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Guided Meditation: Meditating with Choice
| Gil Fronsdal | 2020-12-29 | 33:58 | DownloadStreamVideo |
Equanimity and the New Year
| Diana Clark | 2020-12-28 | 28:30 | DownloadStreamVideo |
Guided Meditation: Breathing comfortably
| Diana Clark | 2020-12-28 | 30:52 | DownloadStreamVideo |
Happy Hour: Creating the Conditions for Letting Go with Kindness
| Nikki Mirghafori | 2020-12-28 | 53:55 | DownloadStreamVideo |
Brahmavihāras: Equanimity (1 of 5)
| Gil Fronsdal | 2020-12-28 | 14:34 | DownloadStreamVideoOral Notes |
Guided Meditation: Mindfulness with Equanimity
| Gil Fronsdal | 2020-12-28 | 32:25 | DownloadStreamVideo |
Equanimity
| Gil Fronsdal | 2020-12-27 | 24:45 | DownloadStreamVideo |
Guided Meditation: Simplicity
| Gil Fronsdal | 2020-12-27 | 36:53 | DownloadStreamVideo |
Happy Hour: Opening Our Heart Through Reaching Out
| Nikki Mirghafori | 2020-12-25 | 58:02 | DownloadStreamVideo |
Brahmavihāras: Appreciative Joy (5 of 5)
| Gil Fronsdal | 2020-12-25 | 12:51 | DownloadStreamVideoOral Notes |
Guided Meditation: Opening to Joy
| Gil Fronsdal | 2020-12-25 | 31:51 | DownloadStreamVideo |
Sudden and Surprising Reactivity
| Andrea Fella | 2020-12-24 | 30:41 | DownloadStream |
Guided Meditation: No Part Left Out
| Andrea Fella | 2020-12-24 | 6:41 | DownloadStream |
Happy Hour: Metta as a Christmas Carol
| Nikki Mirghafori | 2020-12-24 | 53:39 | DownloadStreamVideo |
Brahmavihāras: Appreciative Joy (4 of 5)
| Gil Fronsdal | 2020-12-24 | 14:10 | DownloadStreamVideoOral Notes |
Guided Meditation in Appreciative Joy
| Gil Fronsdal | 2020-12-24 | 33:16 | DownloadStreamVideo |
Happy Hour: The Unanticipated Presents of 2020 | Nikki Mirghafori | 2020-12-23 | 53:56 | DownloadStreamVideo |
Brahmavihāras: Appreciative Joy (3 of 5)
| Gil Fronsdal | 2020-12-23 | 15:04 | DownloadStreamVideoOral Notes |
Guided Meditation: Meditating with Purpose
| Gil Fronsdal | 2020-12-23 | 31:52 | DownloadStreamVideo |
Happy Hour: Like the chickadee
| Diana Clark | 2020-12-22 | 39:04 | DownloadStream |
Aware of the Presence and Absence of Greed, Aversion and Delusion
| Andrea Fella | 2020-12-22 | 47:28 | DownloadStream |
Guided Meditation: Establishing Mindfulness
| Andrea Fella | 2020-12-22 | 15:32 | DownloadStream |
Brahmavihāras: Appreciative Joy (2 of 5)
| Gil Fronsdal | 2020-12-22 | 13:48 | DownloadStreamVideoOral Notes |
Guided Meditation: Appreciative Joy with Its Opposite
| Gil Fronsdal | 2020-12-22 | 35:07 | DownloadStreamVideo |
Balancing the Faculties
| Diana Clark | 2020-12-21 | 28:48 | DownloadStreamVideo |
Guided meditation: Balancing effort
| Diana Clark | 2020-12-21 | 31:10 | DownloadStreamVideo |
Happy Hour: Releasing Resentment
| Nikki Mirghafori | 2020-12-21 | 52:25 | DownloadStreamVideo |
Brahmavihāras: Appreciative Joy (1 of 5)
| Gil Fronsdal | 2020-12-21 | 14:03 | DownloadStreamVideoOral Notes |
Guided Meditation: Appreciative Mindfulness
| Gil Fronsdal | 2020-12-21 | 33:34 | DownloadStreamVideo |
Mudita: Rejoicing in Others
| Gil Fronsdal | 2020-12-20 | 26:36 | DownloadStreamVideo |
Guided Meditation: Mindfulness With Delight
| Gil Fronsdal | 2020-12-20 | 37:05 | DownloadStreamVideo |
Happy Hour: Recognizing and Sharing Our Goodness | Nikki Mirghafori | 2020-12-18 | 55:03 | DownloadStreamVideo |
Brahmaviharas: Compassion (5 of 5)
| Gil Fronsdal | 2020-12-18 | 14:31 | DownloadStreamVideo |
Guided Meditation: Radiating Compassion
| Gil Fronsdal | 2020-12-18 | 35:02 | DownloadStreamVideo |
Joy and Heartbreak
| Andrea Fella | 2020-12-17 | 27:53 | DownloadStream |
Guided Meditation: Allowing and Love
| Andrea Fella | 2020-12-17 | 11:10 | DownloadStream |
Happy Hour: When has it worn away?
