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All AudioDharma Talks

TitleSpeakerDateLength
Question & Answer Session Gil Fronsdal 2021-01-24 30:37DownloadStreamVideo
Guided Meditation: Meditating in the Body Gil Fronsdal 2021-01-24 36:06DownloadStreamVideo
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021-01-22 54:55DownloadStreamVideo
Mindfulness of Breathing (16) Clarifying Attitudes
• Transcript
Gil Fronsdal 2021-01-22 14:58DownloadStreamVideoOral Notes
Guided Meditation: Simple Continuity Gil Fronsdal 2021-01-22 29:00DownloadStreamVideo
Delight, Joy and Happiness on the Path Andrea Fella 2021-01-21 30:34DownloadStream
Guided Meditation: Relaxation Supports Practice Andrea Fella 2021-01-21 13:18DownloadStream
Happy Hour: Working with the Difficult Person Diana Clark 2021-01-21 43:21DownloadStream
Senior Sangha January (guided David, guest Talk Maria Straatmann) David Cohn 2021-01-21 1:24:40DownloadStream
Mindfulness of Breathing (15) Supported by Pleasure
• Transcript
Gil Fronsdal 2021-01-21 11:46DownloadStreamVideoOral Notes
Guided Meditation: Breathing With Pleasure Gil Fronsdal 2021-01-21 29:40DownloadStreamVideo
Happy Hour: Practicing Offering Goodwill to Familiar Strangers Nikki Mirghafori 2021-01-20 54:17DownloadStreamVideo
Mindfulness of Breathing (14) Feeling Calmness
• Transcript
Gil Fronsdal 2021-01-20 12:12DownloadStreamVideoOral Notes
Guided Meditation: Feeling Relaxation Gil Fronsdal 2021-01-20 33:10DownloadStreamVideo
Happy Hour: Loving-kindness for the neutral person Diana Clark 2021-01-19 16:18DownloadStream
The Delusion of Distortions Andrea Fella 2021-01-19 43:48DownloadStream
Guided Meditation: Being With Experience Andrea Fella 2021-01-19 7:44DownloadStream
Mindfulness of Breathing (13) Cultivating Tranquility
• Transcript
Gil Fronsdal 2021-01-19 12:07DownloadStreamVideoOral Notes
Guided Meditation: Exhale and Relax Gil Fronsdal 2021-01-19 28:16DownloadStreamVideo
Working with Fear Diana Clark 2021-01-18 27:31DownloadStreamVideo
Guided Meditation: Broad Mindfulness Diana Clark 2021-01-18 31:22DownloadStreamVideo
Happy Hour: LK on MLK Day -- People Different from Me Are Not So Different Nikki Mirghafori 2021-01-18 53:45DownloadStreamVideo
Mindfulness of Breathing (12) Relaxation and the Fourth Step
• Transcript
Gil Fronsdal 2021-01-18 13:43DownloadStreamVideoOral Notes
Guided Meditation: Recognition Leading to Relaxation Gil Fronsdal 2021-01-18 33:05DownloadStreamVideo
Mindfulness of Breathing (11) Earth, Water, Fire, and Air
• Transcript
Gil Fronsdal 2021-01-17 30:04DownloadStreamVideoOral Notes
Earth, Water, Fire and Air Gil Fronsdal 2021-01-17 30:04DownloadStream
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021-01-17 36:04DownloadStreamVideo
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021-01-15 61:16DownloadStreamVideo
Mindfulness of Breathing (10) At Home with the Body
• Transcript
Gil Fronsdal 2021-01-15 13:37DownloadStreamVideoOral Notes
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021-01-15 33:12DownloadStreamVideo
Happy Hour: Loving-kindness for Self Diana Clark 2021-01-14 42:46DownloadStream
Mindfulness of Breathing (9) Breathing with the Body
• Transcript
