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All Audio Dharma Talks

TitleSpeakerDateLength
Guided Meditation Gil Fronsdal 2020-03-15 32:36DownloadStream
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020-03-11 48:47DownloadStream
Dharmette: Mindfulness in the Time of COVID-19
• Talk Transcript
Gil Fronsdal 2020-03-11 13:09DownloadStream
Introduction to Buddhism: Meditation Gil Fronsdal 2020-03-09 40:42DownloadStreamVideo
The Five Faculties Part II Gil Fronsdal 2020-03-08 42:12DownloadStreamVideo
Non-Anxious Presence Gil Fronsdal 2020-03-07 22:39DownloadStreamVideo
Stability and Impermanence Diana Clark 2020-03-05 54:21DownloadStream
Happy Hour: Kindness and Happiness Diana Clark 2020-03-04 45:48DownloadStream
Effort and Energy Diana Clark 2020-03-04 13:50DownloadStream
Striving and Relaxing Diana Clark 2020-03-04 3:11DownloadStream
Curso De Meditacion, Parte 4
Andrea Castillo 2020-03-03 1:34:04DownloadStream
The Gifts of Disenchantment Max Erdstein 2020-03-03 56:49DownloadStream
Kalyanamitta (Spiritual Friendship) Ying Chen 2020-03-02 40:24DownloadStream
The Five Faculties Part I Gil Fronsdal 2020-03-01 43:58DownloadStreamVideo
Maranasati Daylong: Awakening to Life Through Contemplating Death (Series) Nikki Mirghafori 2020-02-29 3:24:01View Series
Q and A
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-28 36:42DownloadStream
Guided Meditation: Effortless Mindfulness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-28 51:22DownloadStream
Anxiety, Worry and Fear Andrea Fella 2020-02-27 57:12DownloadStream
Senior Sangha: There is Nothing Wrong With Us David Cohn 2020-02-27 24:27DownloadStream
Senior Sangha: Meeting the Heavenly Messengers Fiona Barner 2020-02-27 18:31DownloadStream
Senior Sangha: A Stroll Down Memory Lane Robert Cusick 2020-02-27 38:02DownloadStream
Guided Meditation: Stability and Steadiness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-27 51:17DownloadStream
Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020-02-26 54:28DownloadStream
Five Faculties: Concentration
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-26 45:48DownloadStream
Dharmette: Happiness set point David Cohn 2020-02-26 13:35DownloadStream
Practice Note: Intention David Cohn 2020-02-26 8:00DownloadStream
Guided Meditation: Mindfulness of Thinking
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Dawn Scott 2020-02-26 41:53DownloadStream
Curso de Meditacion, Parte 3
Sandra Sanabria 2020-02-25 1:30:07DownloadStream
Five Faculties: Mindfulness
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Dawn Scott 2020-02-25 55:52DownloadStream
Metta Practice Continued: Working with a Difficult Person Andrea Fella 2020-02-25 44:42DownloadStream
Guided Metta Meditation: Difficult Person Andrea Fella 2020-02-25 42:40DownloadStream
Spiritual Friends Jim Podolske 2020-02-24 37:17DownloadStream
Guided Meditation: Mindfulness of Body
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-24 46:13DownloadStream
Five Faculties: Faith
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-23 45:36DownloadStream
Dharma Intelligence Kim Allen 2020-02-23 40:48DownloadStreamVideo
Wecome, Five Faculties, Refuges, and Precepts
Feb 22-29 2020: Gil Fronsdal, Dawn Scott & Neesha Patel 		Gil Fronsdal 2020-02-22 29:43DownloadStream
Dharmette: The Direct Path Liz Powell 2020-02-22 14:08DownloadStream
Practice Notes: Being With Liz Powell 2020-02-22 5:04DownloadStream
Simplicity Andrea Fella 2020-02-20 53:25DownloadStream
Happy Hour: Learning from Difficulty Diana Clark 2020-02-19 57:24DownloadStream
Practicing Together: The Role of Spiritual Friendships (Series) Diana Clark 2020-02-19 2:54:23View Series
Two Stories Gil Fronsdal 2020-02-19 12:32DownloadStream
Doing, Enjoying Gil Fronsdal 2020-02-19 4:33DownloadStream
Curso De Meditaccion, Parte 2
Andrea Castillo 2020-02-18 1:32:26DownloadStream
Metta Practice Continued: Neutral Person Andrea Fella 2020-02-18 42:19DownloadStream
Guided Metta Practice Andrea Fella 2020-02-18 44:55DownloadStream
Introduction to Buddhism Part 5: The Equivalence of Ethics and Enlightenment Gil Fronsdal 2020-02-17 42:45DownloadStreamVideo
Four Qualities of Attention Gil Fronsdal 2020-02-16 46:17DownloadStream
Taking Care of Your Practice Maria Straatmann 2020-02-13 49:42DownloadStream
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020-02-12 56:53DownloadStream
How to be a Poet Gil Fronsdal 2020-02-12 10:07DownloadStream
A way of Attending Gil Fronsdal 2020-02-12 4:13DownloadStream
Curso De Meditacion, Parte 1
Sandra Sanabria 2020-02-11 1:17:46DownloadStream
