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All AudioDharma Talks

TitleSpeakerDateLength
Guided Meditation: Meditating with Choice Gil Fronsdal 2020-12-29 33:58DownloadStreamVideo
Equanimity and the New Year Diana Clark 2020-12-28 28:30DownloadStreamVideo
Guided Meditation: Breathing comfortably Diana Clark 2020-12-28 30:52DownloadStreamVideo
Happy Hour: Creating the Conditions for Letting Go with Kindness Nikki Mirghafori 2020-12-28 53:55DownloadStreamVideo
Brahmavihāras: Equanimity (1 of 5)
• Transcript
Gil Fronsdal 2020-12-28 14:34DownloadStreamVideoOral Notes
Guided Meditation: Mindfulness with Equanimity Gil Fronsdal 2020-12-28 32:25DownloadStreamVideo
Equanimity Gil Fronsdal 2020-12-27 24:45DownloadStreamVideo
Guided Meditation: Simplicity Gil Fronsdal 2020-12-27 36:53DownloadStreamVideo
Happy Hour: Opening Our Heart Through Reaching Out Nikki Mirghafori 2020-12-25 58:02DownloadStreamVideo
Brahmavihāras: Appreciative Joy (5 of 5)
• Transcript
Gil Fronsdal 2020-12-25 12:51DownloadStreamVideoOral Notes
Guided Meditation: Opening to Joy Gil Fronsdal 2020-12-25 31:51DownloadStreamVideo
Sudden and Surprising Reactivity Andrea Fella 2020-12-24 30:41DownloadStream
Guided Meditation: No Part Left Out Andrea Fella 2020-12-24 6:41DownloadStream
Happy Hour: Metta as a Christmas Carol Nikki Mirghafori 2020-12-24 53:39DownloadStreamVideo
Brahmavihāras: Appreciative Joy (4 of 5)
• Transcript
Gil Fronsdal 2020-12-24 14:10DownloadStreamVideoOral Notes
Guided Meditation in Appreciative Joy Gil Fronsdal 2020-12-24 33:16DownloadStreamVideo
Happy Hour: The Unanticipated Presents of 2020
Nikki Mirghafori 2020-12-23 53:56DownloadStreamVideo
Brahmavihāras: Appreciative Joy (3 of 5)
• Transcript
Gil Fronsdal 2020-12-23 15:04DownloadStreamVideoOral Notes
Guided Meditation: Meditating with Purpose Gil Fronsdal 2020-12-23 31:52DownloadStreamVideo
Happy Hour: Like the chickadee Diana Clark 2020-12-22 39:04DownloadStream
Aware of the Presence and Absence of Greed, Aversion and Delusion Andrea Fella 2020-12-22 47:28DownloadStream
Guided Meditation: Establishing Mindfulness Andrea Fella 2020-12-22 15:32DownloadStream
Brahmavihāras: Appreciative Joy (2 of 5)
• Transcript
Gil Fronsdal 2020-12-22 13:48DownloadStreamVideoOral Notes
Guided Meditation: Appreciative Joy with Its Opposite Gil Fronsdal 2020-12-22 35:07DownloadStreamVideo
Balancing the Faculties Diana Clark 2020-12-21 28:48DownloadStreamVideo
Guided meditation: Balancing effort Diana Clark 2020-12-21 31:10DownloadStreamVideo
Happy Hour: Releasing Resentment Nikki Mirghafori 2020-12-21 52:25DownloadStreamVideo
Brahmavihāras: Appreciative Joy (1 of 5)
• Transcript
Gil Fronsdal 2020-12-21 14:03DownloadStreamVideoOral Notes
Guided Meditation: Appreciative Mindfulness Gil Fronsdal 2020-12-21 33:34DownloadStreamVideo
Mudita: Rejoicing in Others Gil Fronsdal 2020-12-20 26:36DownloadStreamVideo
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020-12-20 37:05DownloadStreamVideo
Happy Hour: Recognizing and Sharing Our Goodness
Nikki Mirghafori 2020-12-18 55:03DownloadStreamVideo
Brahmaviharas: Compassion (5 of 5) Gil Fronsdal 2020-12-18 14:31DownloadStreamVideo
Guided Meditation: Radiating Compassion Gil Fronsdal 2020-12-18 35:02DownloadStreamVideo
Joy and Heartbreak Andrea Fella 2020-12-17 27:53DownloadStream
Guided Meditation: Allowing and Love Andrea Fella 2020-12-17 11:10DownloadStream
Happy Hour: When has it worn away? Diana Clark 2020-12-17 42:46DownloadStream
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) David Cohn 2020-12-17 1:33:15DownloadStream
Brahmavihāras: Compassion (4 of 5) Diana Clark 2020-12-17 16:42DownloadStreamVideo
Guided Meditation: Cultivating Compassion Diana Clark 2020-12-17 30:37DownloadStreamVideo
Happy Hour: Breathing Compassion (Tonglen) Nikki Mirghafori 2020-12-16 56:07DownloadStreamVideo
Guided Meditation: Non-Resistance to Suffering Gil Fronsdal 2020-12-16 33:45DownloadStreamVideo
Brahmaviharas: Compassion (3 of 5) Gil Fronsdal 2020-12-16 14:51DownloadStreamVideo
Happy Hour: Everyone has a story Diana Clark 2020-12-15 45:47DownloadStream
Mindfulness of Mind: The Third Foundation of Mindfulness Andrea Fella 2020-12-15 47:20DownloadStream
Capping Off 2020: Equanimity of Mind and Heart (Series) Diana Clark 2020-12-15 4:42:45View Series
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2020-12-15 16:18DownloadStream
Brahmavihāras: Compassion (2 of 5) Gil Fronsdal 2020-12-15 15:34DownloadStreamVideo
Guided Meditation: Mindfulness as the Door to Compassion Gil Fronsdal 2020-12-15 32:06DownloadStreamVideo
Developing the Faculties Diana Clark 2020-12-14 28:18DownloadStreamVideo
Happy Hour: Dedication of Our Suffering as Compassion Practice Nikki Mirghafori 2020-12-14 52:28DownloadStreamVideo
