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Morning Instructions: Landing in the body breathing

Title Speaker Date Length Length/
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Practice Notes Matthew Brensilver 2018.09.19 07:00 07:00
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Walking Meditation Matthew Brensilver 2013.11.27 05:38 05:38
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Dharmette: Aperture of Attention in Meditation and Life Matthew Brensilver 2024.11.20 13:58 13:58
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Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
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Formal Opening Part 1 (sit) Ines Freedman, Matthew Brensilver 2024.08.28 18:37 18:37
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Practice Note: Noticing Something New Matthew Brensilver 2018.05.16 04:37 04:37
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Limits of Technique Matthew Brensilver 2015.06.24 13:25 13:25
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Practice Note Matthew Brensilver 2014.09.24 05:24 05:24
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Mindfulness, Mind-wandering, and Equanimity Matthew Brensilver 2024.01.23 48:46 48:46
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Title Speaker Date Length Length/
Date
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Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
2017.05.04
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Dharmette: Buddha's Smile (5 of 5) Protecting the Practice David Lorey 2024.10.18 16:15 16:15
2024.10.18
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DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
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Setting up for Meditation Gil Fronsdal 2017.11.20 38:50 38:50
2017.11.20
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Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
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Thursday Morning meditation Mary Grace Orr 2020.12.17 56:11 56:11
2020.12.17
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Q&A and Closing Nikki Mirghafori 2023.11.04 22:51 22:51
2023.11.04
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Being Human Paul Haller 2015.01.14 50:51 50:51
2015.01.14
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Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
2014.02.05
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Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
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Title Speaker Date Length Length/
Date
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
2016.10.08
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
2024.03.12
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Guided Meditation: Grounding and Opening Matthew Brensilver 2025.01.15 30:00 30:00
2025.01.15
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Guided Meditation: Relaxing and Falling Awake Matthew Brensilver 2024.06.26 29:49 29:49
2024.06.26
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Guided Meditation: Intimacy with Breathing Matthew Brensilver 2024.09.11 28:18 28:18
2024.09.11
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Guided meditation Matthew Brensilver 2024.12.18 28:32 28:32
2024.12.18
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Friday Morning Instructions Matthew Brensilver 2023.11.03 38:39 38:39
2023.11.03
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Guided Meditation: Thinking as coping Matthew Brensilver 2024.10.30 27:57 27:57
2024.10.30
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
2014.12.08
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
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Tuesday Sit with instructions and announcements Bob Stahl 2021.12.14 53:21 53:21
2021.12.14
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
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Morning Instructions: Breath Brian Lesage 2017.09.04 56:59 56:59
2017.09.04
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
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Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23
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Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
2021.11.01
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