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Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love

Title Speaker Date Length Length/
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Pāramīs (9 of 10) Goodwill (Mettā) Gil Fronsdal 2020.08.13 15:21 15:21
2020.08.13
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Dharmette: Hatred (1 of 5) Non-Hatred as a Reference Gil Fronsdal 2021.07.26 14:26 14:26
2021.07.26
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Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart Gil Fronsdal 2021.06.10 13:51 13:51
2021.06.10
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Brahmavihāras: Loving-Kindness (2 of 5) Gil Fronsdal 2020.12.08 16:02 16:02
2020.12.08
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Brahmavihāras: Loving-Kindness (4 of 5) Gil Fronsdal 2020.12.10 14:04 14:04
2020.12.10
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Dharmette: Core Teachings Pt 2(4 of 5) Natural Love Gil Fronsdal 2024.06.20 13:23 13:23
2024.06.20
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Brahmavihāras: Appreciative Joy (5 of 5) Gil Fronsdal 2020.12.25 12:51 12:51
2020.12.25
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Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart Gil Fronsdal 2021.06.11 13:44 13:44
2021.06.11
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Anukampā (4 of 5) The Continual Act of Care Gil Fronsdal 2020.04.30 16:29 16:29
2020.04.30
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Responding to the World with Love Gil Fronsdal 2015.06.28 30:06 30:06
2015.06.28
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Title Speaker Date Length Length/
Date
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Paramis: Loving Kindness (9 of 10) Andrea Fella 2009.08.06 58:26 58:26
2009.08.06
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Appreciating the Open Heart Andrea Fella 2011.11.17 54:25 54:25
2011.11.17
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Four Heavenly Abodes Berget Jelane 2002.03.14 56:07 56:07
2002.03.14
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Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming Dawn Neal 2024.10.23 12:48 12:48
2024.10.23
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Metta as a Parami Diana Clark 2021.07.19 29:59 29:59
2021.07.19
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Connecting with warm-heartedness (5 of 5) Diana Clark 2020.07.24 15:21 15:21
2020.07.24
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Dharmette: Compassion (3 of 5) Metta as the Root of Compassion Kodo Conlin 2023.11.08 14:18 14:18
2023.11.08
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Happy Hour: Healing the Near Enemy of Metta Liz Powell 2024.10.10 36:44 36:44
2024.10.10
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Happy Hour: The Greater Good Liz Powell 2024.12.05 37:11 37:11
2024.12.05
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Dharmette: The Divine Abodes (2 of 5) Metta Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
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Title Speaker Date Length Length/
Date
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Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
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Guided Meditation: Non-Harming Gil Fronsdal 2023.10.09 29:48 29:48
2023.10.09
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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Guided Meditation: Meditating with Metta Gil Fronsdal 2021.06.11 30:42 30:42
2021.06.11
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Guided Meditation: Kindness Gil Fronsdal 2024.10.28 29:21 29:21
2024.10.28
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Guided Meditation: Loving-Kindness Gil Fronsdal 2020.12.11 29:38 29:38
2020.12.11
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Guided Meditation: Generous Attention Gil Fronsdal 2024.10.30 30:40 30:40
2024.10.30
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Guided Meditation: Giving Attention Gil Fronsdal 2022.02.13 35:24 35:24
2022.02.13
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Guided Meditation: Mindful with Kindness Gil Fronsdal 2020.11.08 35:18 35:18
2020.11.08
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Guided Meditation (68) Giving Attention Gil Fronsdal 2021.04.02 31:10 31:10
2021.04.02
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Title Speaker Date Length Length/
Date
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Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
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Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
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Happy Hour: Guided Metta Working with Remorse Diana Clark 2017.08.30 48:56 48:56
2017.08.30
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6) Kevin Griffin 2023.10.07 28:55 28:55
2023.10.07
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Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
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Guided Meditation: Relaxing into Love Matthew Brensilver 2024.09.04 27:46 27:46
2024.09.04
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Guided Forgiveness Meditation for Depression Ronna Kabatznick 2007.02.20 21:34 21:34
2007.02.20
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23
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