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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Happiness of Absences Gil Fronsdal 2024.11.20 29:41 29:41
2024.11.20
Guided Meditation: Sanctuary Liz Powell 2024.11.19 34:40 34:40
2024.11.19
Guided Meditation: Happiness in Mindfulness Gil Fronsdal 2024.11.19 29:28 29:28
2024.11.19
Guided Meditation: Yes to Mindfulness Gil Fronsdal 2024.11.18 30:07 30:07
2024.11.18
Guided Meditation: Pausing Discoursive Thinking Gil Fronsdal 2024.11.14 30:36 30:36
2024.11.14
Guided Meditation: Vulnerability & Courage Matthew Brensilver 2024.11.13 28:21 28:21
2024.11.13
Guided Meditation: Tranquilities Influence Gil Fronsdal 2024.11.13 30:58 30:58
2024.11.13
Guided Meditation: Supporting What is Here Liz Powell 2024.11.12 36:27 36:27
2024.11.12
Guided Meditation: Trusting the Body Gil Fronsdal 2024.11.12 31:36 31:36
2024.11.12
Guided Meditation: Tranquil Awareness Gil Fronsdal 2024.11.11 28:31 28:31
2024.11.11
Guided Meditation: Mindfulness of the Body Francisco Morillo Gable 2024.11.10 34:46 34:46
2024.11.10
Guided Meditation: Trust Ines Freedman 2024.11.08 29:58 29:58
2024.11.08
Guided Meditation: Relaxing with the Body and Breath Ari Crellin-Quick 2024.11.07 35:44 35:44
2024.11.07
Guided Meditation: Wisdom Ines Freedman 2024.11.07 29:29 29:29
2024.11.07
Guided Meditation: Soothing, Space, Love Matthew Brensilver 2024.11.06 28:12 28:12
2024.11.06
Guided Meditation: Openness and Interest Ines Freedman 2024.11.06 29:40 29:40
2024.11.06
Guided Meditation: Balance Dawn Neal 2024.11.05 23:48 23:48
2024.11.05
Guided Meditation: Objects of Mind Ines Freedman 2024.11.05 29:12 29:12
2024.11.05
Guided Meditation: Affectionate Curiosity Ines Freedman 2024.11.04 29:50 29:50
2024.11.04
Guided Meditation: Harmony and Truth Gil Fronsdal 2024.11.01 29:10 29:10
2024.11.01
Guided Meditation: Meditating Like a Buddha Gil Fronsdal 2024.10.31 30:08 30:08
2024.10.31
Guided Meditation: Thinking as coping Matthew Brensilver 2024.10.30 27:57 27:57
2024.10.30
Guided Meditation: Generous Attention Gil Fronsdal 2024.10.30 30:40 30:40
2024.10.30
Guided Meditation: Meeting the Moment Dawn Neal 2024.10.29 36:26 36:26
2024.10.29
Guided Meditation: Peace Gil Fronsdal 2024.10.29 29:50 29:50
2024.10.29
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