All Talks : Search "Practice Note"
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Practice Note: Mental Noting | Gil Fronsdal | 2019-08-21 | 5:36 | DownloadStream |
| Practice note: Razor’s Edge | Gil Fronsdal | 2019-08-14 | 4:21 | DownloadStream |
| Practice Notes: Resolve: What you are doing, what is the effect, what are the consequences. | Gil Fronsdal | 2019-08-07 | 6:13 | DownloadStream |
| Practice Note: Quiet mind | Gil Fronsdal | 2019-07-24 | 7:42 | DownloadStream |
| Practice Notes: Opening with kindness to experience | Tanya Wiser | 2019-07-13 | 8:48 | DownloadStream |
| Practice Note: Consciousness | Gil Fronsdal | 2019-07-10 | 3:55 | DownloadStream |
| Practice Note: Responsibility | Gil Fronsdal | 2019-07-03 | 3:46 | DownloadStream |
| Practice Note: Silence | Gil Fronsdal | 2019-06-26 | 3:27 | DownloadStream |
| Practice Note: Clear Mind | Gil Fronsdal | 2019-06-05 | 3:30 | DownloadStream |
| Practice Note: Kindly | Gil Fronsdal | 2019-05-29 | 3:31 | DownloadStream |
| Practice Note: Awareness | Gil Fronsdal | 2019-05-22 | 7:46 | DownloadStream |
| Practice Notes | Gil Fronsdal | 2019-05-15 | 7:19 | DownloadStream |
| Practice Note: Precision of Mindfulness | Maria Straatmann | 2019-04-24 | 7:20 | DownloadStream |
| Practice Note: Relax | Gil Fronsdal | 2019-04-17 | 2:19 | DownloadStream |
| Practice Note: Relax | Gil Fronsdal | 2019-04-17 | 0:00 | (Recording not available) |
| Practice Note: Simplicity | Gil Fronsdal | 2019-04-10 | 3:10 | DownloadStream |
| Practice Note: Direct Experience | Liz Powell | 2019-04-06 | 6:41 | DownloadStream |
| Practice note: Waking up to Beauty | Jennifer Lemas | 2019-04-03 | 2:39 | DownloadStream |
| Practice Note: Note your life away | Matthew Brensilver | 2019-03-20 | 3:51 | DownloadStream |
| Practice Note: Committment/Devotion | Gil Fronsdal | 2019-03-06 | 4:07 | DownloadStream |
| Practice Note: Working With Thoughts | Kim Allen | 2019-02-23 | 2:35 | DownloadStream |
| Practice Note: Contemplation of Death | David Cohn | 2019-02-20 | 4:27 | DownloadStream |
| Practice note: Acceptance and feeling | Gil Fronsdal | 2019-02-13 | 3:53 | DownloadStream |
| Practice Note: Astonishment | Max Erdstein | 2019-01-30 | 4:57 | DownloadStream |
| Practice note: Reference Point | Gil Fronsdal | 2019-01-23 | 7:46 | DownloadStream |
| Practice Note: Full attention | Gil Fronsdal | 2019-01-09 | 6:47 | DownloadStream |
| Practice Note: The Moment is Here | Gil Fronsdal | 2019-01-02 | 6:45 | DownloadStream |
| Practice Notes | Berget Jelane | 2018-12-26 | 2:39 | DownloadStream |
| Practice Note: Be Still and Look Upon Everything Kindly | Gil Fronsdal | 2018-12-19 | 3:02 | DownloadStream |
| Practice Note: Being With | Liz Powell | 2018-12-08 | 4:15 | DownloadStream |
| Practice Note: Aware | Gil Fronsdal | 2018-12-05 | 6:47 | DownloadStream |
| Practice Note: Preoccupation, Space | Gil Fronsdal | 2018-11-28 | 0:00 | (Recording not available) |