Gil Fronsdal 2021-01-14 12:36DownloadStreamVideoOral Notes
Guided Meditation: Breathing with the Body Gil Fronsdal 2021-01-14 30:32DownloadStreamVideo
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021-01-13 54:33DownloadStreamVideo
Mindfulness of Breathing (8) Four Dimensions of Breathing
• Transcript
Gil Fronsdal 2021-01-13 13:31DownloadStreamVideoOral Notes
Guided Meditation: Guided Tour of Breathing (2) Gil Fronsdal 2021-01-13 33:40DownloadStreamVideo
Happy Hour: Loving-kindness for Oneself Diana Clark 2021-01-12 43:36DownloadStream
Mindfulness of Breathing (7) Breathing and Mind
• Transcript
Gil Fronsdal 2021-01-12 11:37DownloadStreamVideoOral Notes
Guided Meditation: Guided Tour of Breathing Gil Fronsdal 2021-01-12 34:13DownloadStreamVideo
Faith and Wisdom Diana Clark 2021-01-11 28:18DownloadStreamVideo
Guided Meditation: Feeling Supported Diana Clark 2021-01-11 30:52DownloadStreamVideo
Happy Hour: Loving-Kindness for a Friend and Oneself Nikki Mirghafori 2021-01-11 56:16DownloadStreamVideo
Mindfulness of Breathing (6) Distinctions and Step 3
• Transcript
Gil Fronsdal 2021-01-11 11:18DownloadStreamVideoOral Notes
Guided Meditation: Experiencing Disctinctions Gil Fronsdal 2021-01-11 33:43DownloadStreamVideo
What is Important Gil Fronsdal 2021-01-10 24:24DownloadStreamVideo
Guided Meditation: Trusting the Practice More Than the "Self" Gil Fronsdal 2021-01-10 39:57DownloadStreamVideo
Happy Hour: Loving-kindness for a Dear Friend Nikki Mirghafori 2021-01-08 50:43DownloadStreamVideo
Mindfulness of Breathing (5) Receptive Awareness
• Transcript
Gil Fronsdal 2021-01-08 12:12DownloadStreamVideoOral Notes
Guided Meditation: Receptive Awareness of Breathing Gil Fronsdal 2021-01-08 31:53DownloadStreamVideo
Developing Equanimity Andrea Fella 2021-01-07 29:59DownloadStream
Guided Meditation: Allowing and Equanimity Andrea Fella 2021-01-07 9:51DownloadStream
Happy Hour: Loving-kindness for loveable being and self Diana Clark 2021-01-07 44:33DownloadStream
Dharma Life (Series) Diana Clark 2021-01-07 8:29:37View Series
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing
• Transcript
Gil Fronsdal 2021-01-07 13:00DownloadStreamVideoOral Notes
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021-01-07 32:55DownloadStreamVideo
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors Nikki Mirghafori 2021-01-06 54:45DownloadStreamVideo
Mindfulness of Breathing (3) Introduction
• Transcript
Gil Fronsdal 2021-01-06 14:37DownloadStreamVideoOral Notes
Guided Meditation: "Here" with Breathing Gil Fronsdal 2021-01-06 33:57DownloadStreamVideo
Happy Hour: Foundations of Practice Diana Clark 2021-01-05 45:18DownloadStream
El Dharma Busca el Dharma Ayya Dhammadipa 2021-01-05 36:03DownloadStream
Views and Delusion Andrea Fella 2021-01-05 43:24DownloadStream
Guided Meditation: Aware of What is Already Here Andrea Fella 2021-01-05 12:14DownloadStream
El Dharma busca el Dharma Ayya Dhammadipa 2021-01-05 36:03DownloadStream
Mindfulness of Breathing (2) Introduction
• Transcript
Gil Fronsdal 2021-01-05 12:19DownloadStreamVideoOral Notes
Guided Meditation on Intimacy with Breathing Gil Fronsdal 2021-01-05 33:40DownloadStreamVideo
Different Aspects of Experience Diana Clark 2021-01-04 27:48DownloadStreamVideo
