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All AudioDharma Talks



TitleSpeakerDateLength
Mindfulness of Breathing (19) Meditative Joy and Happiness Gil Fronsdal 2021-01-27 13:42
Guided Meditation: Upwelling Pleasure Gil Fronsdal 2021-01-27 31:54
Happy Hour: Loving-kindness for a difficult person Diana Clark 2021-01-26 43:23
The Five Spiritual Faculties: Energy and Wise Engagement
1 Week Online Insight Retreat: Jan 2021 Gil Fronsdal, Nolitha Tsengiwe, Devon Hase
Devon Hase 2021-01-26 56:39
Impermanence and the Delusion of Permanence Andrea Fella 2021-01-26 45:48
Guided Meditation: Nature of Experience as Changing Andrea Fella 2021-01-26 16:24
Hacia el entendimiento de dukkha Andrea Castillo 2021-01-26 45:50
Mindfulness of Breathing (18) Allowing for Pleasure Gil Fronsdal 2021-01-26 15:18
Guided Meditation: Pleasure Gil Fronsdal 2021-01-26 31:31
Strengths Diana Clark 2021-01-25 26:34
Guided Meditation: Appreciation Diana Clark 2021-01-25 30:58
Mindfulness of Breathing (17) Fifth Step: Well-Being Gil Fronsdal 2021-01-25 14:34
Guided Meditation: Allowing Well-Being Gil Fronsdal 2021-01-25 31:13
Question & Answer Session Gil Fronsdal 2021-01-24 30:37
Guided Meditation: Meditating in the Body Gil Fronsdal 2021-01-24 36:06
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021-01-22 54:55
Mindfulness of Breathing (16) Clarifying Attitudes Gil Fronsdal 2021-01-22 14:58
Guided Meditation: Simple Continuity Gil Fronsdal 2021-01-22 29:00
Delight, Joy and Happiness on the Path Andrea Fella 2021-01-21 30:34
Guided Meditation: Relaxation Supports Practice Andrea Fella 2021-01-21 13:18
Happy Hour: Working with the Difficult Person Diana Clark 2021-01-21 43:21
Senior Sangha January (guided David, guest Talk Maria Straatmann) David Cohn 2021-01-21 1:24:40
Mindfulness of Breathing (15) Supported by Pleasure Gil Fronsdal 2021-01-21 11:46
Guided Meditation: Breathing With Pleasure Gil Fronsdal 2021-01-21 29:40
Happy Hour: Practicing Offering Goodwill to Familiar Strangers Nikki Mirghafori 2021-01-20 54:17
Mindfulness of Breathing (14) Feeling Calmness Gil Fronsdal 2021-01-20 12:12
Guided Meditation: Feeling Relaxation Gil Fronsdal 2021-01-20 33:10
Happy Hour: Loving-kindness for the neutral person Diana Clark 2021-01-19 16:18
The Delusion of Distortions Andrea Fella 2021-01-19 43:48
Guided Meditation: Being With Experience Andrea Fella 2021-01-19 7:44
Mindfulness of Breathing (13) Cultivating Tranquility Gil Fronsdal 2021-01-19 12:07
Guided Meditation: Exhale and Relax Gil Fronsdal 2021-01-19 28:16
Working with Fear Diana Clark 2021-01-18 27:31
Guided Meditation: Broad Mindfulness Diana Clark 2021-01-18 31:22
Happy Hour: LK on MLK Day -- People Different from Me Are Not So Different Nikki Mirghafori 2021-01-18 53:45
Mindfulness of Breathing (12) Relaxation and the Fourth Step Gil Fronsdal 2021-01-18 13:43
Guided Meditation: Recognition Leading to Relaxation Gil Fronsdal 2021-01-18 33:05
Mindfulness of Breathing (11) Earth, Water, Fire, and Air Gil Fronsdal 2021-01-17 30:04
Earth, Water, Fire and Air Gil Fronsdal 2021-01-17 30:04
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021-01-17 36:04
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021-01-15 61:16
Mindfulness of the Body (10) At Home with the Body Gil Fronsdal 2021-01-15 13:37
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021-01-15 33:12
Happy Hour: Loving-kindness for Self Diana Clark 2021-01-14 42:46
Mindfulness of Breathing (9) Breathing with the Body Gil Fronsdal 2021-01-14 12:36
Guided Meditation: Breathing with the Body Gil Fronsdal 2021-01-14 30:32
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021-01-13 54:33
Mindfulness of Breathing (8) Four Dimensions of Breathing Gil Fronsdal 2021-01-13 13:31
