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Freely offered by Insight Meditation Center
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Gaining Confidence Diana Clark 2021.05.03 30:06 30:06
2021.05.03
Happy Hour: Generously Sprinkling Goodwill Practice Nikki Mirghafori 2021.05.03 49:42 49:42
2021.05.03
Meditation and Precepts are One Fu Nancy Schroeder 2021.05.03 17:05 17:05
2021.05.03
Guided Meditation: Think Not Thinking Fu Nancy Schroeder 2021.05.03 30:08 30:08
2021.05.03
The Four Practices of FEAR
Details
Gil Fronsdal 2021.05.02 28:08 28:08
2021.05.02
Guided Meditation: Seeing But Not Being Emotions Gil Fronsdal 2021.05.02 36:39 36:39
2021.05.02
Happy Hour: Cultivating Ease Nikki Mirghafori 2021.04.30 51:00 51:00
2021.04.30
Harmony of Awareness and Self Paul Haller 2021.04.30 17:02 17:02
2021.04.30
Guided Meditation: Trust, Resolve, and Inquiry Paul Haller 2021.04.30 30:35 30:35
2021.04.30
Happy Hour: Loving-kindness for those we often don't see Diana Clark 2021.04.29 38:00 38:00
2021.04.29
Everyday is a Good Day Paul Haller 2021.04.29 13:50 13:50
2021.04.29
Guided Meditation: Suffering and Liberation Paul Haller 2021.04.29 31:30 31:30
2021.04.29
Happy Hour: Appreciation/Metta for the Body in Any State of Health Nikki Mirghafori 2021.04.28 50:52 50:52
2021.04.28
Unbiased Awareness of Biases Paul Haller 2021.04.28 15:12 15:12
2021.04.28
Guided Meditation: Hearing the Sound that Becomes All Sounds Paul Haller 2021.04.28 31:13 31:13
2021.04.28
Happy Hour: Having a Meaningful Life Diana Clark 2021.04.27 45:13 45:13
2021.04.27
Noticing Acknowledging Contact and Experience Paul Haller 2021.04.27 16:51 16:51
2021.04.27
Guided Meditation: Deliberately Initiating Awareness Paul Haller 2021.04.27 29:37 29:37
2021.04.27
Working with Doubt Diana Clark 2021.04.26 29:47 29:47
2021.04.26
Guided Meditation: Noticing thoughts Diana Clark 2021.04.26 29:15 29:15
2021.04.26
Happy Hour: Cultivating Happiness Nikki Mirghafori 2021.04.26 49:27 49:27
2021.04.26
Deliberately Noting and Acknowledging Paul Haller 2021.04.26 15:25 15:25
2021.04.26
Guided Meditation: Understanding Awareness Meditation Paul Haller 2021.04.26 30:54 30:54
2021.04.26
Earth Day and the Art of Living Gil Fronsdal 2021.04.25 26:47 26:47
2021.04.25
Guided Meditation: With a Light Touch Gil Fronsdal 2021.04.25 35:01 35:01
2021.04.25
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