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All Audio Dharma Talks

TitleSpeakerDateLength
Happy Hour: Metta as Nourishing Air
Nikki Mirghafori 2020-06-23 50:41DownloadStreamVideo
Mindfulness as part of the Eightfold Path
Andrea Fella 2020-06-23 30:17DownloadStream
Guided Meditation: Awareness of our Human Experience Andrea Fella 2020-06-23 14:52DownloadStream
Guided Meditation: The Sources of Awareness Gil Fronsdal 2020-06-23 30:19DownloadStreamVideo
The Roots (2 of 5) Lack or Fullness Gil Fronsdal 2020-06-23 15:39DownloadStreamVideo
Finding Freedom in Emotions Diana Clark 2020-06-22 24:54DownloadStreamVideo
Guided Meditation: Feeling Emotions in the Body Diana Clark 2020-06-22 31:24DownloadStreamVideo
Happy Hour: Self-compassion actively Diana Clark 2020-06-22 46:41DownloadStream
The Roots (1 of 5) The Roots of Behavior Gil Fronsdal 2020-06-22 13:21DownloadStreamVideo
Guided Meditation: Seeing in a New Way Gil Fronsdal 2020-06-22 33:45DownloadStreamVideo
Taking the Backwards Ethical Step Matthew Brensilver 2020-06-21 43:38DownloadStream
Happy Hour: Metta as Healing Waters
Nikki Mirghafori 2020-06-19 45:34DownloadStreamVideo
Guided Meditation: Meditating with Beauty Gil Fronsdal 2020-06-19 32:18DownloadStreamVideo
The Ethical Heart (5 of 5) The Roots of Ethics Gil Fronsdal 2020-06-19 14:02DownloadStreamVideo
Second Morning Instructions
LGBTQI Insight Retreat: June 2020, John Martin and bruni dávila		John Martin 2020-06-19 58:52DownloadStream
Happy Hour: Metta as Holy Fire
Nikki Mirghafori 2020-06-18 52:33DownloadStreamVideo
Happy Hour: Exploring Metta as the Five Elements (Series) Nikki Mirghafori 2020-06-18 4:15:25View Series
Take Awareness With You Andrea Fella 2020-06-18 15:30DownloadStream
Guided Meditation: Are You Aware? Andrea Fella 2020-06-18 19:10DownloadStream
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
LGBTQI Insight Retreat: June 2020, John Martin and bruni dávila		John Martin 2020-06-18 63:29DownloadStream
The Ethical Heart (4 of 5) The Ten Wholesome Actions Gil Fronsdal 2020-06-18 14:35DownloadStreamVideo
Guided Meditation: This Too Gil Fronsdal 2020-06-18 32:33DownloadStreamVideo
Happy Hour: Practicing in the Greater Context Diana Clark 2020-06-17 46:53DownloadStream
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020-06-17 33:01DownloadStreamVideo
The Ethical Heart (3 of 5): Wholesome and Skillful Gil Fronsdal 2020-06-17 13:10DownloadStreamVideo
Happy Hour: Kindness for those we don't know Diana Clark 2020-06-16 46:57DownloadStream
The Ethical Heart (2 of 5) For the Welfare of Others Gil Fronsdal 2020-06-16 13:21DownloadStreamVideo
Guided Meditation: Resiliency Gil Fronsdal 2020-06-16 33:27DownloadStreamVideo
Listening Deeply to Help Us Find our Way Diana Clark 2020-06-15 28:42DownloadStreamVideo
Guided Meditation: Opening to Sounds Diana Clark 2020-06-15 29:13DownloadStreamVideo
Happy Hour: Love, Harm and Respect Diana Clark 2020-06-15 39:36DownloadStream
The Ethical Heart (1 of 5) Ethical Sensitivity Gil Fronsdal 2020-06-15 14:22DownloadStreamVideo
