Audio DharmaGil Fronsdal
Gil Fronsdal
Gil Fronsdal: Mindfulness of Breathing, becoming aware of mental formations and gentling your heart. (Month 8, part 5)
Recorded: Friday, April 15, 2016
Download Audio

Q&A: Continuing anapanasati while becoming aware of mental activity and calming the heart.

iOS & Android Apps Now Available
iOS App Store    Google Play

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License