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Andrea Fella RSS
Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.

Andrea is currently offering an ongoing series about the Four Noble Truths and the Eightfold Path, which can be accessed here: https://www.audiodharma.org/series/2/talk/9818/



TitleDateLength
How Do We Know We Are Practicing Correctly?
  • Book Suggestions from Andrea Fella (PDF)
2020-05-2819:33
GuidedMeditation: Receiving 2020-05-2817:01
Becoming a Refuge
2020-05-2622:46
Guided Meditation: Light Touch 2020-05-2620:33
Mindful Of the Suffering of Others 2020-05-2131:47
Guided Meditation: Relaxation and Ease 2020-05-2115:39
Refuge 2020-05-1944:51
Guided Meditation 2020-05-1916:05
2020-05-1250:46
The Perception of Impermanence
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-1050:25
2020-05-0858:42
Reflection: Some Experiences are Diffuse
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-0631:07
The Quality of Clear Comprehension
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
2020-05-0443:04
Evening Reflection and Questions
2020-04-3033:22
Guided Meditation: Opening to our Human Experience 2020-04-3020:03
Priorities, Purpose and Motivation
  • Clear Comprehension Reflections (PDF)
2020-04-2841:02
Noticing Mindfulness in Daily Life
2020-04-2331:27
Guided Meditation: Attuning to the Return of Mindfulness 2020-04-2316:58
Impermanence and Compassion 2020-04-2138:26
Further Reflections on Impermanence
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1715:11
Morning Reflection: Impermanence
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1713:07
Further Reflections on Awareness of Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1513:30
Guided Meditation: Aware of Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1521:40
Looking At and Being With: Different Ways Awareness Feels
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1313:28
Afternoon Reflections: Dharma Practice as Conditions
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1341:15
Morning Reflection: Aware of the Relationship Between Physical and Mental Processes
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1324:56
Evening Reflection: Wisdom, Allowing and Love
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1212:12
Morning Instruction: Awareness of Thought
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1242:30
2020-04-1144:48
Receptive Awareness: Guided Meditation
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1115:48
Receptive Awareness: Basic Instructions
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
2020-04-1158:45
Comparing "Me" Now With "Me" Then 2020-04-096:03
This is What has Come to Be 2020-04-078:36
Guided Meditation: This is What the Meditation is Supposed to Be 2020-04-0711:23
Relaxation Meditation 2020-04-0218:15
Uncertainty 2020-03-318:26
Anxiety, Worry and Fear 2020-02-2757:12
Metta Practice Continued: Working with a Difficult Person 2020-02-2544:42
Guided Metta Meditation: Difficult Person 2020-02-2542:40
Simplicity 2020-02-2053:25
Metta Practice Continued: Neutral Person 2020-02-1842:19
Guided Metta Practice 2020-02-1844:55
Metta Practice Continued 2020-02-0446:19
Guided Metta Practice 2020-02-0443:04
Mindfulness of Mind Daylong: Feb 2020 (Series) 2020-02-012:00:04
Working with Habits and Patterns 2020-01-3054:17
Guided Meditation: Following the Attention 2020-01-3016:21
Reflective Practice in Daily Life 2020-01-2745:18
The Non-Reactive Mind: Similes 2020-01-2353:04
Cultivating Metta
2020-01-2150:47
Aspirations 2020-01-0252:05
Four Resolves for the New Year
2019-12-3152:07
Care for Self and Others 2019-12-1953:20
Love and Wisdom
2019-12-1753:26
Guided Instruction: This Has Come To Be
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-1413:28
Wisdom: Non-clinging
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-1359:24
Guided Instruction on Body and Mind
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-1231:37
Wisdom: Conditionality
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-1161:13
Guided instruction Receptive Awareness of Breathing
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-1031:19
Wisdom: Skillful and unskillful
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-0953:18
Walking Instruction
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
2019-12-0918:48
Letting Go of Craving 2019-10-1752:49
Wisdom and Faith
2019-10-1553:37
Awareness of Thinking 2019-10-0354:44
Guided Meditation 2019-10-0323:03
Right Effort and the Simile of the Cloth
2019-10-0154:21
Self as a Verb 2019-08-2954:21
Right Effort: Recognizing Happiness
2019-08-2754:39

 

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