AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness	Gil Fronsdal	2022.01.14	12:24	12:24 2022.01.14
Guided Meditation: Observing Peacefully	Gil Fronsdal	2022.01.14	32:07	32:07 2022.01.14
Noticing the Return of Awareness in Daily Life	Andrea Fella	2022.01.13	28:15	28:15 2022.01.13
Guided Meditation: Noticing Awareness Returning	Andrea Fella	2022.01.13	30:03	30:03 2022.01.13
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations	Gil Fronsdal	2022.01.13	14:46	14:46 2022.01.13
Guided Meditation: Calming the Body	Gil Fronsdal	2022.01.13	30:42	30:42 2022.01.13
Happy Hour: (Re)Parenting Ourselves with Love and Play	Nikki Mirghafori	2022.01.12	48:37	48:37 2022.01.12
Dharmette: Satipaṭṭhāna (7) Relaxing the Body	Gil Fronsdal	2022.01.12	13:57	13:57 2022.01.12
Guided Meditation: Relaxing the Bodily Formations	Gil Fronsdal	2022.01.12	29:54	29:54 2022.01.12
Happy Hour: Problems Dissolved	Diana Clark	2022.01.11	44:22	44:22 2022.01.11
Habitando el cuerpo - charla Details	Sandra Sanabria	2022.01.11	56:30	56:30 2022.01.11
Habitando el cuerpo - meditación Details	Sandra Sanabria	2022.01.11	27:27	27:27 2022.01.11
Fourth Foundation of Mindfulness: The Four Noble Truths as Insights	Andrea Fella	2022.01.11	44:11	44:11 2022.01.11
Guided Meditation: Aware of Relaxation; Relaxed while Aware	Andrea Fella	2022.01.11	32:16	32:16 2022.01.11
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body	Gil Fronsdal	2022.01.11	13:43	13:43 2022.01.11
Guided Meditation: Breathing with the Whole Body	Gil Fronsdal	2022.01.11	27:40	27:40 2022.01.11
The Dharma and New Year's Resolutions	Diana Clark	2022.01.10	28:06	28:06 2022.01.10
Happy Hour: Mudita (Vicarios Joy) as Generosity	Nikki Mirghafori	2022.01.10	48:45	48:45 2022.01.10
A Dharma Life: Reflections on Zen Priest Ordination	Gil Fronsdal	2022.01.10	16:59	16:59 2022.01.10
Guided Meditation: Participation and Surrender	Gil Fronsdal	2022.01.10	30:24	30:24 2022.01.10
Self-Acceptance Can Be Learned	Robert Cusick	2022.01.09	47:33	47:33 2022.01.09
Closing: A Recap of the Four Great Efforts, Sharing the Merit	Johnathan Woodside	2022.01.08	26:44	26:44 2022.01.08
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Introduction to the Four Great Efforts, with Meditations	<multiple>	2022.01.08	59:51	59:51 2022.01.08

Freely offered by Insight Meditation Center

Freely offered by IMC

All Talks