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Forms of Awareness

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Four Qualities of Attention	Gil Fronsdal	2020.02.16	46:18	46:18 2020.02.16	Download
Four Foundations of Mindfulness - Week 2: Mindfulness of Body	Gil Fronsdal	2016.01.25	41:19	41:19 2016.01.25	Download
The Faculty of Mindfulness View Retreat	Gil Fronsdal	2012.12.12	46:18	46:18 2012.12.12	Download
Dharmette: Using Awareness to Set Ourselves Free Details	Gil Fronsdal	2012.01.11	11:46	11:46 2012.01.11	Download
Overview of the Meditation Practice	Gil Fronsdal	2015.08.17	43:31	43:31 2015.08.17	Download
Introduction to Meditation 2 week 2	Gil Fronsdal	2009.05.20	1:29:09	1:29:09 2009.05.20	Download
Practice Notes - The Mind	Gil Fronsdal	2019.12.04	06:23	06:23 2019.12.04	Download
Four Foundations of Mindfulness: Introduction	Gil Fronsdal	2016.01.11	38:51	38:51 2016.01.11	Download
What We Attend To	Gil Fronsdal	2010.06.06	40:29	40:29 2010.06.06	Download
Dharmette: More About Clarity Details	Gil Fronsdal	2012.10.10	11:49	11:49 2012.10.10	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Q&A and Self Directed Practice View Retreat	Alexis Santos	2015.11.30	14:00	14:00 2015.11.30	Download
The Wandering Mind	Andrea Fella	2008.09.15	44:15	44:15 2008.09.15	Download
Receptive Awareness	Andrea Fella	2015.04.16	54:28	54:28 2015.04.16	Download
Attention	Angie Boissevain	2004.06.17	58:20	58:20 2004.06.17	Download
Practice Notes: Swerving	Diana Clark	2024.09.25	03:26	03:26 2024.09.25	Download
Mindfulness of Activity	Jim Podolske	2005.03.24	49:22	49:22 2005.03.24	Download
Quality Mindfulness	Mark Abramson	2006.07.06	35:37	35:37 2006.07.06	Download
Mindfulness, Mind-wandering, and Equanimity View Retreat	Matthew Brensilver	2024.01.23	48:46	48:46 2024.01.23	Download
Meditation Practice - Q & A	Robert Cusick	2010.02.02	1:00:46	1:00:46 2010.02.02	Download
Broadening Mindfulness (2 of 3)	Shaila Catherine	2006.07.27	40:16	40:16 2006.07.27	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08	Download
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09	Download
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09	Download
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11	Download Watch VideoWatch Video
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27	Download
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10	Download
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26	Download
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13	Download
Morning Instructions View Retreat	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16	Download
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10	Download
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10	Download
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03	Download
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25	Download
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27	Download
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22	Download
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14	Download