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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Spacious & Boundless Dawn Neal 2025.06.27 28:38 28:38
2025.06.27
Guided Meditation: Breath & Air Dawn Neal 2025.06.26 31:16 31:16
2025.06.26
Guided Meditation: Warmth and Cool Dawn Neal 2025.06.25 29:39 29:39
2025.06.25
Guided meditation: Flow of the Moment Dawn Neal 2025.06.24 29:37 29:37
2025.06.24
Guided Meditation: Settling Sensations Dawn Neal 2025.06.23 29:16 29:16
2025.06.23
Guided Meditation: Openings in Endings Gil Fronsdal 2025.06.20 29:58 29:58
2025.06.20
Guided Meditation: Simplicity of Being Gil Fronsdal 2025.06.19 30:09 30:09
2025.06.19
Guided Meditation: Meditating on June 19 Matthew Brensilver 2025.06.19 43:40 43:40
2025.06.19
Guided Meditation: Simplicity for Insight Gil Fronsdal 2025.06.18 30:56 30:56
2025.06.18
Guided Meditation: Allowing All of Experience Marjolein Janssen 2025.06.17 32:49 32:49
2025.06.17
Guided Meditation: Insight into Clinging Gil Fronsdal 2025.06.17 30:44 30:44
2025.06.17
Guided Meditation: Being the River of Change Gil Fronsdal 2025.06.16 30:09 30:09
2025.06.16
Guided Meditation: Allowing Andrea Fella 2025.06.15 34:45 34:45
2025.06.15
Guided Meditation:Mindfulness of Thought Kim Allen 2025.06.14 31:14 31:14
2025.06.14
Guided Meditation: Letting Alignment Emerge Kim Allen 2025.06.13 30:51 30:51
2025.06.13
Guided Meditation: Free of Mara’s Traps Kim Allen 2025.06.12 30:14 30:14
2025.06.12
Guided Meditation: Following Interest Matthew Brensilver 2025.06.11 28:10 28:10
2025.06.11
Guided Meditation: Doing the Practice Together Kim Allen 2025.06.11 31:15 31:15
2025.06.11
Guided Meditation: Including Everything Dawn Neal 2025.06.10 33:07 33:07
2025.06.10
Guided Meditation: Restlessness Kim Allen 2025.06.10 31:00 31:00
2025.06.10
Guided Meditation: The Safety of Mindfulness Kim Allen 2025.06.09 30:43 30:43
2025.06.09
Guided Meditation: Vedana Mei Elliott 2025.06.08 34:59 34:59
2025.06.08
Guided Meditation: Simple Knowing, or Complications? Shelley Gault 2025.06.06 31:17 31:17
2025.06.06
Guided Meditation: Is There a Fetter? Shelley Gault 2025.06.05 31:49 31:49
2025.06.05
Guided Meditation: The Effect of Mental Activity Shelley Gault 2025.06.04 31:10 31:10
2025.06.04
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