Guided Meditation: Sensations of Breathing Diana Clark 2021-01-04 28:32DownloadStreamVideo
Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021-01-04 56:13DownloadStreamVideo
Mindfulness of Breathing (1) Introduction
• Transcript
Gil Fronsdal 2021-01-04 14:57DownloadStreamVideoOral Notes
Guided Meditaton on Simplicity with Breathing Gil Fronsdal 2021-01-04 27:43DownloadStreamVideo
Mindfulness of Breathing - Ānāpānasati (Series) Gil Fronsdal 2021-01-04 56:08:58View Series
Four Noble Truths All at Once Gil Fronsdal 2021-01-03 29:51DownloadStreamVideo
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2021-01-03 36:59DownloadStreamVideo
Happy Hour: Heart Aspirations for the New Year
Nikki Mirghafori 2021-01-01 52:26DownloadStreamVideo
Brahmavihāras: Equanimity (5 of 5)
• Transcript
Gil Fronsdal 2021-01-01 11:16DownloadStreamVideoOral Notes
Guided Meditation on Brahmavihāras Gil Fronsdal 2021-01-01 34:04DownloadStreamVideo
Refuge in the New Year Andrea Fella 2020-12-31 30:47DownloadStream
Guided Meditation: Awareness is a Natural Capacity Andrea Fella 2020-12-31 10:48DownloadStream
Happy Hour: Healing Fragmentation Diana Clark 2020-12-31 47:09DownloadStream
Brahmavihāras: Equanimity (4 of 5)
• Transcript
Gil Fronsdal 2020-12-31 13:27DownloadStreamVideoOral Notes
Guided Meditation: Equanimity as Open Space Gil Fronsdal 2020-12-31 34:25DownloadStreamVideo
Happy Hour: The Compassion Crisis and Practicing Tonglen
Nikki Mirghafori 2020-12-30 55:35DownloadStreamVideo
Brahmavihāras: Equanimity (3 of 5)
• Transcript
Gil Fronsdal 2020-12-30 14:11DownloadStreamVideoOral Notes
Guided Meditation: Steadiness of Aim Gil Fronsdal 2020-12-30 31:40DownloadStreamVideo
Different Kinds of Delusion Andrea Fella 2020-12-29 47:21DownloadStream
Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020-12-29 16:38DownloadStream
Brahmavihāras: Equanimity (2 of 5)
• Transcript
Gil Fronsdal 2020-12-29 14:25DownloadStreamVideoOral Notes
Guided Meditation: Meditating with Choice Gil Fronsdal 2020-12-29 33:58DownloadStreamVideo
Equanimity and the New Year Diana Clark 2020-12-28 28:30DownloadStreamVideo
Guided Meditation: Breathing comfortably Diana Clark 2020-12-28 30:52DownloadStreamVideo
Happy Hour: Creating the Conditions for Letting Go with Kindness Nikki Mirghafori 2020-12-28 53:55DownloadStreamVideo
Brahmavihāras: Equanimity (1 of 5)
• Transcript
Gil Fronsdal 2020-12-28 14:34DownloadStreamVideoOral Notes
Guided Meditation: Mindfulness with Equanimity Gil Fronsdal 2020-12-28 32:25DownloadStreamVideo
Equanimity Gil Fronsdal 2020-12-27 24:45DownloadStreamVideo
Guided Meditation: Simplicity Gil Fronsdal 2020-12-27 36:53DownloadStreamVideo
Happy Hour: Opening Our Heart Through Reaching Out Nikki Mirghafori 2020-12-25 58:02DownloadStreamVideo
Brahmavihāras: Appreciative Joy (5 of 5)
• Transcript
Gil Fronsdal 2020-12-25 12:51DownloadStreamVideoOral Notes
Guided Meditation: Opening to Joy Gil Fronsdal 2020-12-25 31:51DownloadStreamVideo
Sudden and Surprising Reactivity Andrea Fella 2020-12-24 30:41DownloadStream
Guided Meditation: No Part Left Out Andrea Fella 2020-12-24 6:41DownloadStream
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