Audio Dharma
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All Audio Dharma Talks

TitleSpeakerDateLength
Guided Meditation: Settling through Love, Deepening through Sound
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-15 48:35DownloadStream
Seven Factors of Awakening
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-14 59:20DownloadStream
Devotion Ying Chen 2019-05-14 39:36DownloadStream
How do I cultivate equanimity and reduce conflict in my life? Stephen Fulder 2019-05-13 45:13DownloadStream
Guided Meditation: Settling into the Pleasure of the Breath
Insight Retreat: May 2019, Matthew Brensilver & Max Erdstein		Matthew Brensilver 2019-05-13 49:45DownloadStream
Not Self Gil Fronsdal 2019-05-12 46:46DownloadStreamVideo
Mindfulness of the Body
Tanya Wiser 2019-05-09 1:27:21DownloadStream
Insights Class 4: Impermanence Diana Clark 2019-05-08 66:59DownloadStream
Happy Hour: Gratitude Nikki Mirghafori 2019-05-08 52:43DownloadStream
Study and Practice: Anapanasati sutta Class 2
Ying Chen 2019-05-08 1:31:58DownloadStream
Dharmette: Verified Faith Qualities Gil Fronsdal 2019-05-08 14:50DownloadStream
Inner Families of trust Gil Fronsdal 2019-05-08 5:52DownloadStream
Contemplando los Agregados Andrea Castillo 2019-05-07 59:32DownloadStream
Being Dharma Max Erdstein 2019-05-07 51:45DownloadStream
Foundations of Mindfulness Part 12 - The Six Sense Spheres Gil Fronsdal 2019-05-06 43:58DownloadStream
On Love Nikki Mirghafori 2019-05-05 42:42DownloadStream
Delusion
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-05-04 37:06DownloadStream
Not Self
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-05-03 53:28DownloadStream
Mindfulness of Breathing
Tanya Wiser 2019-05-02 1:28:48DownloadStream
Introduction to Meditation (Series) Tanya Wiser 2019-05-02 5:45:56View Series
Impermanence & Dukkha
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-05-02 37:07DownloadStream
Insights Class 3: Concepts Diana Clark 2019-05-01 1:13:43DownloadStream
Happy Hour: Loving-kindness as Protection Diana Clark 2019-05-01 45:59DownloadStream
Cultivating Wellbeing
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-05-01 56:55DownloadStream
Study and Practice: Anapanasati Sutta Class 1
Ying Chen 2019-05-01 1:21:12DownloadStream
Study and Practice: Anapanasati Sutta (Series) Ying Chen 2019-05-01 7:16:20View Series
Dharmette: Progress Kim Allen 2019-05-01 14:01DownloadStream
Cultivating Confidence
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Ines Freedman 2019-04-30 36:41DownloadStream
Wise Action: Part 1
Andrea Fella 2019-04-30 55:09DownloadStream
Embodiment Practice Daigan Gaither 2019-04-29 42:15DownloadStream
Cultivating Stability
Apr 28-May 5 2019: Gil Fronsdal & Ines Freedman Three Characteristics and Cultivating Their Opposites 		Gil Fronsdal 2019-04-29 58:10DownloadStream
The Three Trainings Gil Fronsdal 2019-04-28 49:37DownloadStreamVideo
Seeing Things as They Are vs Seeing Things As We Are Andrea Fella 2019-04-25 53:49DownloadStream
Insights Class 2: The Sense Bases Diana Clark 2019-04-24 68:04DownloadStream
Happy Hour: Compassion for the Baby Within Nikki Mirghafori 2019-04-24 54:03DownloadStream
Dharmette: Being Maria Straatmann 2019-04-24 13:05DownloadStream
