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All Audio Dharma Talks

TitleSpeakerDateLength
Happy Hour Mudita practice Nikki Mirghafori 2019-01-23 48:39DownloadStream
Dharmette: Windless Days Gil Fronsdal 2019-01-23 14:08DownloadStream
Practice note: Reference Point Gil Fronsdal 2019-01-23 7:46DownloadStream
Intention of Non Ill-Will
Andrea Fella 2019-01-22 57:27DownloadStream
Foundations of Mindfulness Part 2 - Breathing Gil Fronsdal 2019-01-21 47:08DownloadStream
The Pebble in Your Shoe Gil Fronsdal 2019-01-20 46:43DownloadStreamVideo
The Blessings of Our Contemplative Life David Cohn 2019-01-17 51:32DownloadStream
Introduction to Concentration Class 2 Gil Fronsdal 2019-01-16 1:18:51DownloadStream
Listening to Ourselves Rebecca Dixon 2019-01-16 0:00(Recording not available) 
Non-separation Max Erdstein 2019-01-15 54:11DownloadStream
The Wholeness of the Practice Ying Chen 2019-01-14 35:09DownloadStream
The Noble Truths of Becoming Gil Fronsdal 2019-01-13 44:11DownloadStreamVideo
Choosing the Long Path of Practice Gil Fronsdal 2019-01-12 20:56DownloadStream
Turning Toward Reactivity
Andrea Fella 2019-01-10 53:49DownloadStream
Introduction to Concentration Class 1 Gil Fronsdal 2019-01-09 1:31:09DownloadStream
Introduction to Concentration (Series) Gil Fronsdal 2019-01-09 7:23:02View Series
Happy Hour: Transformation Diana Clark 2019-01-09 59:28DownloadStream
Dharmette: Edges vs Center Gil Fronsdal 2019-01-09 8:46DownloadStream
Practice Note: Full attention Gil Fronsdal 2019-01-09 6:47DownloadStream
De Dukkha a Sukha: Viviendo con Nuestra Tecnología
For Preview Only		Andrea Castillo 2019-01-08 54:46DownloadStream
Understanding Sense Desire
Andrea Fella 2019-01-08 54:19DownloadStream
Foundations of Mindfulness Part 1 - Intro Gil Fronsdal 2019-01-07 43:59DownloadStream
The Four Foundations of Mindfulness (Series) Gil Fronsdal 2019-01-07 9:25:09View Series
Hindrances David Cohn 2019-01-06 42:24DownloadStream
Happiness in the New Year Andrea Fella 2019-01-03 54:46DownloadStream
Happy Hour: Loving Kindness for a Dear One and Self Nikki Mirghafori 2019-01-02 52:51DownloadStream
Dharmette: Resolution to Present Details Gil Fronsdal 2019-01-02 12:14DownloadStream
Practice Note: The Moment is Here Gil Fronsdal 2019-01-02 6:45DownloadStream
Aspiration and Intention
Andrea Fella 2019-01-01 55:41DownloadStream
Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019-01-01 18:08DownloadStream
Seeing the River David Cohn 2018-12-30 41:19DownloadStream
Practice and Ethics Andrea Castillo 2018-12-27 43:35DownloadStream
Happy Hour: The Tree Diana Clark 2018-12-26 63:29DownloadStream
Dharmette-Kindness/Gentleness Berget Jelane 2018-12-26 1:26:04DownloadStream
Practice Notes Berget Jelane 2018-12-26 2:39DownloadStream
Contentment Diana Clark 2018-12-24 44:19DownloadStream
Light of Freedom Gil Fronsdal 2018-12-23 30:48DownloadStreamVideo
Investigating Worry Andrea Castillo 2018-12-20 40:42DownloadStream
Happy Hour: Niceness and Kindness Diana Clark 2018-12-19 55:39DownloadStream
Dharmette: What's Not Wrong Gil Fronsdal 2018-12-19 7:54DownloadStream
Practice Note: Be Still and Look Upon Everything Kindly Gil Fronsdal 2018-12-19 3:02DownloadStream
La Agitación y la Preocupación Andrea Castillo 2018-12-18 56:48DownloadStream
The Practice of Attention Gil Fronsdal 2018-12-17 43:09DownloadStream
Thirteen ways of looking at Dhamma practice Anushka Fernandopulle 2018-12-16 39:31DownloadStream
Retreat Closing talk and Q&A
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Gil Fronsdal 2018-12-15 27:26DownloadStream
Talk: Untangling the Tangle
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Andrea Fella 2018-12-15 48:02DownloadStream
Morning Instruction: Stillness, Silence and Spaciousness
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Gil Fronsdal 2018-12-15 50:14DownloadStream