Guided Meditation: The Body as the Instrument Gil Fronsdal 2020-06-15 31:17DownloadStreamVideo
The Ethical Heart (Series) Gil Fronsdal 2020-06-15 3:05:50View Series
Practicing Intimately Max Erdstein 2020-06-14 35:35DownloadStream
Happy Hour: Loving-kindness as a Natural Capacity Diana Clark 2020-06-12 40:20DownloadStream
Refuge (5 of 5) Being a Refuge to Others Gil Fronsdal 2020-06-12 26:25DownloadStreamVideoTranscript
Guided Meditation: Situation Centered Instead of Self-Centered Gil Fronsdal 2020-06-12 31:44DownloadStreamVideo
Guided Meditation: Without Complaint Gil Fronsdal 2020-06-11 32:38DownloadStreamVideo
Refuge (4 of 5) Trusting Refuge Gil Fronsdal 2020-06-11 12:36DownloadStreamVideo
Happy Hour: Sensations in the Body as Support Diana Clark 2020-06-10 42:25DownloadStream
Refuge (3 of 5) The External Refuge Gil Fronsdal 2020-06-10 16:11DownloadStreamVideo
Guided Meditation: With A Peaceful Gaze Gil Fronsdal 2020-06-10 28:45DownloadStreamVideo
Happy Hour: Self-Compassion & Metta in Challenging Times Nikki Mirghafori 2020-06-09 52:11DownloadStreamVideo
Refuge (2 of 5) The Internal Refuge Gil Fronsdal 2020-06-09 13:49DownloadStreamVideo
Guided Meditation: Breathing as a Refuge Gil Fronsdal 2020-06-09 31:34DownloadStreamVideo
Black Lives Matter: How do you Want to be Changed Gil Fronsdal 2020-06-08 28:12DownloadStreamVideo
Guided Meditation: Touching Inner Goodness Gil Fronsdal 2020-06-08 30:55DownloadStreamVideo
Happy Hour: Practice as a Kindness Diana Clark 2020-06-08 41:26DownloadStream
Refuge (1 of 5) Becoming One's Own Refuge Gil Fronsdal 2020-06-08 15:17DownloadStreamVideoTranscript
Refuge (Series) Gil Fronsdal 2020-06-08 3:59:57View Series
Guided Meditation: Finding Refuge Within Gil Fronsdal 2020-06-08 31:32DownloadStreamVideo
Meeting This Moment in Time: Practice, BLM, & Social Justice Nikki Mirghafori 2020-06-07 33:30DownloadStreamVideo
Guided Meditation: How Am I Meeting the Moment? Nikki Mirghafori 2020-06-07 34:31DownloadStreamVideo
Seven Factors of Awakening: Equanimity Gil Fronsdal 2020-06-07 14:49DownloadStreamVideo
Guided Meditation: Stability Gil Fronsdal 2020-06-07 32:01DownloadStreamVideo
Guided Meditation: Becoming Whole
June 4-7: Gil Fronsdal and Max Erdstein		Gil Fronsdal 2020-06-06 57:04DownloadStream
Seven Factors of Awakening: Concentration Gil Fronsdal 2020-06-06 15:16DownloadStreamVideo
Guided Meditation: This Too Gil Fronsdal 2020-06-06 29:20DownloadStreamVideo
Happy Hour: Nourishing Our Hearts in Tumultuous Times Nikki Mirghafori 2020-06-05 51:28DownloadStreamVideo
Seven Factors of Awakening: Tranquility and Ease Gil Fronsdal 2020-06-05 12:49DownloadStreamVideo
Guided Meditation: Ease Gil Fronsdal 2020-06-05 30:22DownloadStreamVideo
Othering: Me and Them
  • Book Suggestions from Andrea Fella  (PDF)
Andrea Fella 2020-06-04 32:17DownloadStream
Guided Meditation: Everything Is Allowed Andrea Fella 2020-06-04 8:11DownloadStream
Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed Nikki Mirghafori 2020-06-04 54:30DownloadStreamVideo
Seven Factors of Awakening: Joy Gil Fronsdal 2020-06-04 13:58DownloadStreamVideo
