AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Happy Hour: Recognizing Our Own Suffering with the Power of a Simple "Ouch"	Nikki Mirghafori	2022.02.28	50:23	50:23 2022.02.28
Satipatthana Refrain (1/5) Introduction Details	Nikki Mirghafori	2022.02.28	15:10	15:10 2022.02.28
Guided Meditation: Inspired by Satipatthana "Definition" Details	Nikki Mirghafori	2022.02.28	32:02	32:02 2022.02.28
Practicing The Dharma In the Context of Ukraine	Gil Fronsdal	2022.02.27	37:54	37:54 2022.02.27
Guided Meditation: Peaceful Meditation, Peaceful Dedication	Gil Fronsdal	2022.02.27	37:22	37:22 2022.02.27
Happy Hour: Compassion + Mindfulness of the Breath = Tonglen Practice	Nikki Mirghafori	2022.02.25	44:28	44:28 2022.02.25
Dharmette: Satipaṭṭhāna (37) Reactive Life, Emergent Life	Gil Fronsdal	2022.02.25	14:12	14:12 2022.02.25
Guided Meditation: Emergent Space of Knowing	Gil Fronsdal	2022.02.25	31:58	31:58 2022.02.25
Taking In the World Details	Andrea Fella	2022.02.24	28:23	28:23 2022.02.24
Dharmette: Satipaṭṭhāna (36) Non-Sensual Feelings	Gil Fronsdal	2022.02.24	14:44	14:44 2022.02.24
Guided Meditation: Pleasure Not of the Senses	Gil Fronsdal	2022.02.24	30:45	30:45 2022.02.24
Happy Hour: The Nourishing Practice of Metta-Infused Mindfulness of the Breath	Nikki Mirghafori	2022.02.23	49:37	49:37 2022.02.23
Dharmette: Satipaṭṭhāna (35) Wise about Pleasure and Pain	Gil Fronsdal	2022.02.23	14:10	14:10 2022.02.23
Guided Meditation: Mindfulness of Pleasure	Gil Fronsdal	2022.02.23	30:40	30:40 2022.02.23
Meditación - contemplando los pensamientos	Sandra Sanabria	2022.02.22	42:32	42:32 2022.02.22
The Eightfold Path and the Ending of Greed, Aversion and Delusion	Andrea Fella	2022.02.22	46:12	46:12 2022.02.22
Guided Meditation: The Feeling of Experience	Andrea Fella	2022.02.22	31:25	31:25 2022.02.22
Dharmette: Satipaṭṭhāna (34) Introduction to the Second Foundation Details	Gil Fronsdal	2022.02.22	13:34	13:34 2022.02.22
Guided Meditation: Pleasant, Unpleasant, and Neither Pleasant or Unpleasant Details	Gil Fronsdal	2022.02.22	29:21	29:21 2022.02.22
Simplifying Practice to Two Types	Diana Clark	2022.02.21	35:24	35:24 2022.02.21
Happy Hour: Radiating Metta to All Beings	Nikki Mirghafori	2022.02.21	49:07	49:07 2022.02.21
Broadening Recognition of Awareness Increases Presence and Wisdom Details	Dawn Neal	2022.02.20	41:19	41:19 2022.02.20
Guided Meditation: Appreciating Awareness of this Moment	Dawn Neal	2022.02.20	35:35	35:35 2022.02.20
Saturday Sitting with Evening Reflections on radiating metta and letting go Details View Retreat	Tanya Wiser	2022.02.19	07:10	07:10 2022.02.19
The Two Practices of Cultivation and Letting go View Retreat	Diana Clark	2022.02.19	47:17	47:17 2022.02.19

Freely offered by Insight Meditation Center

Freely offered by IMC

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