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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relax into Alertness Matthew Brensilver 2024.10.09 28:16 28:16
2024.10.09
Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
Guided Meditation: RAIN Variation Liz Powell 2024.10.08 35:29 35:29
2024.10.08
Guided Meditation: Virtue Kim Allen 2024.10.08 30:35 30:35
2024.10.08
Guided Meditation: Aspiration Kim Allen 2024.10.07 29:51 29:51
2024.10.07
Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04
Guided Meditation: Allowing the Bigger Picture Kim Allen 2024.10.03 30:20 30:20
2024.10.03
Guided Meditation: Gentleness & Equanimity Matthew Brensilver 2024.10.02 27:20 27:20
2024.10.02
Guided Meditation: Freely Aware Gil Fronsdal 2024.10.02 30:11 30:11
2024.10.02
Guided Meditation: Calm Gil Fronsdal 2024.10.01 31:41 31:41
2024.10.01
Guided Meditation: Certainty Gil Fronsdal 2024.09.30 29:16 29:16
2024.09.30
Guided Meditation: This Moment Diana Clark 2024.09.27 30:16 30:16
2024.09.27
Guided Meditation: Stopping Diana Clark 2024.09.26 29:28 29:28
2024.09.26
Guided Meditation: Delight Diana Clark 2024.09.25 29:15 29:15
2024.09.25
Guided Meditation: Receptive Awareness Andrea Fella 2024.09.24 35:56 35:56
2024.09.24
Guided Meditation: Being Embodied Diana Clark 2024.09.24 32:30 32:30
2024.09.24
Guided Meditation: Contentment Diana Clark 2024.09.23 29:14 29:14
2024.09.23
Guided Meditation: Being Connected Diana Clark 2024.09.20 29:27 29:27
2024.09.20
Guided Meditation: Grounding Diana Clark 2024.09.19 28:57 28:57
2024.09.19
Guided Meditation: Tranquility Matthew Brensilver 2024.09.18 28:09 28:09
2024.09.18
Guided Meditation: Under the Tree Diana Clark 2024.09.18 28:47 28:47
2024.09.18
Guided Meditation: RAIN Marjolein Janssen 2024.09.17 32:25 32:25
2024.09.17
Guided Meditation: Experience versus Thoughts Diana Clark 2024.09.17 29:10 29:10
2024.09.17
Guided Meditation: Being Embodied Diana Clark 2024.09.16 30:26 30:26
2024.09.16
Guided Meditation Ajaan Thanissaro 2024.09.14 1:02:15 1:02:15
2024.09.14
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