Talk: Love, Presence and Stillness
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Gil Fronsdal 2018-12-14 51:11DownloadStream
Listening, Altruism, and Stillness Maria Straatmann 2018-12-13 55:47DownloadStream
Talk: Fouth Right Effort and Equanimity
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Andrea Fella 2018-12-13 60:10DownloadStream
Morning Instruction: Thinking
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Gil Fronsdal 2018-12-13 48:59DownloadStream
Talk: Third Right Effort and Mudita
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Gil Fronsdal 2018-12-12 51:31DownloadStream
Dharmette:Daily LIfe Practice Jennifer Lemas 2018-12-12 13:13DownloadStream
Talk: Second Right Effort and Compassion
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Andrea Fella 2018-12-11 56:28DownloadStream
Savoring Winter Light Max Erdstein 2018-12-11 55:16DownloadStream
Morning Instruction: Mindfulness of Embodiment
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Gil Fronsdal 2018-12-11 49:38DownloadStream
Say What You Mean Oren Jay Sofer 2018-12-10 46:11DownloadStream
Guided Meditation Oren Jay Sofer 2018-12-10 39:57DownloadStream
Talk: First Right Effort and Metta
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella		Gil Fronsdal 2018-12-10 50:42DownloadStream
Right Effort With Wholesome Desire Gil Fronsdal 2018-12-09 37:59DownloadStream
Practice Note: Being With Liz Powell 2018-12-08 4:15DownloadStream
Perception Andrea Fella 2018-12-06 56:41DownloadStream
Happy Hour: Equanimity Practice Nikki Mirghafori 2018-12-05 51:46DownloadStream
Dharmette: Is that so? Gil Fronsdal 2018-12-05 12:15DownloadStream
Practice Note: Aware Gil Fronsdal 2018-12-05 6:47DownloadStream
Freewill?
Andrea Fella 2018-12-04 57:38DownloadStream
Balance Between Doing And Allowing Gil Fronsdal 2018-12-03 36:09DownloadStream
Buddhist Values
Gil Fronsdal 2018-12-02 37:03DownloadStreamVideo
Daylong-Mindfulness of Breathing-5 Gil Fronsdal 2018-12-01 22:21DownloadStream
Loving Kindness and Reconciliation Meditation
Nov 26-Dec 2: Bob Stahl & ISC Teachers 		Bob Stahl 2018-12-01 32:26DownloadStream
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018-12-01 40:54DownloadStream
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018-12-01 38:56DownloadStream
Daylong-Mindfulness of Breathing-2 cont' Gil Fronsdal 2018-12-01 12:09DownloadStream
Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018-12-01 31:30DownloadStream
Daylong-Mindfulness of Breathing-1 Gil Fronsdal 2018-12-01 37:50DownloadStream
Why We Practice: Making Peace
Nov 26-Dec 2: Bob Stahl & ISC Teachers 		Bob Stahl 2018-12-01 60:33DownloadStream
3 Marks of Existence
Nov 26-Dec 2: Bob Stahl & ISC Teachers 		Karen Zelin 2018-11-30 48:07DownloadStream
Body and Mind Andrea Fella 2018-11-29 50:57DownloadStream
The Heart of the Teachings
Nov 26-Dec 2: Bob Stahl & ISC Teachers 		Kim Allen 2018-11-29 49:23DownloadStream
Happy Hour: Metta and Difficulties Diana Clark 2018-11-28 60:49DownloadStream
5 Hindrances and 7 Factors
Nov 26-Dec 2: Bob Stahl & ISC Teachers 		Dan Landry 2018-11-28 44:18DownloadStream
Dharmette: Time Gil Fronsdal 2018-11-28 11:10DownloadStream
Practice Note: Preoccupation, Space Gil Fronsdal 2018-11-28 0:00(Recording not available) 
Tick Toc Tick Toc Dhamma
Nov 26-Dec 2: Bob Stahl & ISC Teachers 		Bob Stahl 2018-11-27 63:24DownloadStream
Karma and Rebirth
Andrea Fella 2018-11-27 53:44DownloadStream
Letting Go Gil Fronsdal 2018-11-26 45:22DownloadStreamVideo
Receptive Awareness Andrea Fella 2018-11-25 43:43DownloadStream
Mindfulness and Wisdom Non-Residential Retreat: November 2018 (Series) Andrea Fella 2018-11-24 8:45:50View Series
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) Nikki Mirghafori 2018-11-21 52:40DownloadStream
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