Removing Distracting Thoughts Ying Chen 2020-02-11 35:31DownloadStream
Introduction to Buddhism Part 4: The Noble Eightfold Path Gil Fronsdal 2020-02-10 43:42DownloadStreamVideo
Freedom From Self Gil Fronsdal 2020-02-09 33:36DownloadStreamVideo
Disappointment and Equanimity Maria Straatmann 2020-02-06 52:08DownloadStream
Happy Hour: Actions Have Consequences Diana Clark 2020-02-05 49:08DownloadStream
Dharmette Gil Fronsdal 2020-02-05 10:40DownloadStream
Practice Note Gil Fronsdal 2020-02-05 3:04DownloadStream
Metta Practice Continued Andrea Fella 2020-02-04 46:19DownloadStream
Guided Metta Practice Andrea Fella 2020-02-04 43:04DownloadStream
Introduction to Buddhism Part 3: The Path Gil Fronsdal 2020-02-03 42:48DownloadStreamVideo
Welcoming All Nikki Mirghafori 2020-02-02 41:14DownloadStreamVideo
The Perfections Myth; Q and A
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-02-01 37:28DownloadStream
The Perfection of Equanimity
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gulwinder (Gullu) Singh 2020-02-01 33:18DownloadStream
Mindfulness of Mind Daylong: Feb 2020 (Series) Andrea Fella 2020-02-01 2:00:04View Series
Guided Meditation: Review of Mindfulness Instruction
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gulwinder (Gullu) Singh 2020-02-01 42:01DownloadStream
The Perfection of Loving-Kindness
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		bruni dávila 2020-01-31 40:14DownloadStream
Guided Meditation: Mindfulness of Attitude
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-01-31 48:51DownloadStream
Working with Habits and Patterns Andrea Fella 2020-01-30 54:17DownloadStream
Guided Meditation: Following the Attention Andrea Fella 2020-01-30 16:21DownloadStream
The Perfections of Truth and Determination
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-01-30 52:54DownloadStream
Guided instructions: Mindfulness of Thinking
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gulwinder (Gullu) Singh 2020-01-30 42:07DownloadStream
Happy Hour: Metta and Belonging Nikki Mirghafori 2020-01-29 55:36DownloadStream
The Perfections of Effort and Patience
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gulwinder (Gullu) Singh 2020-01-29 37:55DownloadStream
Dharmette: skillful thoughts Ying Chen 2020-01-29 12:02DownloadStream
Practice note:Thought patterns Ying Chen 2020-01-29 2:16DownloadStream
Guided Instruction: Mindfulness of the Emotions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		bruni dávila 2020-01-29 40:38DownloadStream
The Perfections of Renunciation and Wisdom
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		bruni dávila 2020-01-28 53:00DownloadStream
Guided Instruction: Mindfulness of the Body
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-01-28 46:50DownloadStream
Reflective Practice in Daily Life Andrea Fella 2020-01-27 45:18DownloadStream
The Perfections of Generosity and Integrity
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-01-27 52:02DownloadStream
Walking instructions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		bruni dávila 2020-01-27 12:34DownloadStream
Meditation instructions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gulwinder (Gullu) Singh 2020-01-27 43:37DownloadStream
Introductory talk
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh		Gil Fronsdal 2020-01-26 20:09DownloadStream
Mindfulness of Breathing Gil Fronsdal 2020-01-26 32:33DownloadStreamVideo
The Non-Reactive Mind: Similes Andrea Fella 2020-01-23 53:04DownloadStream
Senior Sangha: Transformation In Our Golden Years David Cohn 2020-01-23 24:42DownloadStream
Senior Sangha: What Brought You Here Robert Cusick 2020-01-23 22:45DownloadStream
Happy Hour: "I Confess" Diana Clark 2020-01-22 46:43DownloadStream
No Weight, No Substance Gil Fronsdal 2020-01-22 13:30DownloadStream
Letting Go Gil Fronsdal 2020-01-22 3:24DownloadStream
Cultivating Metta
Andrea Fella 2020-01-21 50:47DownloadStream
Introduction to Buddhism Part 2: The Essence of Liberation, within ourselves and around us
• A reflection on the freedom and message of Rev. Dr. Martin Luther King, starting ~29 minutes in.
Gil Fronsdal 2020-01-20 37:41DownloadStreamVideo
Virtuous Behavior Gil Fronsdal 2020-01-19 40:02DownloadStreamVideo
Thank Goodness for the Marvelous Tail! Max Erdstein 2020-01-18 48:33DownloadStream
Mindfully Facing Climate Change Berget Jelane 2020-01-16 57:37DownloadStream
Happy Hour: Seeing the Good Diana Clark 2020-01-15 51:44DownloadStream
Dharmette: Welcoming Everything David Cohn 2020-01-15 15:37DownloadStream
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