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Happy Hour: Freeing the Frozen

Title Speaker Date Length Length/
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Happy Hour: Problems Dissolved Diana Clark 2022.01.11 44:22 44:22
2022.01.11
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Happy Hour: The Tree Diana Clark 2018.12.26 1:03:29 1:03:29
2018.12.26
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Happy Hour: Assumptions We Make Diana Clark 2022.02.08 48:32 48:32
2022.02.08
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Happy Hour: Our Humanity Diana Clark 2021.04.13 43:27 43:27
2021.04.13
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Happy Hour: Being Teachable Diana Clark 2021.08.17 50:54 50:54
2021.08.17
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Happy Hour: Belonging Diana Clark 2022.02.10 44:48 44:48
2022.02.10
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Happy Hour: Affecting our assumptions Diana Clark 2020.11.11 47:56 47:56
2020.11.11
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Happy Hour: Blossoming of the Heart Diana Clark 2020.09.23 42:33 42:33
2020.09.23
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Happy Hour: Safety Diana Clark 2018.11.14 57:13 57:13
2018.11.14
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We Don't Have to Be Squeaky Clean Metta Machines Diana Clark 2024.08.15 47:10 47:10
2024.08.15
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Title Speaker Date Length Length/
Date
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Lovingkindness for all (week 4) Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24
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Intro to Lovingkindness Week 2 Dawn Neal 2015.06.10 1:24:48 1:24:48
2015.06.10
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Metta Week 9 Gil Fronsdal 1996.02.08 59:08 59:08
1996.02.08
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Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03
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Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
2011.09.15
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Introduction to Metta and Its Benefits Nikki Mirghafori 2024.08.12 49:32 49:32
2024.08.12
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Saint Metta Day - Part 2 Nikki Mirghafori 2013.02.14 53:45 53:45
2013.02.14
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Metta Practice Retreat-Part 1 Sharon Salzberg 2002.11.02 42:47 42:47
2002.11.02
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Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
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Connection of shared common humanity Tenzin Chogkyi 2024.06.16 1:19:22 1:19:22
2024.06.16
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
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Happy Hour: Guided Metta - Expectations Diana Clark 2018.07.04 59:41 59:41
2018.07.04
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Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
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Happy Hour: Guided Metta and Resilience Diana Clark 2018.07.18 1:01:22 1:01:22
2018.07.18
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Happy Hour: Guided Metta as Concentration Diana Clark 2017.10.04 40:36 40:36
2017.10.04
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Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
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Poetry of Practice II (4 of 5) Guided Meditation Diana Clark 2023.10.19 31:04 31:04
2023.10.19
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Poetry of Practice II (1 of 5) Guided Meditation Diana Clark 2023.10.16 31:20 31:20
2023.10.16
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Guided Meditation: Contentment Diana Clark 2024.09.23 29:14 29:14
2024.09.23
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Guided Meditation: No Certainty Diana Clark 2025.03.04 29:19 29:19
2025.03.04
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
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