Audio Dharma
Donate
Donate

All Audio Dharma Talks

TitleSpeakerDateLength
Happy Hour: Anger as a Hindrance for Loving-kindness Diana Clark 2019-04-03 51:55DownloadStream
Brahmavihara Class 2: Cultivating Compassion Diana Clark 2019-04-03 1:32:10DownloadStream
Practice note: Waking up to Beauty Jennifer Lemas 2019-04-03 2:39DownloadStream
Dharmette: Waking up to Beauty Jennifer Lemas 2019-04-03 13:58DownloadStream
Exploring Truth and Authenticity Berget Jelane 2019-04-02 53:12DownloadStream
Working with Procrastination as Practice Nikki Mirghafori 2019-03-31 12:21DownloadStream
Concentration Gil Fronsdal 2019-03-31 45:03DownloadStreamVideo
Reflecting On An Ajahn Sucitto Quote Matthew Brensilver 2019-03-30 44:53DownloadStream
Impressionistic vs Precise Technique Matthew Brensilver 2019-03-30 39:00DownloadStream
Questions and Comments Andrea Fella 2019-03-28 53:02DownloadStream
The Five Hindrances: Class 5, The Hindrance of Sensual Desire Diana Clark 2019-03-27 1:14:34DownloadStream
Happy Hour: Working with Not Enoughness
Nikki Mirghafori 2019-03-27 53:37DownloadStream
Brahmavihara Class 1: Loving-kindness Diana Clark 2019-03-27 1:29:19DownloadStream
Practicing with the Brahmaviharas: Loving-kindness, Compassion, Appreciative Joy and Equanimity (Series) Diana Clark 2019-03-27 6:04:55View Series
The Space Between Gil Fronsdal 2019-03-27 14:50DownloadStream
Attention Gil Fronsdal 2019-03-27 5:25DownloadStream
Las Cinco Invitaciones Andrea Castillo 2019-03-26 54:50DownloadStream
Wise Speech: Part 2
Andrea Fella 2019-03-26 54:29DownloadStream
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones Gil Fronsdal 2019-03-25 45:21DownloadStreamVideo
Working With Hindrances
Gil Fronsdal 2019-03-24 44:47DownloadStreamVideo
Exploring the Edges of the Wandering Mind Andrea Fella 2019-03-21 54:44DownloadStream
The Hindrance of Sloth and Torpor Diana Clark 2019-03-20 68:54DownloadStream
Happy Hour: Non-ill will and Non-Fear Diana Clark 2019-03-20 50:15DownloadStream
Dharmette: Maturing our autobiography Matthew Brensilver 2019-03-20 13:23DownloadStream
Practice Note: Note your life away Matthew Brensilver 2019-03-20 3:51DownloadStream
Wise Speech: Part 1
Andrea Fella 2019-03-19 54:27DownloadStream
Foundations of Mindfulness Part 7 - Contemplating Death Gil Fronsdal 2019-03-18 40:16DownloadStream
Home Ying Chen 2019-03-17 42:58DownloadStream
Saturday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-16 4:36DownloadStream
Final Dharmette and IRC Appreciation
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-16 43:49DownloadStream
Hindrances in Daily Life
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-16 43:46DownloadStream
Mindfulness Of Mind Daylong (Series) Andrea Fella 2019-03-16 2:07:48View Series
Guided Meditation on Quality of Awareness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-16 42:38DownloadStream
Friday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-15 6:36DownloadStream
Hindrance of Doubt
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-15 48:32DownloadStream
Additional Instructions on Hindrances and Mindfulness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-15 4:36DownloadStream
Basic Instruction including Hindrances to Mindfulness
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-15 10:58DownloadStream
Thursday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-14 20:20DownloadStream
Guided Meditation: Relax, Receive and Allow Andrea Fella 2019-03-14 34:44DownloadStream
The What and How of Experience Andrea Fella 2019-03-14 52:02DownloadStream
Hindrances of Sloth/Torpor and Restlessness/Worry
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-14 43:57DownloadStream
Guided Meditation on Thinking
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-14 50:52DownloadStream
Wednesday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-13 12:35DownloadStream
Happy Hour: Friendliness with Experience Nikki Mirghafori 2019-03-13 51:16DownloadStream
The Hindrance of Restlessness Tanya Wiser 2019-03-13 59:46DownloadStream
Hindrance of Aversion
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-13 45:32DownloadStream
Familiar and Unfamiliar Liz Powell 2019-03-13 15:49DownloadStream
The Mind That Doesn't Know Liz Powell 2019-03-13 3:55DownloadStream
Guided Meditation on Emotions
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-13 50:20DownloadStream
Hindrance of Sensual Desire
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-12 51:26DownloadStream
A Natural Ethics
Andrea Fella 2019-03-12 57:13DownloadStream