Guided Meditation: Joy Gil Fronsdal 2020-06-04 31:52DownloadStreamVideo
Happy Hour: Cleansing our Hearts and Minds Diana Clark 2020-06-03 48:10DownloadStream
Seven Factors of Awakening: Effort Gil Fronsdal 2020-06-03 13:57DownloadStreamVideo
Guided Meditation: Mindfulness as Being Here Gil Fronsdal 2020-06-03 32:25DownloadStreamVideo
Happy Hour: The Illusion of Separateness and Racial Injustice Nikki Mirghafori 2020-06-02 54:30DownloadStreamVideo
Conditions at Work in the World
Andrea Fella 2020-06-02 30:53DownloadStream
Guided Meditation: Awareness and Wisdom as Action Andrea Fella 2020-06-02 12:38DownloadStream
Seven Factors of Awakening: Investigation Gil Fronsdal 2020-06-02 14:43DownloadStreamVideo
Guided Meditation: Mindfulness as a Foundation Gil Fronsdal 2020-06-02 30:40DownloadStreamVideo
Happy Hour: Deep Listening Diana Clark 2020-06-01 44:24DownloadStream
Seven Factors of Awakening: Mindfulness Gil Fronsdal 2020-06-01 15:46DownloadStreamVideo
Guided Meditation: Being Here for Mindfulness Gil Fronsdal 2020-06-01 28:42DownloadStreamVideo
Seven Factors of Awakening (Series) Gil Fronsdal 2020-06-01 4:29:55View Series
Doing What's Meaningful Diana Clark 2020-05-31 25:01DownloadStreamVideo
Guided Meditation: Sensitive to the Breath Diana Clark 2020-05-31 34:10DownloadStreamVideo
Happy Hour: Holding Space for Grief and Pain of Racial Injustice Nikki Mirghafori 2020-05-30 59:05DownloadStreamVideo
Happy Hour: Generosity as Loving-kindness Diana Clark 2020-05-29 46:00DownloadStream
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease Gil Fronsdal 2020-05-29 29:41DownloadStreamVideo
Guided Meditation on Ease Gil Fronsdal 2020-05-29 30:22DownloadStreamVideo
How Do We Know We Are Practicing Correctly?
  • Book Suggestions from Andrea Fella  (PDF)
Andrea Fella 2020-05-28 19:33DownloadStream
GuidedMeditation: Receiving Andrea Fella 2020-05-28 17:01DownloadStream
Happy Hour: Loving Ourselves Diana Clark 2020-05-28 48:02DownloadStream
Senior Sangha Guided Meditation on Metta Robert Cusick 2020-05-28 20:32DownloadStream
Senior Sangha May Zoom with David Cohn and Robert Cusick David Cohn 2020-05-28 1:26:19DownloadStream
Senior Sangha Guided Meditation on Awareness David Cohn 2020-05-28 20:59DownloadStream
Four Noble Truths: Patipada (4 of 5) The Eightfold Path Gil Fronsdal 2020-05-28 16:48DownloadStreamVideo
Guided Meditation: Touched by Inconstancy Gil Fronsdal 2020-05-28 32:03DownloadStreamVideo
Happy Hour: No Expectations Nikki Mirghafori 2020-05-27 55:09DownloadStream
Four Noble Truths: Patipada (3 of 5) Direct Experience Gil Fronsdal 2020-05-27 14:31DownloadStreamVideo
Guided Meditation: Letting Go Gil Fronsdal 2020-05-27 29:16DownloadStreamVideo
Happy Hour: Metta as a Perspective Nikki Mirghafori 2020-05-26 54:35DownloadStreamVideo
Becoming a Refuge
Andrea Fella 2020-05-26 22:46DownloadStream
Guided Meditation: Light Touch Andrea Fella 2020-05-26 20:33DownloadStream
Four Noble Truths: Patipada (2 of 5) Entering the Stream Gil Fronsdal 2020-05-26 14:05DownloadStreamVideo
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