Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

One-week Insight Retreat with Gil/Shelley/Kirsten, and Online with Liz

Insight Retreat Center
Sunday, November 12, 2023 to Sunday, November 19, 2023

Talks:

Title Speaker Date Length Length/
Date		 Actions
Sunday Formal Opening <multiple> 2023.11.12 48:48 48:48
2023.11.12
Guided Meditation: Mindfulness of Breathing Kirsten Rudestam 2023.11.13 45:51 45:51
2023.11.13
Walking Meditation Instructions Gil Fronsdal, Liz Powell 2023.11.13 21:35 21:35
2023.11.13
Accomplishment in Desire Shelley Gault 2023.11.13 46:33 46:33
2023.11.13
Evening Reflections Gil Fronsdal 2023.11.13 05:48 05:48
2023.11.13
Guided Meditation: Mindfulness of the Body Shelley Gault 2023.11.14 45:34 45:34
2023.11.14
Accomplishment in Self Gil Fronsdal 2023.11.14 47:05 47:05
2023.11.14
Evening Reflections Kirsten Rudestam 2023.11.14 07:00 07:00
2023.11.14
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2023.11.15 46:17 46:17
2023.11.15
Accomplishment in View Kirsten Rudestam 2023.11.15 41:07 41:07
2023.11.15
Evening Reflections Shelley Gault 2023.11.15 28:38 28:38
2023.11.15
Guided Meditation: Mindfulness of Thinking Kirsten Rudestam 2023.11.16 44:37 44:37
2023.11.16
Accomplishment in Diligence Shelley Gault 2023.11.16 51:14 51:14
2023.11.16
Evening Reflections Gil Fronsdal 2023.11.16 05:31 05:31
2023.11.16
Guided Meditation: Attitude of the Mind Shelley Gault 2023.11.17 48:25 48:25
2023.11.17
Profound Contemplation - Yoniso Manasikāra Gil Fronsdal 2023.11.17 56:45 56:45
2023.11.17
Evening Reflection Kirsten Rudestam 2023.11.17 05:12 05:12
2023.11.17
Guided Meditation: Deep Contemplation Gil Fronsdal 2023.11.18 48:27 48:27
2023.11.18
Spritual Friendship Kirsten Rudestam 2023.11.18 44:08 44:08
2023.11.18
Evening Reflection Shelley Gault 2023.11.18 26:28 26:28
2023.11.18
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00