Guided Meditation: Bringing in Energy Diana Clark 2020-12-14 31:10DownloadStreamVideo
Brahmavihāras: Compassion (1 of 5) Gil Fronsdal 2020-12-14 15:15DownloadStreamVideo
Guided Meditation: The Doorway of the Present Gil Fronsdal 2020-12-14 33:10DownloadStreamVideo
Compassion Jozen Tamori Gibson 2020-12-13 34:46DownloadStreamVideo
Sunday Closing Dharmette
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-13 24:05DownloadStream
Guided Meditation: Centering Compassion Practice Jozen Tamori Gibson 2020-12-13 33:01DownloadStreamVideo
Saturday Evening Reflection: Metta
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-12 11:18DownloadStream
Saturday Dharma Talk: Freedom to Love
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-12 50:43DownloadStream
Saturday Morning Instruction through Mindfulness Practice
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-12 47:39DownloadStream
Happy Hour: Metta as a Lullaby Nikki Mirghafori 2020-12-11 52:33DownloadStreamVideo
Friday Dharma Talk
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-11 49:00DownloadStream
Friday Morning Instructions: The non-compulsion of awareness
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-11 53:58DownloadStream
Brahmavihāras: Loving-Kindness (5 of 5) Gil Fronsdal 2020-12-11 13:04DownloadStreamVideo
Guided Meditation: Loving-Kindness Gil Fronsdal 2020-12-11 29:37DownloadStreamVideo
Guided Meditation: How is this being, right now? Andrea Fella 2020-12-10 12:41DownloadStream
Relationships to Impermanence Andrea Fella 2020-12-10 27:39DownloadStream
Thursday Evening Reflection
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-10 8:07DownloadStream
Happy Hour: Peace is Possible Diana Clark 2020-12-10 45:10DownloadStream
Thursday Dharma Talk: Not-Self
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-10 54:34DownloadStream
Thrusday Morning Instruction: How We Are Aware
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-10 52:06DownloadStream
Brahmavihāras: Loving-Kindness (4 of 5) Gil Fronsdal 2020-12-10 14:04DownloadStreamVideo
Guided Meditation: Radiating Loving-Kindness Gil Fronsdal 2020-12-10 29:10DownloadStreamVideo
Wednesday Evening Reflection: Rohini's Enlightenment Poem
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-09 8:47DownloadStream
Happy Hour: Recollection of Our Values Nikki Mirghafori 2020-12-09 53:30DownloadStreamVideo
Wednesday Dharma Talk: Freedom of the Full Moon
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-09 45:01DownloadStream
Wednesday Morning Instructions: Clarifying Body
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-09 51:12DownloadStream
Brahmavihāras: Loving-Kindness (3 of 5) Gil Fronsdal 2020-12-09 15:15DownloadStreamVideo
Guided Meditation: Everything is Important Gil Fronsdal 2020-12-09 33:07DownloadStreamVideo
Tuesday Evening Reflection
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-08 8:53DownloadStream
Happy Hour: Forgiveness as Releasing Resentment Diana Clark 2020-12-08 48:06DownloadStream
Tuesday Dharma Talk: Practicing Freely
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-08 52:53DownloadStream
What is the Relationship to Experience? Andrea Fella 2020-12-08 42:47DownloadStream
Tuesday Morning Instructions: Mindfulness of Breathing
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-08 55:46DownloadStream
Guided Meditation: Letting Experience Communicate Itself Andrea Fella 2020-12-08 12:03DownloadStream
Brahmavihāras: Loving-Kindness (2 of 5) Gil Fronsdal 2020-12-08 16:01DownloadStreamVideo
Paramis: Sabiduría Andrea Castillo 2020-12-08 39:51DownloadStream
Guided Meditation: Meditating with Aspiration Gil Fronsdal 2020-12-08 30:55DownloadStreamVideo
Cultivating the Faculties Diana Clark 2020-12-07 30:49DownloadStreamVideo
Cultivating the Five Faculties (Series) Diana Clark 2020-12-07 2:22:47View Series
Monday Evening Reflection: A little bit freer
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-07 9:55DownloadStream
Guided Meditation: Letting go Diana Clark 2020-12-07 30:06DownloadStreamVideo
Happy Hour: Appreciating Our Own Goodness Nikki Mirghafori 2020-12-07 55:57DownloadStreamVideo
Monday Dharma Talk: The Path with Freedom
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-07 46:40DownloadStream
Monday Morning instructions
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-07 54:35DownloadStream
Brahmavihāras: Loving-Kindness (1 of 5) Gil Fronsdal 2020-12-07 13:22DownloadStreamVideo
Brahmavihāras (Series) Gil Fronsdal 2020-12-07 4:07:39View Series
Guided Meditation: Love Within Gil Fronsdal 2020-12-07 30:13DownloadStreamVideo
Two Universes: The Utilitarian and The Appreciative Gil Fronsdal 2020-12-06 24:30DownloadStreamVideo
Guided Meditation: Trust Emergence Gil Fronsdal 2020-12-06 36:27DownloadStreamVideo
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