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Being Your Own Teacher Pt7 - Balance

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Efforting and Procrastinating	Diana Clark	2024.02.26	39:45	39:45 2024.02.26
New Year's Resolutions	Diana Clark	2022.01.03	30:57	30:57 2022.01.03
Efforting	Diana Clark	2021.09.13	29:09	29:09 2021.09.13
Refuge in the Present Moment	Diana Clark	2024.10.21	43:01	43:01 2024.10.21
The Beauty of Beginnings	Diana Clark	2024.01.01	44:03	44:03 2024.01.01
Wise Effort: Cultivation & Sustaining View Retreat	Diana Clark	2019.05.26	53:57	53:57 2019.05.26
Striving	Diana Clark	2017.12.26	53:01	53:01 2017.12.26
Simplicity and Contentment	Diana Clark	2024.09.23	43:33	43:33 2024.09.23
CRAFT-ing our Path: Confidence, Refuge, Aspiration, Faith, and Trust (3 of 3)	<multiple>	2024.02.03	1:19:24	1:19:24 2024.02.03
Faith	Diana Clark	2018.10.18	1:02:18	1:02:18 2018.10.18

Title	Speaker	Date	Length	Length/ Date	Actions
Effort	Angie Boissevain	2007.03.01	40:43	40:43 2007.03.01
Five Factulties and Daily Life View Retreat	Brian Lesage	2016.01.30	53:03	53:03 2016.01.30
Right Effort Details	Chris Clifford	2014.02.09	1:22:32	1:22:32 2014.02.09
Effort	Donald Rothberg	2003.04.18	1:01:05	1:01:05 2003.04.18
Retreat Closing talk and Q&A View Retreat	Gil Fronsdal	2018.12.15	27:27	27:27 2018.12.15
Wise Effort View Retreat	Gil Fronsdal	2013.12.11	58:12	58:12 2013.12.11
The 5 Spiritual Faculties: Effort and Persistence Details	Maria Straatmann	2015.01.27	51:21	51:21 2015.01.27
Thank You For Your Efforts	Max Erdstein	2018.10.29	39:33	39:33 2018.10.29
Exploring Samadhi (2 of 4)	Richard Shankman	2009.11.05	57:52	57:52 2009.11.05
Four Right Efforts	Shanti Soule	2005.05.11	58:31	58:31 2005.05.11

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Delight	Diana Clark	2024.09.25	29:15	29:15 2024.09.25
Guided meditation: Balancing effort	Diana Clark	2020.12.21	31:11	31:11 2020.12.21
Faculties for Fearlessness Guided Meditation (5 of 5)	Diana Clark	2023.11.17	29:43	29:43 2023.11.17
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Happy Hour: Guided Metta Starting Where It's Easy	Diana Clark	2017.12.20	1:01:08	1:01:08 2017.12.20
Guided Meditation: Gaining Confidence	Diana Clark	2021.05.03	30:06	30:06 2021.05.03
Guided Meditation: The Inner Critic (4)	Diana Clark	2024.04.04	29:07	29:07 2024.04.04
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12
Guided Meditation: Inspiration	Diana Clark	2020.09.28	30:59	30:59 2020.09.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Guided Instructions: Zazen Instructions View Retreat	Mel Weitsman	2017.11.15	42:12	42:12 2017.11.15
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22