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All AudioDharma Talks

TitleSpeakerDateLength
Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness Nikki Mirghafori 2021-03-29 47:59DownloadStreamVideo
Guided Meditation: Simple Mindfulness Ying Chen, 陈颖 2021-03-29 31:28DownloadStreamVideo
Mindfulness of Breathing (64) The Lesson of Inconstancy Gil Fronsdal 2021-03-29 13:25DownloadStreamVideoOral Notes
Guided Meditation (64) Freedom as Things Pass Gil Fronsdal 2021-03-29 31:22DownloadStreamVideo
Accompanying, Knowing, and Liberating Grief Gil Fronsdal 2021-03-28 38:38DownloadStreamVideo
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating Gil Fronsdal 2021-03-28 34:07DownloadStreamVideo
Happy Hour: This Is Enough Nikki Mirghafori 2021-03-26 49:51DownloadStreamVideo
Mindfulness of Breathing (63) Breaking the Spell Gil Fronsdal 2021-03-26 35:28DownloadStreamVideoOral Notes
Guided Meditation (63) Receptive to What Appears Gil Fronsdal 2021-03-26 32:02DownloadStreamVideo
An Unconstricted Heart Andrea Fella 2021-03-25 27:44DownloadStream
Guided Meditation: Arriving, Relaxing, Connecting Andrea Fella 2021-03-25 12:11DownloadStream
Happy Hour: Embodied Metta and Energy Dawn Neal 2021-03-25 51:40DownloadStream
Mindfulness of Breathing (62) Opening to Constant Change Gil Fronsdal 2021-03-25 13:01DownloadStreamVideoOral Notes
Guided Meditation (62) Constant Change Gil Fronsdal 2021-03-25 32:09DownloadStreamVideo
Happy Hour: Loving Perception Nikki Mirghafori 2021-03-24 53:24DownloadStreamVideo
Mindfulness of Breathing (61) Inconstancy of Experience Gil Fronsdal 2021-03-24 13:28DownloadStreamVideoOral Notes
Guided Meditation (61) Observing Inconstancy Gil Fronsdal 2021-03-24 32:39DownloadStreamVideo
Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021-03-23 47:37DownloadStream
Wisdom, Compassion and Tragedy
Andrea Fella 2021-03-23 44:22DownloadStream
Dhammapada 58 y 59: La flor de loto en el montón de basura Andrea Castillo 2021-03-23 27:55DownloadStream
Mindfulness of Breathing (60) The Present is Change Gil Fronsdal 2021-03-23 13:54DownloadStreamVideoOral Notes
Guided Meditation (60) Observing Change Gil Fronsdal 2021-03-23 31:13DownloadStreamVideo
Meditación Guiada: Las 10,000 Alegrías y Tristezas Andrea Castillo 2021-03-23 33:11DownloadStream
Seeing What we don't See Kim Allen 2021-03-22 29:25DownloadStreamVideo
Guided Meditation: Seeing Freshly Kim Allen 2021-03-22 30:21DownloadStreamVideo
Happy Hour: Metta and Wisdom of The Inner Smile Nikki Mirghafori 2021-03-22 50:25DownloadStreamVideo
Mindfulness of Breathing (59) Observation and Insight Gil Fronsdal 2021-03-22 13:13DownloadStreamVideoOral Notes
Guided Meditation (59) Observing Experience Gil Fronsdal 2021-03-22 31:58DownloadStreamVideo
Remembering Our Innate Goodness Amana Brembry Johnson 2021-03-21 36:43DownloadStreamVideo
Guided Meditation: Centering and Arriving Amana Brembry Johnson 2021-03-21 32:00DownloadStreamVideo
Dharma Talk - Day 6: Immesurable Working Places: Ourselves
1 week Online Metta and Wisdom Retreat		Sayadaw U Jagara 2021-03-20 60:17DownloadStream
Dharma Talk - Day 5: On Forgiveness
1 week Online Metta and Wisdom Retreat		Nikki Mirghafori 2021-03-19 59:06DownloadStream
Mindfulness of Breathing (58) Liberating the Mind Gil Fronsdal 2021-03-19 13:40DownloadStreamVideoOral Notes
Guided Meditation: (58) Letting Go Gil Fronsdal 2021-03-19 29:36DownloadStreamVideo
Dependent Origination: Ignorance Shapes Suffering Andrea Fella 2021-03-18 30:41DownloadStream
Evening Reflections - Day 4: Appreciating All Parts of Our Practice
1 week Online Metta and Wisdom Retreat		Nikki Mirghafori 2021-03-18 15:38DownloadStream
Senior Sangha March (guided & talk David, talk Robert, talk Fiona) David Cohn 2021-03-18 1:24:38DownloadStream
Mindfulness of Breathing (57) Meditative Seclusion Gil Fronsdal 2021-03-18 11:43DownloadStreamVideoOral Notes
Guided Meditation (57) Absorption Gil Fronsdal 2021-03-18 33:10DownloadStreamVideo
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas
1 week Online Metta and Wisdom Retreat		Nikki Mirghafori 2021-03-17 64:04DownloadStream
Mindfulness of Breathing (56) Signposts for Samādhi Gil Fronsdal 2021-03-17 13:39DownloadStreamVideoOral Notes
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021-03-17 32:22DownloadStreamVideo
The Delusion of Self: Opening to the Uncontrollable Nature of Experience Andrea Fella 2021-03-16 43:49DownloadStream
Guided Meditation: The Streams of Experience Andrea Fella 2021-03-16 19:31DownloadStream
Mindfulness of Breathing (55) Abiding in Harmony Gil Fronsdal 2021-03-16 15:13DownloadStreamVideoOral Notes
Guided Meditation (55) Abiding and Receiving Gil Fronsdal 2021-03-16 32:20DownloadStreamVideo
Mindfulness of the Body Ying Chen, 陈颖 2021-03-15 31:20DownloadStreamVideo
Guided Meditation: Mindfulness of the Body Ying Chen, 陈颖 2021-03-15 32:06DownloadStreamVideo
Happy Hour: Loving-kindness for the Body Shelley Gault 2021-03-15 44:52DownloadStream
Dharma Talk - Day 1: Why Practice Metta?
