Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title Speaker Date Length Length/
Date		 Actions
Sati (1 of 5) Simple Mindfulness
Details
Gil Fronsdal 2020.03.30 15:17 15:17
2020.03.30
Guided Meditation on Trusting Mindfulness Gil Fronsdal 2020.03.30 28:04 28:04
2020.03.30
Discovering Peace in Challenging Times Gil Fronsdal 2020.03.29 39:08 39:08
2020.03.29
Guided Meditation - Ease Gil Fronsdal 2020.03.29 35:01 35:01
2020.03.29
Viriya (5 of 5) Effortless Effort
Details
Gil Fronsdal 2020.03.27 29:21 29:21
2020.03.27
Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020.03.27 29:55 29:55
2020.03.27
Senior Sangha: Zoom meeting: What's good for you right now? <multiple> 2020.03.26 1:11:22 1:11:22
2020.03.26
Viriya (4 of 5) Mindfulness and Calm
Details
Gil Fronsdal 2020.03.26 13:44 13:44
2020.03.26
Guided Meditation: Alert and Tranquil Gil Fronsdal 2020.03.26 29:56 29:56
2020.03.26
Happy Hour: Metta as Support in Challenging Times (via Zoom) Nikki Mirghafori 2020.03.25 50:12 50:12
2020.03.25
Wednesday half-day retreats (post-IMC-reopening)
Series
<multiple> 2020.03.25 3:08:21 3:08:21
2020.03.25
Dharmette: Meditation in the Time of COVID-19
Details
Gil Fronsdal 2020.03.25 10:57 10:57
2020.03.25
Viriya (3 of 5) Continuous Effort Gil Fronsdal 2020.03.25 14:30 14:30
2020.03.25
Guided Meditation: Receptive Mindfulness Gil Fronsdal 2020.03.25 25:30 25:30
2020.03.25
Viriya (2 of 5) Right Endeavor Gil Fronsdal 2020.03.24 13:29 13:29
2020.03.24
Guided Mindfulness Meditation on Vitality. Gil Fronsdal 2020.03.24 31:28 31:28
2020.03.24
Practicing with Fear Gil Fronsdal 2020.03.23 31:50 31:50
2020.03.23
Guided Meditation: Meditation in a Contemplative Way Gil Fronsdal 2020.03.23 42:42 42:42
2020.03.23
Effort - Viriya
Series
Gil Fronsdal 2020.03.23 1:26:04 1:26:04
2020.03.23
Viriya (1 of 5) Initiating Effort
Details
Gil Fronsdal 2020.03.23 15:00 15:00
2020.03.23
Guided Meditation: Mindful of What is Obvious Gil Fronsdal 2020.03.23 28:23 28:23
2020.03.23
Gil Speaks about the State of IMC Gil Fronsdal 2020.03.22 18:49 18:49
2020.03.22
Sheltering in Place as a Retreat Gil Fronsdal 2020.03.22 43:08 43:08
2020.03.22
Guided Meditation: Trusting Awareness Gil Fronsdal 2020.03.22 32:57 32:57
2020.03.22
Saddhā (5 of 5) Acceptance + Q&A
Details
Gil Fronsdal 2020.03.20 28:06 28:06
2020.03.20
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00