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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation: Awareness and Effortlessness

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening View Retreat	Matthew Brensilver	2019.05.14	59:20	59:20 2019.05.14	Download
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31	Download
Dharmette	Matthew Brensilver	2014.09.24	16:06	16:06 2014.09.24	Download
Dharmette: Reflections on a RJ Davidson Quote	Matthew Brensilver	2024.04.24	15:47	15:47 2024.04.24	Download Watch VideoWatch Video
Dharmette: Aperture of Attention in Meditation and Life	Matthew Brensilver	2024.11.20	13:58	13:58 2024.11.20	Download Watch VideoWatch Video
Impressionistic vs Precise Technique	Matthew Brensilver	2019.03.30	39:00	39:00 2019.03.30	Download
Dharmette: Worrying and Tranquility	Matthew Brensilver	2018.05.16	14:56	14:56 2018.05.16	Download
Equanimity 6 View Retreat	Matthew Brensilver	2025.02.16	21:31	21:31 2025.02.16	Download
Knowing and Not Knowing	Matthew Brensilver	2014.03.23	36:37	36:37 2014.03.23	Download
Limits of Technique	Matthew Brensilver	2015.06.24	13:25	13:25 2015.06.24	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Function of Meditation	Bhante Sujiva	2006.01.09	57:13	57:13 2006.01.09	Download
Study and Practice: Anapanasati Sutta Class 5	David Lorey	2019.05.29	1:34:08	1:34:08 2019.05.29	Download
Five Faculties: Mindfulness View Retreat	Dawn Scott	2020.02.25	55:52	55:52 2020.02.25	Download
Saturday Dharma Talk View Retreat	Eugene Cash	2021.08.14	48:26	48:26 2021.08.14	Download
Dharma Talk and Q&A View Retreat	Kim Allen	2024.06.01	49:58	49:58 2024.06.01	Download
The Faculty of Concentration View Retreat	Max Erdstein	2018.11.15	52:58	52:58 2018.11.15	Download
Being Dharma	Max Erdstein	2019.05.07	51:46	51:46 2019.05.07	Download
Concentration Factor of Awakening View Retreat	Paul Haller	2018.11.01	56:53	56:53 2018.11.01	Download
Residing in Mind View Retreat	Paul Haller	2015.01.18	1:01:58	1:01:58 2015.01.18	Download
Dharmette -T&T -Tease Apart & Trust View Retreat	Tanya Wiser	2024.07.13	22:41	22:41 2024.07.13	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27	Download
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17	Download
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30	Download
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12	Download Watch VideoWatch Video
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging	Matthew Brensilver	2024.06.12	30:26	30:26 2024.06.12	Download Watch VideoWatch Video
Guided Meditation: Resting In What We Cannot Stop	Matthew Brensilver	2023.12.14	29:42	29:42 2023.12.14	Download Watch VideoWatch Video
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13	Download Watch VideoWatch Video
Guided Meditation: Self and Willfulness	Matthew Brensilver	2024.06.05	29:36	29:36 2024.06.05	Download Watch VideoWatch Video
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11	Download Watch VideoWatch Video
Guided Meditation: Grounding and Opening	Matthew Brensilver	2021.11.15	29:11	29:11 2021.11.15	Download Watch VideoWatch Video
Guided Meditation: Non-tension	Matthew Brensilver	2024.07.03	29:15	29:15 2024.07.03	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29	Download
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16	Download
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21	Download
Senior Sangha Feb 2024 Guided Meditation: Calm, Clarity and Stability; The Qualities of Awareness	David Cohn	2024.02.15	35:50	35:50 2024.02.15	Download
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09	Download
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10	Download Watch VideoWatch Video
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18	Download
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21	Download
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08	Download
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22	Download