| Diana Clark | 2020-12-17 | 42:46 | DownloadStream |
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)
| David Cohn | 2020-12-17 | 1:33:15 | DownloadStream |
Brahmavihāras: Compassion (4 of 5)
| Diana Clark | 2020-12-17 | 16:42 | DownloadStreamVideo |
Guided Meditation: Cultivating Compassion
| Diana Clark | 2020-12-17 | 30:37 | DownloadStreamVideo |
Happy Hour: Breathing Compassion (Tonglen)
| Nikki Mirghafori | 2020-12-16 | 56:07 | DownloadStreamVideo |
Guided Meditation: Non-Resistance to Suffering
| Gil Fronsdal | 2020-12-16 | 33:45 | DownloadStreamVideo |
Brahmaviharas: Compassion (3 of 5)
| Gil Fronsdal | 2020-12-16 | 14:51 | DownloadStreamVideo |
Happy Hour: Everyone has a story
| Diana Clark | 2020-12-15 | 45:47 | DownloadStream |
Mindfulness of Mind: The Third Foundation of Mindfulness
| Andrea Fella | 2020-12-15 | 47:20 | DownloadStream |
Capping Off 2020: Equanimity of Mind and Heart (Series) | Diana Clark | 2020-12-15 | 4:42:45 | View Series |
Guided Meditation: Noticing the Relationship to Experience
| Andrea Fella | 2020-12-15 | 16:18 | DownloadStream |
Brahmavihāras: Compassion (2 of 5)
| Gil Fronsdal | 2020-12-15 | 15:34 | DownloadStreamVideo |
Guided Meditation: Mindfulness as the Door to Compassion
| Gil Fronsdal | 2020-12-15 | 32:06 | DownloadStreamVideo |
Developing the Faculties
| Diana Clark | 2020-12-14 | 28:18 | DownloadStreamVideo |
Happy Hour: Dedication of Our Suffering as Compassion Practice
| Nikki Mirghafori | 2020-12-14 | 52:28 | DownloadStreamVideo |
Guided Meditation: Bringing in Energy
| Diana Clark | 2020-12-14 | 31:10 | DownloadStreamVideo |
Brahmavihāras: Compassion (1 of 5)
| Gil Fronsdal | 2020-12-14 | 15:15 | DownloadStreamVideo |
Guided Meditation: The Doorway of the Present
| Gil Fronsdal | 2020-12-14 | 33:10 | DownloadStreamVideo |
Compassion
| Jozen Tamori Gibson | 2020-12-13 | 34:46 | DownloadStreamVideo |
Sunday Closing Dharmette Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-13 | 24:05 | DownloadStream |
Guided Meditation: Centering Compassion Practice
| Jozen Tamori Gibson | 2020-12-13 | 33:01 | DownloadStreamVideo |
Saturday Evening Reflection: Metta Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-12 | 11:18 | DownloadStream |
Saturday Dharma Talk: Freedom to Love Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-12 | 50:43 | DownloadStream |
Saturday Morning Instruction through Mindfulness Practice Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-12 | 47:39 | DownloadStream |
Happy Hour: Metta as a Lullaby
| Nikki Mirghafori | 2020-12-11 | 52:33 | DownloadStreamVideo |
Friday Dharma Talk Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-11 | 49:00 | DownloadStream |
Friday Morning Instructions: The non-compulsion of awareness Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-11 | 53:58 | DownloadStream |
Brahmavihāras: Loving-Kindness (5 of 5)
| Gil Fronsdal | 2020-12-11 | 13:04 | DownloadStreamVideo |
Guided Meditation: Loving-Kindness
| Gil Fronsdal | 2020-12-11 | 29:37 | DownloadStreamVideo |
Guided Meditation: How is this being, right now?