1 week Online Metta and Wisdom Retreat		Nikki Mirghafori 2021-03-15 60:13DownloadStream
Mindfulness of Breathing (54) Deepening Samādhi Gil Fronsdal 2021-03-15 12:19DownloadStreamVideoOral Notes
Guided Meditation: Quiet and Steady Gil Fronsdal 2021-03-15 32:07DownloadStreamVideo
Selfishness and Freedom from Selfishness Gil Fronsdal 2021-03-14 29:25DownloadStreamVideo
Guided Meditation: Unsticking Oneself Gil Fronsdal 2021-03-14 36:43DownloadStreamVideo
Happy Hour: Equanimity for All Beings Nikki Mirghafori 2021-03-12 56:27DownloadStreamVideo
Mindfulness of Breathing (53) Analogies for Samādhi Gil Fronsdal 2021-03-12 14:42DownloadStreamVideoOral Notes
Guided Meditation (53) Assurance Gil Fronsdal 2021-03-12 32:40DownloadStreamVideo
Dependent Origination: Mindfulness Changes the Conditions Andrea Fella 2021-03-11 29:17DownloadStream
Happy Hour: Equanimity with Entanglement Nikki Mirghafori 2021-03-11 50:37DownloadStreamVideo
Guided Meditation: Simple Receptive Awareness Andrea Fella 2021-03-11 14:38DownloadStream
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi Gil Fronsdal 2021-03-11 12:57DownloadStreamVideoOral Notes
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021-03-11 32:17DownloadStreamVideo
Happy Hour: Equanimity Balanced With Care Nikki Mirghafori 2021-03-10 50:41DownloadStreamVideo
Mindfulness of Breathing (51) Samādhi Gil Fronsdal 2021-03-10 12:34DownloadStreamVideoOral Notes
Guided Meditation (51) Centering Concentration Gil Fronsdal 2021-03-10 32:42DownloadStreamVideo
Happy Hour: Spacious Equanimity Nikki Mirghafori 2021-03-09 51:29DownloadStreamVideo
Exploring Othering as a form of Selfing Andrea Fella 2021-03-09 44:30DownloadStream
Guided Meditation: What is Here? Andrea Fella 2021-03-09 17:29DownloadStream
Dhammapada 282: La sabiduría y la práctica Andrea Castillo 2021-03-09 28:39DownloadStream
Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2) Gil Fronsdal 2021-03-09 11:46DownloadStreamVideoOral Notes
Guided Meditation (50) Equanimity Gil Fronsdal 2021-03-09 31:12DownloadStreamVideo
A Bouquet of Joy Kim Allen 2021-03-08 28:58DownloadStreamVideo
Guided Meditation: Touching into Joy Kim Allen 2021-03-08 29:57DownloadStreamVideo
Happy Hour: Equanimity For Our Life's Unfolding Nikki Mirghafori 2021-03-08 51:48DownloadStreamVideo
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1) Gil Fronsdal 2021-03-08 14:13DownloadStreamVideoOral Notes
Guided Meditation (49) Balance Gil Fronsdal 2021-03-08 31:47DownloadStreamVideo
Generosity: Sustaining & Deepening our Wholesome Intentions for Freedom Nolitha Tsengiwe 2021-03-07 57:53DownloadStreamVideo
Guided Meditation: Reflecting on Goodwill Nolitha Tsengiwe 2021-03-07 32:55DownloadStreamVideo
Mindfulness of Breathing (48) Samādhi Factor of Awakening Gil Fronsdal 2021-03-07 14:03DownloadStreamVideoOral Notes
Guided Meditation: Samādhi Gil Fronsdal 2021-03-07 43:07DownloadStreamVideo
Saturday Evening Reflection bruni dávila 2021-03-06 4:12DownloadStream
7 Factors of Awakening: Equanimity
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support		Ines Freedman 2021-03-06 26:35DownloadStream
Saturday Instructions: Simplicity and How We Are Aware
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support		Gil Fronsdal 2021-03-06 46:20DownloadStream
Mindfulness of Breathing (47) Tranquility Factor of Awakening Gil Fronsdal 2021-03-06 14:43DownloadStreamOral Notes
Guided Meditation: Tranquility Gil Fronsdal 2021-03-06 44:19DownloadStream
Happy Hour: Introduction to Equanimity Practice Nikki Mirghafori 2021-03-05 50:05DownloadStreamVideo
Samadhi Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support		Gil Fronsdal 2021-03-05 50:40DownloadStream
Mindfulness of Breathing (46) Joy Factor of Awakening Gil Fronsdal 2021-03-05 13:25DownloadStreamVideoOral Notes
Guided Meditation: Enacting Freedom Gil Fronsdal 2021-03-05 47:40DownloadStreamVideo
Mindfulness of Breathing - Joy Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support		Gil Fronsdal 2021-03-05 13:34DownloadStream
Dependent Origination: the Conditioning of Suffering
Andrea Fella 2021-03-04 30:43DownloadStream
Happy Hour: Happiness Mirrored Nikki Mirghafori 2021-03-04 49:00DownloadStreamVideo
7 Factors of Awakening: Joy & Tranquility
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support		Ines Freedman 2021-03-04 36:53DownloadStream
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