Related Talks
Mindfulness of Breathing, becoming aware of mental formations and gentling your heart. (Month 8, part 5)
By: Gil Fronsdal
The fourth tetrad
Q&A: Continuing anapanasati while becoming aware of mental activity and calming the heart.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Knowing The Dharma plus Discussion | Gil Fronsdal | 2019.09.16 | 44:15 | 44:15 2019.09.16 |
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| What Can You Let Go Of | Gil Fronsdal | 2007.07.16 | 41:23 | 41:23 2007.07.16 |
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| Q & A - Enlightenment/Anger | Gil Fronsdal | 2003.04.10 | 54:59 | 54:59 2003.04.10 |
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| Awakening | Gil Fronsdal | 2009.04.13 | 41:05 | 41:05 2009.04.13 |
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| Paying Attention | Gil Fronsdal | 2005.10.28 | 27:50 | 27:50 2005.10.28 |
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| Non-Clinging | Gil Fronsdal | 1996.01.22 | 47:02 | 47:02 1996.01.22 |
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| Q and A | Gil Fronsdal | 2002.11.25 | 48:56 | 48:56 2002.11.25 |
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| The Ease of a Curious Mind | Gil Fronsdal | 2012.07.29 | 40:14 | 40:14 2012.07.29 |
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| Tape 2 One Day Grasping | Gil Fronsdal | 1996.03.22 | 54:55 | 54:55 1996.03.22 |
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| Wisdom Q and A | Gil Fronsdal | 2002.11.03 | 43:49 | 43:49 2002.11.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Examining Meditation Practice | Gloria Taraniya Ambrosia | 2003.01.23 | 59:53 | 59:53 2003.01.23 |
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| Getting the Gist of Practice | Gloria Taraniya Ambrosia | 2005.06.30 | 50:34 | 50:34 2005.06.30 |
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| Letting Go & Renunciation: Letting Go | Ines Freedman | 2018.08.10 | 53:36 | 53:36 2018.08.10 |
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| Meditating with the Three Characteristics | Jim Podolske | 2013.02.28 | 49:18 | 49:18 2013.02.28 |
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| Letting Go | Kim Allen | 2015.12.08 | 43:47 | 43:47 2015.12.08 |
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| The First Fetter | Laura Crabb | 2006.12.28 | 54:26 | 54:26 2006.12.28 |
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| The Gifts of Disenchantment | Max Erdstein | 2020.03.03 | 56:49 | 56:49 2020.03.03 |
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| Healthy Sense of Self | Richard Shankman | 2006.03.06 | 50:55 | 50:55 2006.03.06 |
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| Dukkha | Richard Shankman | 2004.10.21 | 1:02:19 | 1:02:19 2004.10.21 |
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| Way Seeking Talk #2 | Richard Sievers | 2013.12.26 | 51:26 | 51:26 2013.12.26 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Guided Instructions: Finding non-clinging in suffering | Gil Fronsdal | 2021.11.06 | 53:26 | 53:26 2021.11.06 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Guided Meditation on 7 Factors of Awakening | Gil Fronsdal | 2019.02.02 | 15:51 | 15:51 2019.02.02 |
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| Guided Meditation on Thinking | Gil Fronsdal | 2015.11.20 | 35:16 | 35:16 2015.11.20 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Instruction: Stillness and Emotions | Gil Fronsdal | 2017.08.24 | 40:42 | 40:42 2017.08.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation & The Four Feeding Truths | Ajaan Thanissaro | 2014.04.21 | 1:27:18 | 1:27:18 2014.04.21 |
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| Senior Sangha January (guided David, guest Talk Maria Straatmann) | <multiple> | 2021.01.21 | 1:24:41 | 1:24:41 2021.01.21 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Talk: Guided Meditation: Insight Into Not-self | Matthew Brensilver | 2018.03.24 | 52:29 | 52:29 2018.03.24 |
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| Guided Meditation: Awareness and Effortlessness | Matthew Brensilver | 2024.05.01 | 30:47 | 30:47 2024.05.01 |
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| Guided instructions | Mel Weitsman | 2014.05.06 | 07:31 | 07:31 2014.05.06 |
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| Guided Instructions: Zazen Instructions | Mel Weitsman | 2017.11.15 | 42:12 | 42:12 2017.11.15 |
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| Guided Meditation (Day 5): Thinking and Mind States | Nikki Mirghafori | 2016.04.08 | 50:01 | 50:01 2016.04.08 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |
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| Mindfulness of the Breath and Guided Meditation | Venerable Pannavati | 2012.10.22 | 1:25:06 | 1:25:06 2012.10.22 |