| Andrea Fella | 2020-12-10 | 12:41 | DownloadStream |
Relationships to Impermanence
| Andrea Fella | 2020-12-10 | 27:39 | DownloadStream |
Thursday Evening Reflection Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-10 | 8:07 | DownloadStream |
Happy Hour: Peace is Possible
| Diana Clark | 2020-12-10 | 45:10 | DownloadStream |
Thursday Dharma Talk: Not-Self Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-10 | 54:34 | DownloadStream |
Thrusday Morning Instruction: How We Are Aware Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-10 | 52:06 | DownloadStream |
Brahmavihāras: Loving-Kindness (4 of 5)
| Gil Fronsdal | 2020-12-10 | 14:04 | DownloadStreamVideo |
Guided Meditation: Radiating Loving-Kindness
| Gil Fronsdal | 2020-12-10 | 29:10 | DownloadStreamVideo |
Wednesday Evening Reflection: Rohini's Enlightenment Poem Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-09 | 8:47 | DownloadStream |
Happy Hour: Recollection of Our Values
| Nikki Mirghafori | 2020-12-09 | 53:30 | DownloadStreamVideo |
Wednesday Dharma Talk: Freedom of the Full Moon Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-09 | 45:01 | DownloadStream |
Wednesday Morning Instructions: Clarifying Body Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-09 | 51:12 | DownloadStream |
Brahmavihāras: Loving-Kindness (3 of 5)
| Gil Fronsdal | 2020-12-09 | 15:15 | DownloadStreamVideo |
Guided Meditation: Everything is Important
| Gil Fronsdal | 2020-12-09 | 33:07 | DownloadStreamVideo |
Tuesday Evening Reflection Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-08 | 8:53 | DownloadStream |
Happy Hour: Forgiveness as Releasing Resentment
| Diana Clark | 2020-12-08 | 48:06 | DownloadStream |
Tuesday Dharma Talk: Practicing Freely Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-08 | 52:53 | DownloadStream |
What is the Relationship to Experience?
| Andrea Fella | 2020-12-08 | 42:47 | DownloadStream |
Tuesday Morning Instructions: Mindfulness of Breathing Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-08 | 55:46 | DownloadStream |
Guided Meditation: Letting Experience Communicate Itself
| Andrea Fella | 2020-12-08 | 12:03 | DownloadStream |
Brahmavihāras: Loving-Kindness (2 of 5)
| Gil Fronsdal | 2020-12-08 | 16:01 | DownloadStreamVideo |
Paramis: Sabiduría
| Andrea Castillo | 2020-12-08 | 39:51 | DownloadStream |
Guided Meditation: Meditating with Aspiration
| Gil Fronsdal | 2020-12-08 | 30:55 | DownloadStreamVideo |
Cultivating the Faculties
| Diana Clark | 2020-12-07 | 30:49 | DownloadStreamVideo |
Cultivating the Five Faculties (Series) | Diana Clark | 2020-12-07 | 2:22:47 | View Series |
Monday Evening Reflection: A little bit freer Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-07 | 9:55 | DownloadStream |
Guided Meditation: Letting go
| Diana Clark | 2020-12-07 | 30:06 | DownloadStreamVideo |
Happy Hour: Appreciating Our Own Goodness
| Nikki Mirghafori | 2020-12-07 | 55:57 | DownloadStreamVideo |
Monday Dharma Talk: The Path with Freedom Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-07 | 46:40 | DownloadStream |
Monday Morning instructions Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Matthew Brensilver | 2020-12-07 | 54:35 | DownloadStream |
Brahmavihāras: Loving-Kindness (1 of 5)
| Gil Fronsdal | 2020-12-07 | 13:22 | DownloadStreamVideo |
Brahmavihāras (Series) | Gil Fronsdal | 2020-12-07 | 4:07:39 | View Series |
Guided Meditation: Love Within
| Gil Fronsdal | 2020-12-07 | 30:13 | DownloadStreamVideo |
Two Universes: The Utilitarian and The Appreciative
| Gil Fronsdal | 2020-12-06 | 24:30 | DownloadStreamVideo |
Guided Meditation: Trust Emergence
| Gil Fronsdal | 2020-12-06 | 36:27 | DownloadStreamVideo |