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All Audio Dharma Talks

TitleSpeakerDateLength
Heartbreak In These Troubling Times Meg Gawler 2018-05-20 44:23DownloadStream
Integration of the Practice in Daily Life
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-19 39:15DownloadStream
Mindfulness of Mind Daylong May 2018 (Series) Andrea Fella 2018-05-19 3:15:24View Series
Guided Meditation: Putting down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-19 45:46DownloadStream
Putting Down the Burden
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-18 50:52DownloadStream
Instructions: Mindfulness of Mind States
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-18 46:30DownloadStream
Noticing The Relationship to Experience Andrea Fella 2018-05-17 53:41DownloadStream
The Five Hindrances and Concentration
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-17 54:24DownloadStream
Instructions: Mindfulness of Thoughts
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-17 50:52DownloadStream
Happy Hour: Receiving Metta David Cohn 2018-05-16 58:39DownloadStream
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-16 51:23DownloadStream
Dharmette: Worrying and Tranquility Matthew Brensilver 2018-05-16 14:55DownloadStream
Practice Note: Noticing Something New Matthew Brensilver 2018-05-16 4:37DownloadStream
Instructions: Mindfulness of Emotions
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-16 47:36DownloadStream
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-15 35:14DownloadStream
The Second Noble Truth: Craving and Suffering Andrea Fella 2018-05-15 53:56DownloadStream
Instructions: Mindfulness of Body
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-15 52:56DownloadStream
Receptive Awareness Andrea Fella 2018-05-14 44:41DownloadStream
Guided Meditation: Receptive Awareness Andrea Fella 2018-05-14 21:49DownloadStream
Safeguarding the Sense Doors
May 13-20 2018: Gil Fronsdal & Ines Freedman		Gil Fronsdal 2018-05-14 17:51DownloadStream
Instructions: Mindfulness of Breathing
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-14 49:00DownloadStream
Introduction: Gradual Training, Gradual Practice, Gradual Progress
May 13-20 2018: Gil Fronsdal & Ines Freedman		Ines Freedman 2018-05-13 36:14DownloadStream
Daily Life Practice Retreat - May 2018 (Series) Andrea Fella 2018-05-13 11:14:42View Series
Freedom from Thinking Gil Fronsdal 2018-05-13 37:52DownloadStreamVideo
Practicing Mindful Speech Andrea Fella 2018-05-10 44:44DownloadStream
The Refuges - Class 3
  • Handout: Practicing with the Five Precepts  (PDF)
  • Handout: Community As a Jewel  (PDF)
Gil Fronsdal 2018-05-09 1:17:06DownloadStream
Happy Hour: Loving Kindness and Conflict Diana Clark 2018-05-09 59:51DownloadStream
The Subtlest Kinds of Dukkha
Andrea Fella 2018-05-08 56:05DownloadStream
Lowering the Flag of Self Gil Fronsdal 2018-05-07 45:34DownloadStreamVideo
Desire Gil Fronsdal 2018-05-06 35:32DownloadStream
Desire-Nothing is Enough Gil Fronsdal 2018-05-05 26:17DownloadStream
Wise and Mindful Speech Andrea Fella 2018-05-03 54:42DownloadStream
The Refuges - Week 2
  • Handout: The Dharma and the Path of Harmlessness  (PDF)
  • Handout: Refuge in the Dhamma  (PDF)
Gil Fronsdal 2018-05-02 1:16:27DownloadStream
Happy Hour: Happiness Born from Within Nikki Mirghafori 2018-05-02 61:39DownloadStream
Dharmette: Persistence Liz Powell 2018-05-02 17:32DownloadStream
Practice Note: Being with Change
Liz Powell 2018-05-02 6:06DownloadStream
Reflection Liz Powell 2018-05-02 3:45DownloadStream
The Dukka of Change
Andrea Fella 2018-05-01 56:48DownloadStream
Equanimity Tara Mulay 2018-04-30 42:57DownloadStream
Faith David Cohn 2018-04-29 47:17DownloadStream
Respect