Guided Meditation: Guided Tour of Breathing (2) Gil Fronsdal 2021-01-13 33:40
Happy Hour: Loving-kindness for Oneself Diana Clark 2021-01-12 43:36
Mindfulness of Breathing (7) Breathing and Mind Gil Fronsdal 2021-01-12 11:37
Guided Meditation: Guided Tour of Breathing Gil Fronsdal 2021-01-12 34:13
Faith and Wisdom Diana Clark 2021-01-11 28:18
Guided Meditation: Feeling Supported Diana Clark 2021-01-11 30:52
Happy Hour: Loving-Kindness for a Friend and Oneself Nikki Mirghafori 2021-01-11 56:16
Mindfulness of Breathing (6) Distinctions and Step 3 Gil Fronsdal 2021-01-11 11:18
Guided Meditation: Experiencing Disctinctions Gil Fronsdal 2021-01-11 33:43
What is Important Gil Fronsdal 2021-01-10 24:24
Guided Meditation: Trusting the Practice More Than the "Self" Gil Fronsdal 2021-01-10 39:57
Happy Hour: Loving-kindness for a Dear Friend Nikki Mirghafori 2021-01-08 50:43
Mindfulness of Breathing (5) Receptive Awareness Gil Fronsdal 2021-01-08 12:12
Guided Meditation: Receptive Awareness of Breathing Gil Fronsdal 2021-01-08 31:53
Developing Equanimity Andrea Fella 2021-01-07 29:59
Guided Meditation: Allowing and Equanimity Andrea Fella 2021-01-07 9:51
Happy Hour: Loving-kindness for loveable being and self Diana Clark 2021-01-07 44:33
Dharma Life (Series) Diana Clark 2021-01-07 8:29:37
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing Gil Fronsdal 2021-01-07 13:00
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021-01-07 32:55
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors Nikki Mirghafori 2021-01-06 54:45
Mindfulness of Breathing (3) Introduction Gil Fronsdal 2021-01-06 14:37
Guided Meditation: "Here" with Breathing Gil Fronsdal 2021-01-06 33:57
Happy Hour: Foundations of Practice Diana Clark 2021-01-05 45:18
El Dharma Busca el Dharma Ayya Dhammadipa 2021-01-05 36:03
Views and Delusion Andrea Fella 2021-01-05 43:24
Guided Meditation: Aware of What is Already Here Andrea Fella 2021-01-05 12:14
El Dharma busca el Dharma Ayya Dhammadipa 2021-01-05 36:03
Mindfulness of Breathing (2) Introduction Gil Fronsdal 2021-01-05 12:19
Guided Meditation on Intimacy with Breathing Gil Fronsdal 2021-01-05 33:40
Different Aspects of Experience Diana Clark 2021-01-04 27:48
Guided Meditation: Sensations of Breathing Diana Clark 2021-01-04 28:32
Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021-01-04 56:13
Mindfulness of Breathing (1) Introduction Gil Fronsdal 2021-01-04 14:57
Guided Meditaton on Simplicity with Breathing Gil Fronsdal 2021-01-04 27:43
Mindfulness of Breathing - Ānāpānasati (Series) Gil Fronsdal 2021-01-04 25:41:25
Four Noble Truths All at Once Gil Fronsdal 2021-01-03 29:51
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2021-01-03 36:59
Happy Hour: Heart Aspirations for the New Year
Nikki Mirghafori 2021-01-01 52:26
Brahmavihāras: Equanimity (5 of 5) Gil Fronsdal 2021-01-01 11:16
Guided Meditation on Brahmavihāras Gil Fronsdal 2021-01-01 34:04
Refuge in the New Year Andrea Fella 2020-12-31 30:47
Guided Meditation: Awareness is a Natural Capacity Andrea Fella 2020-12-31 10:48
Happy Hour: Healing Fragmentation Diana Clark 2020-12-31 47:09
Brahmavihāras: Equanimity (4 of 5) Gil Fronsdal 2020-12-31 13:27
Guided Meditation: Equanimity as Open Space Gil Fronsdal 2020-12-31 34:25
Happy Hour: The Compassion Crisis and Practicing Tonglen
Nikki Mirghafori 2020-12-30 55:35
Brahmavihāras: Equanimity (3 of 5) Gil Fronsdal 2020-12-30 14:11
Guided Meditation: Steadiness of Aim Gil Fronsdal 2020-12-30 31:40
Different Kinds of Delusion Andrea Fella 2020-12-29 47:21
Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020-12-29 16:38
Brahmavihāras: Equanimity (2 of 5) Gil Fronsdal 2020-12-29 14:25

 

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