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Happy Hour: Gratitude Circle

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Be Grateful to Everyone Nikki Mirghafori 2021.06.04 49:55 49:55
2021.06.04		 Download Watch VideoWatch Video
Happy Hour: Embodied Gratitude, and Sharing Sangha-Love Nikki Mirghafori 2020.09.02 55:08 55:08
2020.09.02		 Download
Happy Hour: Expanding the Heart with Simple, Gentle Gratitude Nikki Mirghafori 2024.11.27 38:46 38:46
2024.11.27		 Download Watch VideoWatch Video
Happy Hour: Opening Our Heart Through Reaching Out Nikki Mirghafori 2020.12.25 58:02 58:02
2020.12.25		 Download Watch VideoWatch Video
Happy Hour: Gratitude vs. Comparison Nikki Mirghafori 2021.07.16 48:09 48:09
2021.07.16		 Download Watch VideoWatch Video
Happy Hour: Metta as a Christmas Carol Nikki Mirghafori 2020.12.24 53:39 53:39
2020.12.24		 Download Watch VideoWatch Video
Happy Hour: Practice as Service Beyond Self-Preoccupation Nikki Mirghafori 2021.06.18 49:38 49:38
2021.06.18		 Download Watch VideoWatch Video
Happy Hour: Metta and (Spiritual) Friendship Nikki Mirghafori 2021.08.06 50:51 50:51
2021.08.06		 Download Watch VideoWatch Video
Happy Hour: Gratitude Practice Nikki Mirghafori 2017.12.13 52:09 52:09
2017.12.13		 Download
Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse Nikki Mirghafori 2024.04.08 45:48 45:48
2024.04.08		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha Meeting for December <multiple> 2021.12.16 1:14:32 1:14:32
2021.12.16		 Download
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28		 Download
Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18		 Download
Happy Hour: Cultivating Gratitude Diana Clark 2020.11.24 47:23 47:23
2020.11.24		 Download
Happy Hour: Miracles Diana Clark 2022.01.27 46:46 46:46
2022.01.27		 Download
Vesak Talk for Children
Details
Gil Fronsdal 2012.05.06 18:18 18:18
2012.05.06		 Download
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness Gil Fronsdal 2024.11.26 13:26 13:26
2024.11.26		 Download Watch VideoWatch Video
Happy Hour: Interconnected Liz Powell 2023.09.05 47:36 47:36
2023.09.05		 Download
Happy Hour: Gratitude Liz Powell 2023.12.28 49:55 49:55
2023.12.28		 Download
Happy Hour: Appreciating the Body Shelley Gault 2024.01.23 48:12 48:12
2024.01.23		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
View Retreat
Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
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Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided meditation: radiating metta for all beings
View Retreat
Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31		 Download
11.8.20 Sunday Morning Sit with Instructions
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Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08		 Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05		 Download
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21		 Download Watch VideoWatch Video
Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14		 Download
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06		 Download Watch VideoWatch Video
Coming home to the body introduction, guided meditation, walking meditation instructions
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Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04		 Download
Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
All the Unpopular Buddhist Topics: Introduction & Guided Meditation Ajahn Nisabho 2024.01.06 27:20 27:20
2024.01.06		 Download Watch VideoWatch Video
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17		 Download
Guided Meditation: This Moment Diana Clark 2025.03.07 29:25 29:25
2025.03.07		 Download Watch VideoWatch Video
Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23		 Download Watch VideoWatch Video
Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26		 Download Watch VideoWatch Video
Guided Meditation: Resting In Care Matthew Brensilver 2023.12.15 29:34 29:34
2023.12.15		 Download Watch VideoWatch Video
Guided Instructions - Metta
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Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08		 Download
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