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Working with RAIN

Marjolein Janssen

By: Marjolein Janssen

RAIN is an acronym and stands for: Recognize, Allow, Investigate and Non-identify.

Title	Speaker	Date	Length	Length/ Date	Actions
Emotional Resilience in Troubling Times	Marjolein Janssen	2025.01.21	28:04	28:04 2025.01.21	Download
Four Supports for Mindfulness Practice	Marjolein Janssen	2022.02.14	44:23	44:23 2022.02.14	Download Watch VideoWatch Video
Being Content, Comfortable and at Ease With Experience	Marjolein Janssen	2021.10.21	29:44	29:44 2021.10.21	Download
The Three Defilements: A Gateway to Wisdom	Marjolein Janssen	2025.01.28	26:45	26:45 2025.01.28	Download
Working Skillfully with Unskillful Thoughts (4 of 4): Methods 4 and 5 – Investigating and Stopping – Talk and Q&A and Summary	<multiple>	2024.12.07	54:45	54:45 2024.12.07	Download
The Five Hindrances and How Mindfulness and Metta are a Support View Retreat	Marjolein Janssen	2025.01.14	1:01:38	1:01:38 2025.01.14	Download
Satipatthanasutta - the Refrain	Marjolein Janssen	2024.09.10	25:16	25:16 2024.09.10	Download
Four Facets of Patience	Marjolein Janssen	2024.10.15	21:01	21:01 2024.10.15	Download
The Seven Factors of Awakening in Daily Life	Marjolein Janssen	2021.11.16	43:12	43:12 2021.11.16	Download
Beauty and Difficulty	Marjolein Janssen	2024.06.18	25:23	25:23 2024.06.18	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Difficult Emotions as the Path	Andrea Fella	2010.05.11	58:11	58:11 2010.05.11	Download
Evening Reflection and Questions Details	Andrea Fella	2020.04.30	33:23	33:23 2020.04.30	Download
Emotion	Carolyn Dille	2003.11.06	46:12	46:12 2003.11.06	Download
Mindfulness of Emotions	Diana Clark	2019.08.01	51:29	51:29 2019.08.01	Download
Mindfulness of Emotions (Day-Long)	Gil Fronsdal	2002.06.22	3:22:14	3:22:14 2002.06.22	Download
Introduction to Meditation: Emotions (Week 3)	Gil Fronsdal	1996.11.07	1:17:08	1:17:08 1996.11.07	Download
Mindfulness Of Emotions - Part 1	Oren Jay Sofer	2016.03.03	1:27:15	1:27:15 2016.03.03	Download
Skillful Inquiry: Cultivating Attention & Investigation Details	Robert Cusick	2015.03.03	56:12	56:12 2015.03.03	Download
Being with Vulerability	Robert Cusick	2014.05.08	53:15	53:15 2014.05.08	Download
Tease Apart-RAFTT	Tanya Wiser	2024.03.09	20:28	20:28 2024.03.09	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15	Download
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17	Download
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07	Download
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation	<multiple>	2024.12.07	40:05	40:05 2024.12.07	Download
Guided Meditation: Relaxing Through Concentration	Marjolein Janssen	2022.01.25	28:33	28:33 2022.01.25	Download
Guided Meditation: Breath and Body View Retreat	Marjolein Janssen	2025.01.13	47:02	47:02 2025.01.13	Download
Guided Meditation: What's the Feeling Tone?	Marjolein Janssen	2023.09.12	28:11	28:11 2023.09.12	Download
Guided Meditation: Aware of Greed, Aversion and Delusion	Marjolein Janssen	2023.12.05	30:11	30:11 2023.12.05	Download
Guided Meditation: Allowing the Flow of Experience	Marjolein Janssen	2024.03.19	32:45	32:45 2024.03.19	Download
Guided Meditation: Allowing and Enduring with Patience	Marjolein Janssen	2024.10.15	33:39	33:39 2024.10.15	Download
Guided Meditation: Am I Relaxed?	Marjolein Janssen	2025.02.11	30:13	30:13 2025.02.11	Download
Guided Meditation: What is Present in this Moment?	Marjolein Janssen	2024.06.18	32:31	32:31 2024.06.18	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19	Download
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10	Download
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17	Download
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03	Download
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05	Download
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26	Download
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25	Download
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14	Download
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05	Download
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13	Download