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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Understanding the Defilements

Steve Armstrong

By: Steve Armstrong

Title	Speaker	Date	Length	Length/ Date	Actions
Refined Knowledge, Subtle Wisdom (4 of 5)	Steve Armstrong	2007.09.08	1:01:44	1:01:44 2007.09.08	Download
Refined Knowledge, Subtle Wisdom (5 of 5)	Steve Armstrong	2007.09.08	1:10:46	1:10:46 2007.09.08	Download
Awareness of Mind (6 of 6)	Steve Armstrong	2007.09.09	1:02:31	1:02:31 2007.09.09	Download
Refined Knowledge, Subtle Wisdom (2 of 5)	Steve Armstrong	2007.09.08	54:54	54:54 2007.09.08	Download
The Archeology Of The Heart	Steve Armstrong	2015.03.01	46:06	46:06 2015.03.01	Download
The Four Noble Truths	Steve Armstrong	2007.11.29	1:05:20	1:05:20 2007.11.29	Download
The Paramis: Contingency Plans for the Future	Steve Armstrong	2007.12.01	1:02:02	1:02:02 2007.12.01	Download
Refined Knowledge, Subtle Wisdom (3 of 5)	Steve Armstrong	2007.09.08	57:08	57:08 2007.09.08	Download
Awareness of Mind (3 of 6)	Steve Armstrong	2007.09.09	39:21	39:21 2007.09.09	Download
Refined Knowledge, Subtle Wisdom (1 of 5)	Steve Armstrong	2007.09.08	44:08	44:08 2007.09.08	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Relying on this, Abandon that	Andrea Fella	2019.06.13	53:33	53:33 2019.06.13	Download
Working with Habits and Patterns	Andrea Fella	2020.01.30	54:18	54:18 2020.01.30	Download
No Mud, No Lotus part 2	Dawn Neal	2025.03.04	28:37	28:37 2025.03.04	Download
Foundations of Mindfulness Part 10 - The Five Hindrances	Gil Fronsdal	2019.04.15	42:12	42:12 2019.04.15	Download
Mindfulness of the Truth - Hindrances View Retreat	Gil Fronsdal	2012.10.19	54:28	54:28 2012.10.19	Download
Friday Afternoon Dharma Talk: Embodied Training on the Path towards Liberation: working with the hindrances as gateways View Retreat	JD Doyle	2020.12.18	51:01	51:01 2020.12.18	Download
Natural Treasures	Liz Powell	2024.12.17	22:51	22:51 2024.12.17	Download
The Three Defilements: A Gateway to Wisdom	Marjolein Janssen	2025.01.28	26:45	26:45 2025.01.28	Download
Jhanic Factors and the Hindrances View Retreat	Max Erdstein	2014.11.20	1:02:31	1:02:31 2014.11.20	Download
Establishing Mindfulness: Awakening Factors	Max Erdstein	2015.10.20	55:37	55:37 2015.10.20	Download

Title	Speaker	Date	Length	Length/ Date	Actions

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21	Download
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16	Download
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09	Download
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16	Download
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15	Download
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08	Download
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17	Download
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21	Download
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04	Download
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22	Download