| Practice Note: Giving Thanks/Self Care | Gil Fronsdal | 2018-11-21 | 5:26 | DownloadStream |
| Practice Note: Direct experience | Ying Chen | 2018-11-14 | 2:35 | DownloadStream |
| Practice Notes, The Breath that includes | Tanya Wiser | 2018-11-10 | 9:08 | DownloadStream |
| Practice Note: Thoughts and Body Awareness | Gil Fronsdal | 2018-11-07 | 4:56 | DownloadStream |
| Practice Note: Purifying View | David Cohn | 2018-10-31 | 4:38 | DownloadStream |
| Practice Notes:Noticing Struggle | Max Erdstein | 2018-10-24 | 6:30 | DownloadStream |
| Practice Note: What is real right | Gil Fronsdal | 2018-10-17 | 4:06 | DownloadStream |
| Practice Note: Longer term | Gil Fronsdal | 2018-10-10 | 6:43 | DownloadStream |
| Practice Note: Present Moment | Gil Fronsdal | 2018-10-03 | 2:59 | DownloadStream |
| Practice notes: Walking in the mist | Max Erdstein | 2018-09-26 | 7:33 | DownloadStream |
| Practice Notes | Matthew Brensilver | 2018-09-19 | 7:00 | DownloadStream |
| Practice Note: Impermanance | Max Erdstein | 2018-09-12 | 8:57 | DownloadStream |
| Practice Note: Thinking | Gil Fronsdal | 2018-09-05 | 4:52 | DownloadStream |
| Practice Note: recognize, feel, relax (1) | Gil Fronsdal | 2018-08-22 | 3:05 | DownloadStream |
| Practice Note:Simplicity | Gil Fronsdal | 2018-08-15 | 2:00 | DownloadStream |
| Practice Note: Motion & Stillness | Gil Fronsdal | 2018-08-08 | 3:44 | DownloadStream |
| Practice Note: Exploring Feeling Tone and Equanimity | Andrea Castillo | 2018-08-01 | 3:26 | DownloadStream |
| Practice Note: Intangibles | Gil Fronsdal | 2018-07-25 | 5:37 | DownloadStream |
| Practice Note: Being Receptive | Gil Fronsdal | 2018-07-18 | 3:34 | DownloadStream |
| Practice Note: Wise Contentment | Gil Fronsdal | 2018-06-27 | 5:20 | DownloadStream |
Practice Note: Coming to Our Senses | Gil Fronsdal | 2018-06-20 | 3:31 | DownloadStream |
| Practice Note: Won't You Be My Neighbor | Robert Cusick | 2018-06-13 | 1:29 | DownloadStream |
| Practice Note | Gil Fronsdal | 2018-05-30 | 6:08 | DownloadStream |
| Practice Note: Lived Experience | Gil Fronsdal | 2018-05-23 | 4:12 | DownloadStream |
| Practice Note: Noticing Something New | Matthew Brensilver | 2018-05-16 | 4:37 | DownloadStream |
Practice Note: Being with Change | Liz Powell | 2018-05-02 | 6:06 | DownloadStream |
| Practice Note: Open Awareness | Maria Straatmann | 2018-04-18 | 4:00 | DownloadStream |
| Practice Note: Interpretations | Diana Clark | 2018-04-11 | 3:14 | DownloadStream |
| Practice Note: Is That So (Instructions) | Nikki Mirghafori | 2018-04-04 | 4:15 | DownloadStream |
| Practice Note: Walking Meditation | Kim Allen | 2018-03-21 | 2:30 | DownloadStream |
| Practice Note: Glass Half Empty, Glass Half Full | Gil Fronsdal | 2018-03-07 | 4:31 | DownloadStream |
| Practice Note: Weather | Gil Fronsdal | 2018-02-14 | 2:57 | DownloadStream |
Practice Note: Caretakers of the World | Gil Fronsdal | 2018-02-07 | 4:25 | DownloadStream |
