AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Meditating with the Dharma	Gil Fronsdal	2021.11.28	35:40	35:40 2021.11.28
Happy Hour: Shifting from “I Have To” to “I Get To”	Nikki Mirghafori	2021.11.26	51:56	51:56 2021.11.26
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort	Gil Fronsdal	2021.11.26	11:49	11:49 2021.11.26
Guided Meditation: Embodied Breathing	Gil Fronsdal	2021.11.26	31:52	31:52 2021.11.26
Cultivating Happiness	Andrea Fella	2021.11.25	33:40	33:40 2021.11.25
Guided Meditation: Opening to How You Are	Andrea Fella	2021.11.25	29:47	29:47 2021.11.25
Dharmette: Discomfort (4 of 5) Not Limited	Gil Fronsdal	2021.11.25	13:07	13:07 2021.11.25
Guided Meditation: Embodied Attentiveness	Gil Fronsdal	2021.11.25	30:29	30:29 2021.11.25
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa	Nikki Mirghafori	2021.11.24	49:55	49:55 2021.11.24
Dharmette: Discomfort (3 of 5) Resting in Discomfort	Gil Fronsdal	2021.11.24	13:18	13:18 2021.11.24
Guided Meditation: Global Awareness of Body	Gil Fronsdal	2021.11.24	30:49	30:49 2021.11.24
Seven Factors of Awakening: Energy	Andrea Fella	2021.11.23	46:56	46:56 2021.11.23
Guided Meditation: Resting with Experience	Andrea Fella	2021.11.23	30:32	30:32 2021.11.23
Dharmette: Discomfort (2 of 5) Reactions to Discomfort	Gil Fronsdal	2021.11.23	11:36	11:36 2021.11.23
Guided Meditation: Mindfulness as Becoming Familiar	Gil Fronsdal	2021.11.23	32:36	32:36 2021.11.23
Care in the Time of COVID	Gil Fronsdal	2021.11.22	30:58	30:58 2021.11.22
Happy Hour: Gratitude For What We Take For Granted	Nikki Mirghafori	2021.11.22	51:11	51:11 2021.11.22
Dharmette: Discomfort (1 of 5) Studying Discomfort	Gil Fronsdal	2021.11.22	14:16	14:16 2021.11.22
Guided Meditation: Comfortable with Discomfort	Gil Fronsdal	2021.11.22	29:44	29:44 2021.11.22
Indifference, Attention, and the Forms of Every Day Life	Max Erdstein	2021.11.21	52:51	52:51 2021.11.21
Guided Meditation: Relaxing Into This Moment	Max Erdstein	2021.11.21	34:17	34:17 2021.11.21
Not self (Anatta) View Retreat	bruni dávila	2021.11.20	53:25	53:25 2021.11.20
Suffering (Dukkha) View Retreat	Gil Fronsdal	2021.11.19	58:26	58:26 2021.11.19
Affect and the Interpersonal Realm (5 of 5)	Matthew Brensilver	2021.11.19	17:46	17:46 2021.11.19
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique	Matthew Brensilver	2021.11.19	30:13	30:13 2021.11.19

Freely offered by Insight Meditation Center

Freely offered by IMC

All Talks