Practice Note: Precision of Mindfulness Maria Straatmann 2019-04-24 7:20DownloadStream
Introducción a los Cinco Agregados Andrea Castillo 2019-04-23 65:46DownloadStream
Mindfulness of Speaking
  • Instructions for Practicing with Mindful Speech  (PDF)
  • Mindful Speech Tips  (PDF)
Andrea Fella 2019-04-23 56:51DownloadStream
Foundations of Mindfulness Part 11 - Five Aggregates Gil Fronsdal 2019-04-22 40:29DownloadStream
Earth Day 2019 Gil Fronsdal 2019-04-21 42:24DownloadStreamVideo
Overcoming the Suffering of Not Being Good Enough Maria Straatmann 2019-04-18 34:32DownloadStream
Freedom
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos		Alexis Santos 2019-04-18 48:39DownloadStream
Insights Class 1: Vedana [Feeling Tone] Diana Clark 2019-04-17 1:16:08DownloadStream
Insight Teachings for Experienced Practitioners (Series) Diana Clark 2019-04-17 5:57:44View Series
Not Knowing
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos		Andrea Fella 2019-04-17 60:40DownloadStream
Brahmavihara Class 4: Equanimity Diana Clark 2019-04-17 1:31:14DownloadStream
Practice Note: Relax Gil Fronsdal 2019-04-17 2:19DownloadStream
Dharmette: Relating to it Gil Fronsdal 2019-04-17 10:09DownloadStream
Practice Note: Relax Gil Fronsdal 2019-04-17 0:00(Recording not available) 
Cuento: Las Dos Hermanas Pañña Andrea Castillo 2019-04-16 31:11DownloadStream
Letting Go of Being Enchanted Maria Straatmann 2019-04-16 58:28DownloadStream
Foundations of Mindfulness Part 10 - The Five Hinderances Gil Fronsdal 2019-04-15 42:12DownloadStream
Trust
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos		Alexis Santos 2019-04-15 40:35DownloadStream
The Opportunities of Difficulty
Awareness and Wisdom: Apr 2019, Andrea Fella/Alexis Santos		Andrea Fella 2019-04-14 58:43DownloadStream
Being Truth Gil Fronsdal 2019-04-14 42:25DownloadStream
Sutta Study: The Metta Sutta (Series) Diana Clark 2019-04-13 2:48:32View Series
Conditioned Nature of Experience Andrea Fella 2019-04-11 54:39DownloadStream
Happy Hour: Inviting Yourself Over for Dinner Nikki Mirghafori 2019-04-10 54:36DownloadStream
Brahmavihara Class 3: Appreciative Joy Diana Clark 2019-04-10 1:32:09DownloadStream
Dharmette: Space Gil Fronsdal 2019-04-10 10:39DownloadStream
Practice Note: Simplicity Gil Fronsdal 2019-04-10 3:10DownloadStream
Wise Speech: Part 3
Andrea Fella 2019-04-09 52:14DownloadStream
Foundations of Mindfulness Part 9 - Mindfulness of Mind Gil Fronsdal 2019-04-08 46:02DownloadStream
Compassion Gil Fronsdal 2019-04-07 42:52DownloadStreamVideo
Dharmette: Own dharma teacher Liz Powell 2019-04-06 15:10DownloadStream
Practice Note: Direct Experience Liz Powell 2019-04-06 6:41DownloadStream
Truth, Authenticity, Honesty Berget Jelane 2019-04-04 53:42DownloadStream
The Hindrance of Ill Will Diana Clark 2019-04-03 1:11:09DownloadStream
Happy Hour: Anger as a Hindrance for Loving-kindness Diana Clark 2019-04-03 51:55DownloadStream
Brahmavihara Class 2: Cultivating Compassion Diana Clark 2019-04-03 1:32:10DownloadStream
Practice note: Waking up to Beauty Jennifer Lemas 2019-04-03 2:39DownloadStream
Dharmette: Waking up to Beauty Jennifer Lemas 2019-04-03 13:58DownloadStream
Exploring Truth and Authenticity Berget Jelane 2019-04-02 53:12DownloadStream
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