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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19
Guided Meditation: Deep Listening Tanya Wiser 2024.08.17 36:27 36:27
2024.08.17
Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
Guided Meditation: Circles of Goodwill Gil Fronsdal 2024.08.16 29:32 29:32
2024.08.16
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
Guided Meditation: Things as They Could Be Gil Fronsdal 2024.08.15 31:55 31:55
2024.08.15
Guided Meditation: You cannot know oneself while fixing oneself Matthew Brensilver 2024.08.14 28:57 28:57
2024.08.14
Guided Meditation: Safety Gil Fronsdal 2024.08.14 31:03 31:03
2024.08.14
Guided Meditation: Friendship Gil Fronsdal 2024.08.13 30:51 30:51
2024.08.13
Guided Meditation: Ethics Bathing Gil Fronsdal 2024.08.12 31:00 31:00
2024.08.12
Guided Meditation: This Too Will Change Gil Fronsdal 2024.08.09 31:24 31:24
2024.08.09
Guided Meditation: Undefined Awareness Gil Fronsdal 2024.08.08 30:45 30:45
2024.08.08
Guided Meditation: Clarity Gil Fronsdal 2024.08.07 32:36 32:36
2024.08.07
Guided Meditation: Peace in the World Gil Fronsdal 2024.08.06 30:00 30:00
2024.08.06
Guided Meditation: Experience and Knowing Gil Fronsdal 2024.08.02 30:31 30:31
2024.08.02
Guided Meditation: Fully Here Gil Fronsdal 2024.08.01 31:14 31:14
2024.08.01
Guided Meditation: Pervasiveness of Craving Matthew Brensilver 2024.07.31 29:13 29:13
2024.07.31
Guided Meditation: Mindfulness of How Gil Fronsdal 2024.07.31 30:26 30:26
2024.07.31
Guided Meditation: Opening to Full Awareness Dawn Neal 2024.07.30 33:40 33:40
2024.07.30
Guided Meditation: Riding the Present Gil Fronsdal 2024.07.30 32:38 32:38
2024.07.30
Guided Meditation: Seeing Clearly Gil Fronsdal 2024.07.29 28:10 28:10
2024.07.29
Guided Meditation: Staying in Contact Dawn Neal 2024.07.26 30:10 30:10
2024.07.26
Guided Meditation: Resting in the Spaces Between Dawn Neal 2024.07.25 26:14 26:14
2024.07.25
Guided Meditation: Too Busy Knowing Matthew Brensilver 2024.07.24 28:47 28:47
2024.07.24
Guided Meditation: Riding the Waves of Experience Dawn Neal 2024.07.24 33:12 33:12
2024.07.24
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