Guided Meditation on Body
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-12 46:07DownloadStream
From Why to What Andrea Fella 2019-03-11 44:31DownloadStream
Monday Evening Reflection
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-11 5:34DownloadStream
Introduction to Hindrances
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-11 43:52DownloadStream
Walking Meditation Instructions
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		Gil Fronsdal 2019-03-11 15:17DownloadStream
Guided Meditation on Breathing
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-11 45:30DownloadStream
Introduction to Hindrances and Retreat Opening
Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila		bruni dávila 2019-03-10 39:11DownloadStream
Daily Life Practice Retreat March 2019 (Series) Andrea Fella 2019-03-10 7:23:49View Series
Love and the Weight of Suffering Gil Fronsdal 2019-03-10 30:46DownloadStreamVideo
Breathing and Being - a Daylong with Max Erdstein (Series) Max Erdstein 2019-03-09 3:20:58View Series
Patience Andrea Fella 2019-03-07 52:47DownloadStream
The Hindrance of Doubt
Tanya Wiser 2019-03-06 1:13:48DownloadStream
Happy Hour: Loving-kindness in Daily Life Diana Clark 2019-03-06 57:44DownloadStream
Dharmette: Incubate Gil Fronsdal 2019-03-06 9:19DownloadStream
Practice Note: Committment/Devotion Gil Fronsdal 2019-03-06 4:07DownloadStream
Maneras Hábiles Para Evaluar Tu Práctica, Parte III Andrea Castillo 2019-03-05 41:19DownloadStream
Intention of Non-Harming
Andrea Fella 2019-03-05 50:37DownloadStream
Foundations of Mindfulness Part 6 - The Four Elements Gil Fronsdal 2019-03-04 42:36DownloadStream
Reflections on Sila Matthew Brensilver 2019-03-03 43:02DownloadStream
Maranasati: Contemplating Death (Series) Nikki Mirghafori 2019-03-02 3:49:38View Series
Talk: 4 Foundation: Hindrances and Factors of Awakening
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Andrea Castillo 2019-03-01 50:22DownloadStream
Connections: Befriending Oneself Diana Clark 2019-02-28 48:43DownloadStream
Talk: 3rd Foundation: Mindfulness of Mind
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Gil Fronsdal 2019-02-28 57:14DownloadStream
The Five Hindrances (Series) Diana Clark 2019-02-27 5:50:24View Series
Introduction to the Hindrances
Diana Clark 2019-02-27 1:13:19DownloadStream
Happy Hour: Thin Places Nikki Mirghafori 2019-02-27 54:21DownloadStream
Guided Instruction: Emotions
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Andrea Castillo 2019-02-27 46:40DownloadStream
Talk: 2nd Foundation: Mindfulness of Feeling Tones
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Tara Mulay 2019-02-27 54:59DownloadStream
Talk: 1st Foundation: the Body and Breathing
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Gil Fronsdal 2019-02-26 55:54DownloadStream
talk: 1st Foundation: the Body, part 2
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Andrea Castillo 2019-02-26 48:06DownloadStream
Feelings, reactivity, and freedom Max Erdstein 2019-02-26 56:45DownloadStream
Guided Instruction: Mindfulness of Body
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Gil Fronsdal 2019-02-26 54:45DownloadStream
Renunciation bruni dávila 2019-02-25 31:50DownloadStream
Intro to Theme: Four Foundations of Mindfulness
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Gil Fronsdal 2019-02-25 55:54DownloadStream
Emergence Gil Fronsdal 2019-02-24 38:20DownloadStreamVideo
Guided Instruction: Mindfulness of Breathing
Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo 		Tara Mulay 2019-02-24 39:35DownloadStream
Dharmette: Be The Knowing Kim Allen 2019-02-23 13:01DownloadStream
Practice Note: Working With Thoughts Kim Allen 2019-02-23 2:35DownloadStream
Connections: Mindfulness of the Body Diana Clark 2019-02-21 54:20DownloadStream
Happy Hour: Loving Kindness Diana Clark 2019-02-20 40:23DownloadStream
Dharmette: Patience David Cohn 2019-02-20 13:59DownloadStream
Practice Note: Contemplation of Death David Cohn 2019-02-20 4:27DownloadStream
Maneras Hábiles para Evaluar su Práctica Andrea Castillo 2019-02-19 40:58DownloadStream
Radical Simplicity and the Five Hindrances Max Erdstein 2019-02-19 60:40DownloadStream
Foundations of Mindfulness Part 5 - Mindfulness of Body Parts Gil Fronsdal 2019-02-18 40:46DownloadStreamVideo
Mindfulness of Thinking
Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein		Ines Freedman 2019-02-17 44:39DownloadStream
Anger
Gil Fronsdal 2019-02-17 43:18DownloadStreamVideo
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License