2020-04-21 58:11
Happy Hour: Embodying the Smile of the Buddha Within Nikki Mirghafori 2020-04-20 53:13
Happy Hour: Stability and Compassion for Ourselves & the World Nikki Mirghafori 2020-04-17 54:10
Happy Hour: Breathing In Goodness, Breathing Out Peace Nikki Mirghafori 2020-04-16 55:18
Happy Hour: Patience Born out of Calm and Kindness Nikki Mirghafori 2020-04-15 57:01
Happy Hour: Joy and contentment as support in challenging times Nikki Mirghafori 2020-04-14 50:34
Happy Hour: Equanimity with Unreliability Nikki Mirghafori 2020-04-13 49:57
Happy Hour: Practicing Equanimity in Challenging Times Nikki Mirghafori 2020-04-08 54:27
Happy Hour: Working with Anxious Thoughts Diana Clark 2020-04-01 58:39
Happy Hour: Metta as Support in Challenging Times (via Zoom) Nikki Mirghafori 2020-03-25 50:12
Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020-03-18 52:39
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020-03-11 48:47
Happy Hour: Kindness and Happiness Diana Clark 2020-03-04 45:48
Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020-02-26 54:28
Happy Hour: Learning from Difficulty Diana Clark 2020-02-19 57:24
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020-02-12 56:53
Happy Hour: Actions Have Consequences Diana Clark 2020-02-05 49:08
Happy Hour: Metta and Belonging Nikki Mirghafori 2020-01-29 55:36
Happy Hour: "I Confess" Diana Clark 2020-01-22 46:43
Happy Hour: Seeing the Good Diana Clark 2020-01-15 51:44
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020-01-08 53:21
Happy Hour: "The Cookie Thief" Diana Clark 2020-01-01 47:17


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