Practice Note: Being Present for What Is | Gil Fronsdal | 2018-01-10 | 3:34 | DownloadStream |
Practice Note: Experiencing Purely | Gil Fronsdal | 2018-01-03 | 6:11 | DownloadStream |
| Practice Note:Continuity and Ease | Gil Fronsdal | 2017-12-20 | 4:10 | DownloadStream |
| Practice Note: Lemonade/Lemons | David Cohn | 2017-12-13 | 7:43 | DownloadStream |
Practice Note: Practicing With Gladness | Meg Gawler | 2017-11-29 | 3:07 | DownloadStream |
| Practice Note: Stillpoint | Gil Fronsdal | 2017-11-22 | 3:30 | DownloadStream |
| Practice Note | Gil Fronsdal | 2017-11-01 | 4:16 | DownloadStream |
| Practice Note | Berget Jelane | 2017-10-25 | 1:09 | DownloadStream |
| Practice Note | Gil Fronsdal | 2017-10-11 | 3:41 | DownloadStream |
| Practice Note | Diana Clark | 2017-09-27 | 3:03 | DownloadStream |
| Practice Note | Matthew Brensilver | 2017-09-20 | 3:18 | DownloadStream |
| Practice Note | Gil Fronsdal | 2017-09-13 | 5:38 | DownloadStream |
| Practice Note | Gil Fronsdal | 2017-09-06 | 6:19 | DownloadStream |
| Practice Note: Settling | Gil Fronsdal | 2017-08-30 | 2:54 | DownloadStream |
| Practice Note: Kindness | Nikki Mirghafori | 2017-08-23 | 4:34 | DownloadStream |
| Practice Note | Diana Clark | 2017-07-26 | 4:26 | DownloadStream |
| Practice Note: Emotions | Berget Jelane | 2017-07-19 | 1:55 | DownloadStream |
Practice Note: Responsibility to Stay Aware | Gil Fronsdal | 2017-07-12 | 5:32 | DownloadStream |
| Practice Note | Rebecca Dixon | 2017-07-05 | 1:27 | DownloadStream |
Practice Note: Feeling Rather Than Thinking | Gil Fronsdal | 2017-06-28 | 5:34 | DownloadStream |
Practice Note: A Timeless Present Moment | Gil Fronsdal | 2017-06-21 | 4:59 | DownloadStream |
Practice Note: Stability | Gil Fronsdal | 2017-06-14 | 6:42 | DownloadStream |
| Practice Note: Helpful states | Liz Powell | 2017-06-07 | 4:29 | DownloadStream |
| Intensive Daylong (Series) | Gil Fronsdal | 2017-06-03 | 1:21:33 | View Series |
Practice Note: A Reference Point of Stillness | Gil Fronsdal | 2017-05-31 | 7:38 | DownloadStream |
Practice Note: When You Stop Spinning Your Marbles | Gil Fronsdal | 2017-05-24 | 6:50 | DownloadStream |
Practice Note: Pristine Simplicity of Each Moment | Gil Fronsdal | 2017-05-17 | 6:20 | DownloadStream |
| Practice Note: Stillness and Vibrancy | Kim Allen | 2017-05-10 | 1:27 | DownloadStream |
| Practice Note | Berget Jelane | 2017-05-03 | 2:33 | DownloadStream |
| Practice Note: Habits | Robert Cusick | 2017-04-26 | 0:57 | DownloadStream |
| Practice Note: Simplicity | Gil Fronsdal | 2017-04-19 | 3:55 | DownloadStream |
| Practice Note | Gil Fronsdal | 2017-04-12 | 4:27 | DownloadStream |
| Practice Note | Gil Fronsdal | 2017-04-05 | 5:56 | DownloadStream |
| Practice Note | Gil Fronsdal | 2017-03-29 | 4:31 | DownloadStream |
| Practice Note: Suffering | David Cohn | 2017-03-08 | 4:53 | DownloadStream |
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