Apr 20-29 2018: Andrea Fella & Alexis Santos		Andrea Fella 2018-04-26 10:27DownloadStream
Opening the Dharma Eye Diana Clark 2018-04-26 50:12DownloadStream
Learning
Apr 20-29 2018: Andrea Fella & Alexis Santos		Alexis Santos 2018-04-26 24:57DownloadStream
The Refuges - Week 1
  • Handout: Going for Refuge  (PDF)
Gil Fronsdal 2018-04-25 63:10DownloadStream
Happy Hour: Metta is Not Self Pre-Occupation Diana Clark 2018-04-25 59:19DownloadStream
Five Aggregates & Mental Formations
Apr 20-29 2018: Andrea Fella & Alexis Santos		Andrea Fella 2018-04-25 60:17DownloadStream
Dharmette: Mindfulness and Rafting Gil Fronsdal 2018-04-25 14:54DownloadStreamVideo
Dos Estados Aflictivos: Ensimismamiento y Perfeccionismo Andrea Castillo 2018-04-24 61:32DownloadStream
Fear Gil Fronsdal 2018-04-23 45:31DownloadStream
Trust & Patience
Apr 20-29 2018: Andrea Fella & Alexis Santos		Andrea Fella 2018-04-22 18:04DownloadStream
Letting Suffering Be a Guide
Apr 20-29 2018: Andrea Fella & Alexis Santos		Andrea Fella 2018-04-22 54:51DownloadStream
Earth Day: Grand Canyon Gil Fronsdal 2018-04-22 37:18DownloadStream
Discovering An Inner Ethics Andrea Fella 2018-04-19 54:43DownloadStream
Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018-04-18 59:57DownloadStream
Dharmette: Joy Maria Straatmann 2018-04-18 13:43DownloadStream
Practice Note: Open Awareness Maria Straatmann 2018-04-18 4:00DownloadStream
This is Suffering
Andrea Fella 2018-04-17 52:57DownloadStream
Ignorance Shaila Catherine 2018-04-16 36:02DownloadStream
The Power Of Views Andrea Fella 2018-04-15 40:55DownloadStream
Samadhi Matthew Brensilver 2018-04-14 46:28DownloadStream
Metta practice in our daily lives
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Donald Rothberg 2018-04-14 63:12DownloadStream
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Nikki Mirghafori 2018-04-14 48:53DownloadStream
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Nikki Mirghafori 2018-04-13 58:43DownloadStream
Right Intention Andrea Fella 2018-04-12 54:00DownloadStream
Guided Meditation Andrea Fella 2018-04-12 18:06DownloadStream
Working with challenges in metta practice: the roles of mindfulness, wisdom, and forgiveness
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Donald Rothberg 2018-04-12 63:45DownloadStream
Happy Hour: Loving Kindness and Experiences Diana Clark 2018-04-11 61:24DownloadStream
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Nikki Mirghafori 2018-04-11 61:03DownloadStream
Practice Note: Interpretations Diana Clark 2018-04-11 3:14DownloadStream
Dharmette: See a bigger picture Diana Clark 2018-04-11 12:36DownloadStream
Morning Instructions: radiating metta
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Donald Rothberg 2018-04-11 49:47DownloadStream
Preservar, Descubrir y Llegar a la Verdad, Parte 2 Andrea Castillo 2018-04-10 48:12DownloadStream
How metta practice works
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Donald Rothberg 2018-04-10 60:48DownloadStream
The Four Noble Truths
Andrea Fella 2018-04-10 52:27DownloadStream
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Nikki Mirghafori 2018-04-10 46:48DownloadStream
The Foundations of Our Dharma Practice Richard Shankman 2018-04-09 45:14DownloadStream
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Nikki Mirghafori 2018-04-09 54:37DownloadStream
Morning Instructions: Intro to metta practice
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		Donald Rothberg 2018-04-09 47:53DownloadStream
Happy Hour: Metta Cultivating Calmness Diana Clark 2018-04-04 61:28DownloadStream
Dharmette: Is That So (Discussion) Nikki Mirghafori 2018-04-04 11:30DownloadStream
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