AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Direct Experience	Gil Fronsdal	2020.03.31	29:42	29:42 2020.03.31
Equanimity	Gil Fronsdal	2020.03.30	31:28	31:28 2020.03.30
Guided Meditation: Awarnesss Outside of Thought	Gil Fronsdal	2020.03.30	48:35	48:35 2020.03.30
Introduction to Mindfulness Meditation (series used in the 2021 online course) Series	Gil Fronsdal	2020.03.30	9:17:10	9:17:10 2020.03.30
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.30	58:15	58:15 2020.03.30
Mindfulness - Sati Series	Gil Fronsdal	2020.03.30	1:29:07	1:29:07 2020.03.30
Sati (1 of 5) Simple Mindfulness Details	Gil Fronsdal	2020.03.30	15:17	15:17 2020.03.30
Guided Meditation on Trusting Mindfulness	Gil Fronsdal	2020.03.30	28:04	28:04 2020.03.30
Discovering Peace in Challenging Times	Gil Fronsdal	2020.03.29	39:08	39:08 2020.03.29
Guided Meditation - Ease	Gil Fronsdal	2020.03.29	35:01	35:01 2020.03.29
Viriya (5 of 5) Effortless Effort Details	Gil Fronsdal	2020.03.27	29:21	29:21 2020.03.27
Guided Meditation on Friendly Spacious Awareness	Gil Fronsdal	2020.03.27	29:55	29:55 2020.03.27
Senior Sangha: Zoom meeting: What's good for you right now?	<multiple>	2020.03.26	1:11:22	1:11:22 2020.03.26
Viriya (4 of 5) Mindfulness and Calm Details	Gil Fronsdal	2020.03.26	13:44	13:44 2020.03.26
Guided Meditation: Alert and Tranquil	Gil Fronsdal	2020.03.26	29:56	29:56 2020.03.26
Happy Hour: Metta as Support in Challenging Times (via Zoom)	Nikki Mirghafori	2020.03.25	50:12	50:12 2020.03.25
Wednesday half-day retreats (post-IMC-reopening) Series	<multiple>	2020.03.25	3:08:21	3:08:21 2020.03.25
Dharmette: Meditation in the Time of COVID-19 Details	Gil Fronsdal	2020.03.25	10:57	10:57 2020.03.25
Viriya (3 of 5) Continuous Effort	Gil Fronsdal	2020.03.25	14:30	14:30 2020.03.25
Guided Meditation: Receptive Mindfulness	Gil Fronsdal	2020.03.25	25:30	25:30 2020.03.25
Viriya (2 of 5) Right Endeavor	Gil Fronsdal	2020.03.24	13:29	13:29 2020.03.24
Guided Mindfulness Meditation on Vitality.	Gil Fronsdal	2020.03.24	31:28	31:28 2020.03.24
Practicing with Fear	Gil Fronsdal	2020.03.23	31:50	31:50 2020.03.23
Guided Meditation: Meditation in a Contemplative Way	Gil Fronsdal	2020.03.23	42:42	42:42 2020.03.23
Effort - Viriya Series	Gil Fronsdal	2020.03.23	1:26:04	1:26:04 2020.03.23

Freely offered by Insight Meditation Center

Freely offered by IMC

All Talks